Taking Fish Oil Supplements Is As Good For You As Eating Fish
This is false as fish like salmon, tuna, mackerel, and fish oil capsules all have heart-healthy Omega-3-fatty acids. Adding fish to your diet carries healthy bonuses you won't get from supplements like calcium and vitamins B2 and D. It is also an excellent source of protein, so try to eat fish more often, like 2 times a week of instead of meat. If you have heart problems, Omega-3s can be boosted with supplement or prescription, but can be very high in tryglycerides, so talk with your doctor.
Fish Oil Is Good for Your Heart?
Omega-3s like DHA and EPA in fish oil and other sources lower triglycerides, which is a type of fat in the blood. But to lower high triglyceride levels, you need 2 - 4 grams of DHA/EPA daily. You'd have to take a lot of fish oil supplements to get plenty of that daily, plus, you can't be sure how many Omega-3s are in a supplement, because it isn't regulated by the Federal Drug Administration (FDA) closely. However, there are a couple of options which both involve talking with your doctor. You can take high doses of non-prescription fish oil while under your doctor's care, or prescription medicines that are available with high doses of fish oil. If you don't have a high triglyceride level, you can find a favorite fish to eat.
If You Don't Eat Fish, Where Else Can You Get Omega-3s?
Although walnuts and liver contain Omega-3s, fish is still the best option for Omega-3s. Organ meats like liver do have Omega-3s, but you can't rely on them to give you all you need. Walnuts provide Omega-3s known as ALA, which your body doesn't make. ALA is also found in some vegetable oils, especially flaxseed oil, and some vegetables like kale and spinach contain Omega-3s. The body turns ALA into small amounts of two other types of Omega-3s, EPA and DHA. These are the kinds of Omega-3s found in fish, the proof that these protect the heart against disease. Vegetarians and vegans can look at algae oils as a source of Omega-3s, but none of these substitutes pack as much as Omega-3s like fish do.
Krill Oil Contains Fewer Omega-3s Than Fish Oil
Krill oil, which is made from shrimp-like creatures, has about as much DHA as fish oil, plus even more EPA. Experts think Krill oil is at least a good source of Omega-3s as fish oil for lowering triglycerides as well as improving cholesterol.
How Much Fish Should Most People Eat?
At least 7 ounces per week is good, preferably oily fish like salmon, herring, lake trout, sardines, or albacore tuna twice a week. One serving equals 3.5 ounces or about 3/4 cups of flaked fish. Generally, it is safe to eat up to 12 ounces of fish or shellfish a week, if it is lower in mercury-types. Fish low in mercury include shrimp, canned light tuna, salmon, pollock, and catfish. But salmon, especially Wild Alaskan Salmon is rich in Omega-3s and has low levels of chemicals according to the Environmental Defense Fund. Swordfish and mackerel are high in mercury. Mercury can damage the nervous system of an unborn baby or young child. Women who are pregnant, planning to get pregnant, nursing mothers, and young children, should avoid fish high in mercury. Also high in mercury is shark and telefish.
If You Are Pregnant, You Should Take Fish Oil Supplements to Help Your Baby's Brain Develop
No, but the DHA in mom;s diet is linked to the brain power boost in babies. Studies don't prove the same benefit to taking fish oil supplements. Pregnant women can eat some, but not a lot of fish that's low in mercury. In most cases, try to get the same amount of Omega-3s as other healthy adults. This means having low-mercury fish twice a week, and don't eat more than 12 ounces a week. The DHA can help the baby's brain and eyes develop, but remember that your body can turn healthy fats in dark leafy greens or flaxseed oil into this important nutrient.
With Non-Prescription Fish Oil Supplements, You Can Cut Down on "Fishy" Burps By Taking Them
At the start of a meal, some people who take non-prescription fish oil supplements may be bothered by fish burps or a fishy taste in the mouth. A simple answer is to take with meals. The fishy aftertaste may not be a problem if you take prescription fish oil, but ask your doctor to be sure.
If You Already Have Heart Disease, Fish Oil Won't Help
Fish oil supplements seem to prevent ore troubles for people with heart disease. Heart patients should get about 1 gram EPA/DHA combined, and preferably from fish, everyday. Supplements might be helpful, but check with your doctor. Taking aspirin, warfarin, or other drugs for heart patients, fish oil can thin the blood, and high doses might cause too much thinning.
Omega-3s and Diabetes
Studies show Omega-3 fatty acids may lower high triglycerides, a common problem in people with diabetes. The American Diabetes Association (ADA) says people with diabetes can get more Omega-3s by eating 2 - 3 ounces of fish a week. But research hasn't consistently shown that Omega-3s help with asthma. Research on Alzheimer's and dementia patients have found a link between the low levels of DHA and those diseases, but taking more Omega-3s has not been found to improve conditions, but studies have found by adding DHA improves memory and learning in older, healthy adults.
Source
www.webmd.com/cholesterol-management/rm-quiz-fish-oil-facts.
Monday, May 29, 2017
Nasal Irrigation: Natural Relief for Colds & Allergy Symptoms
How It Works
Do you have a stuffy nose, allergies or a cold? Nasal irrigation may help. All you do is pour a saltwater (saline) solution into one nostril. As it flows through the nasal cavity into the other nostril, it washes out the mucus and allergens.
Decide What You'll Use
For nasal irrigation, you'll use a container and a saline solution. You can buy prefilled containers, or use a bulb syringe, or a neti pot, all of which are available at many drug stores. First, mix the saline solution. If you have prefilled bottle, you can skip this step. Otherwise, buy a saline solution powder and follow the directions on the label, or make your own. Next, start with 1 - 2 cups warm water that's distilled or sterile, or boiled to prevent infection. Then, add 1/4 - 1/2 teaspoons non-iodized salt and a pinch of baking soda.
Getting In Position
If you're using a squeeze bottle, neti pot, or syringe, lean forward over the sink, at a 45-degree angle. Tilt your head so one nostril is pointed down toward the sink, but don't tilt head back. Pour in the saline solution by placing the spout of the neti pot or tip of syringe or squeeze bottle just inside of nose. The tip should go in no further than a finger's width. Keeping your mouth open, squeeze bulb syringe or bottle, or tilt pot to pour water into your nostril, and remember to breathe through your mouth, not your nose.
Let It Drain
The saltwater will run through your nasal passages and drain out the other nostril and maybe your mouth. If so, you should spit it out instead of swallowing. If some does get down your throat, it won't hurt you.
Clear Your Nose and Repeat
Gently blow your nose to clear remaining solution and repeat procedure with other nostril. When you're done, throw away any leftover solution and thoroughly cleanse items used and let air dry. Then store in clean, dry place.
How Fast Does It Work?
You may see results after one or two times, and the benefits grow as you continue to do it. One study showed a long run of nasal irrigation helped people feel in control of sinus problems and improved quality of life.
How Often Do You Use a Nasal Wash?
Using a saline solution just once a day may help thin mucus, curb post-nasal drip, and clean bacteria from nasal passages. It also may wash out any allergens inhaled. After symptoms are gone, some people find three times a week enough to keep symptom-free.
Is It Right For You?
Irrigation can benefit people with sinus problems, nasal allergies, colds and flu symptoms. It can help either adults and children. Some people use this everyday to stay symptom-free, but don't use it if you have an ear infection, or a nostril that's plugged, or hard to breathe through.
How Sinuses Get Clogged
This happens if the lining of sinuses and passages between them become inflamed. An allergy or cold could cause that for example. Inflammation swells and blocks the sinuses from draining and as bacteria builds up, leads to a sinus infection, caising more inflammation, swelling, stuffiness, and pain.
Why Nasal Irrigation Helps
A saline solution rinses out the nasal passages. Saltwater restores the moisture and eases inflammation of the mucous membranes that line the sinuses. The tiny hair-like "cilia" in those membranes pass bacteria and other junk to throat, where you're prone to swallow them.
Ways to Curb Allergens
With allergies, avoiding triggers is key to breathing easier. Use an air conditioner in your home or car during warm seasons to cut down on indoor humidity and always run exhaust fans when showering or cooking, plus regular vacuuming and protective mattress and pillow covers.
Work With Your Doctor
One study showed people with chronic sinus problems who used nasal irrigation were able to use fewer medications, but before you stop, talk with your doctor.
Source
www.webmd.com/allergies/ss/slideshow-nasal-irrigation.
Do you have a stuffy nose, allergies or a cold? Nasal irrigation may help. All you do is pour a saltwater (saline) solution into one nostril. As it flows through the nasal cavity into the other nostril, it washes out the mucus and allergens.
Decide What You'll Use
For nasal irrigation, you'll use a container and a saline solution. You can buy prefilled containers, or use a bulb syringe, or a neti pot, all of which are available at many drug stores. First, mix the saline solution. If you have prefilled bottle, you can skip this step. Otherwise, buy a saline solution powder and follow the directions on the label, or make your own. Next, start with 1 - 2 cups warm water that's distilled or sterile, or boiled to prevent infection. Then, add 1/4 - 1/2 teaspoons non-iodized salt and a pinch of baking soda.
Getting In Position
If you're using a squeeze bottle, neti pot, or syringe, lean forward over the sink, at a 45-degree angle. Tilt your head so one nostril is pointed down toward the sink, but don't tilt head back. Pour in the saline solution by placing the spout of the neti pot or tip of syringe or squeeze bottle just inside of nose. The tip should go in no further than a finger's width. Keeping your mouth open, squeeze bulb syringe or bottle, or tilt pot to pour water into your nostril, and remember to breathe through your mouth, not your nose.
Let It Drain
The saltwater will run through your nasal passages and drain out the other nostril and maybe your mouth. If so, you should spit it out instead of swallowing. If some does get down your throat, it won't hurt you.
Clear Your Nose and Repeat
Gently blow your nose to clear remaining solution and repeat procedure with other nostril. When you're done, throw away any leftover solution and thoroughly cleanse items used and let air dry. Then store in clean, dry place.
How Fast Does It Work?
You may see results after one or two times, and the benefits grow as you continue to do it. One study showed a long run of nasal irrigation helped people feel in control of sinus problems and improved quality of life.
How Often Do You Use a Nasal Wash?
Using a saline solution just once a day may help thin mucus, curb post-nasal drip, and clean bacteria from nasal passages. It also may wash out any allergens inhaled. After symptoms are gone, some people find three times a week enough to keep symptom-free.
Is It Right For You?
Irrigation can benefit people with sinus problems, nasal allergies, colds and flu symptoms. It can help either adults and children. Some people use this everyday to stay symptom-free, but don't use it if you have an ear infection, or a nostril that's plugged, or hard to breathe through.
How Sinuses Get Clogged
This happens if the lining of sinuses and passages between them become inflamed. An allergy or cold could cause that for example. Inflammation swells and blocks the sinuses from draining and as bacteria builds up, leads to a sinus infection, caising more inflammation, swelling, stuffiness, and pain.
Why Nasal Irrigation Helps
A saline solution rinses out the nasal passages. Saltwater restores the moisture and eases inflammation of the mucous membranes that line the sinuses. The tiny hair-like "cilia" in those membranes pass bacteria and other junk to throat, where you're prone to swallow them.
Ways to Curb Allergens
With allergies, avoiding triggers is key to breathing easier. Use an air conditioner in your home or car during warm seasons to cut down on indoor humidity and always run exhaust fans when showering or cooking, plus regular vacuuming and protective mattress and pillow covers.
Work With Your Doctor
One study showed people with chronic sinus problems who used nasal irrigation were able to use fewer medications, but before you stop, talk with your doctor.
Source
www.webmd.com/allergies/ss/slideshow-nasal-irrigation.
How Well Do You Know Your Pancreas?
What Does Your Pancreas Do?
The pancreas breaks down nutrients and makes hormones. The pancreas does tow main things. It makes fluids that contain enzymes, which break down the nutrients in food, like fats and nutrients, so your body can use them. And it makes hormones like insulin to balance your blood sugar levels.
Where Is Your Pancreas Located?
Located behind the stomach, the pancreas is about 6 inches long and looks a bit like a tadpole, with a head, body, and tail. It sits in the abdomen, behind the stomach and in front of the spine.
What Does Your Pancreas Make?
The pancreas makes enzymes, proteins that boost the rate of chemical reactions in your body. Without them, processes that can take seconds or minutes, would take years. Enzymes in the pancreas combine with bile, a liquid made by the liver, to break down food.
Can You Live Without a Pancreas?
Yes, you can, but because the pancreas makes insulin, you'll develop diabetes if you need to have yours removed. That means you'll be dependent on insulin shots (or a pump). It's also hard to manage because the pancreas makes other hormones that control blood sugar.
Can the Pancreas Attack Itself?
Yes. When the ducts, or tubes, in the pancreas become blocked, enzymes build up that causes the pancreas to begin to self-destruct. When this happens, it's called acute pancreatitis. The symptoms are a gradual or sudden pain in the abdomen, which can be mild at first, but usually become severe. Treatment often involves tie in the hospital on IV fluids, without eating or drinking so the pancreas can rest.
Most Common Cause of Chronic Pancreatitis?
Drinking, inherited factors, Cystic Fibrosis, and some medications can cause chronic pancreatitis, but it is most often brought on by years of drinking too much alcohol. People with this ailment should stop drinking, no matter what caused their condition.
How Many Fluid and Enzymes Can Your Pancreas Release?
About a half gallon of fluid or enzymes can be released, but people with certain conditions like pancreatitis, Cystic Fibrosis, and those who've had certain kinds of surgeries, may not make enough pancreatic enzymes. Because these people can't absorb nutrients properly, they need a treatment called a pancreatic enzyme replacement therapy.
What Cells in the Pancreas Make Insulin?
The Islet Cells, (pronounced EYE-lets), are tiny clusters of several different cells in the pancreas. These cells make insulin, which controls your blood sugar levels. They are also called the Islets of Langerhans,for the German pathologist, Paul Langerhans, who first described them in the 1860s.
What Causes Type I Diabetes?
When you have Type I Diabetes, an immune system reaction, certain types of islet cells no longer make enough insulin, because they've been attacked by the body's immune system. All people with Type I Diabetes must take insulin--Type 2 Diabetes results when the body becomes resistant to insulin, usually caused by a combination of genetic and lifestyle factors, including obesity and a lack of physical activity.
How Many People in the U.S. Develop Pancreatic Cancer Each Year?
Although relatively rare, about 45,000 people make up only about 2.8% of new cancer diagnosis. The risk of developing it increases with age, making it more common in people ages 75 - 84. It's hard to detect and is the 4th leading cause of cancer deaths in the U.S.
Can You Get a Pancreas Transplant?
Yes. Pancreas transplants are mainly done when someone has Type I Diabetes that is extremely hard to control. It is often done at the same time as a kidney transplant so the old pancreas is usually left in place to continue making enzymes. Due to your immune system likely naturally rejecting the new organ, you'll have to take drugs to prevent it for the rest of your life. Pancreas transplants are not possible in people who have pancreatic cancer because the drugs that prevent rejection would also keep your immune system from fighting the cancer.
The Pancreas Can Detect What Kind of Taste?
Research shows that the pancreas can detect fructose, a type of sugar that's found naturally in fruit and honey, and is also added to processed foods, like cereals and soda in the form of high fructose corn syrup. The receptors that allow the pancreas to perceive sweetness and play a role in diseases like Type 2 Diabetes.
Source
www.webmd.com/diabetes/rm-quiz-pancreas.
The pancreas breaks down nutrients and makes hormones. The pancreas does tow main things. It makes fluids that contain enzymes, which break down the nutrients in food, like fats and nutrients, so your body can use them. And it makes hormones like insulin to balance your blood sugar levels.
Where Is Your Pancreas Located?
Located behind the stomach, the pancreas is about 6 inches long and looks a bit like a tadpole, with a head, body, and tail. It sits in the abdomen, behind the stomach and in front of the spine.
What Does Your Pancreas Make?
The pancreas makes enzymes, proteins that boost the rate of chemical reactions in your body. Without them, processes that can take seconds or minutes, would take years. Enzymes in the pancreas combine with bile, a liquid made by the liver, to break down food.
Can You Live Without a Pancreas?
Yes, you can, but because the pancreas makes insulin, you'll develop diabetes if you need to have yours removed. That means you'll be dependent on insulin shots (or a pump). It's also hard to manage because the pancreas makes other hormones that control blood sugar.
Can the Pancreas Attack Itself?
Yes. When the ducts, or tubes, in the pancreas become blocked, enzymes build up that causes the pancreas to begin to self-destruct. When this happens, it's called acute pancreatitis. The symptoms are a gradual or sudden pain in the abdomen, which can be mild at first, but usually become severe. Treatment often involves tie in the hospital on IV fluids, without eating or drinking so the pancreas can rest.
Most Common Cause of Chronic Pancreatitis?
Drinking, inherited factors, Cystic Fibrosis, and some medications can cause chronic pancreatitis, but it is most often brought on by years of drinking too much alcohol. People with this ailment should stop drinking, no matter what caused their condition.
How Many Fluid and Enzymes Can Your Pancreas Release?
About a half gallon of fluid or enzymes can be released, but people with certain conditions like pancreatitis, Cystic Fibrosis, and those who've had certain kinds of surgeries, may not make enough pancreatic enzymes. Because these people can't absorb nutrients properly, they need a treatment called a pancreatic enzyme replacement therapy.
What Cells in the Pancreas Make Insulin?
The Islet Cells, (pronounced EYE-lets), are tiny clusters of several different cells in the pancreas. These cells make insulin, which controls your blood sugar levels. They are also called the Islets of Langerhans,for the German pathologist, Paul Langerhans, who first described them in the 1860s.
What Causes Type I Diabetes?
When you have Type I Diabetes, an immune system reaction, certain types of islet cells no longer make enough insulin, because they've been attacked by the body's immune system. All people with Type I Diabetes must take insulin--Type 2 Diabetes results when the body becomes resistant to insulin, usually caused by a combination of genetic and lifestyle factors, including obesity and a lack of physical activity.
How Many People in the U.S. Develop Pancreatic Cancer Each Year?
Although relatively rare, about 45,000 people make up only about 2.8% of new cancer diagnosis. The risk of developing it increases with age, making it more common in people ages 75 - 84. It's hard to detect and is the 4th leading cause of cancer deaths in the U.S.
Can You Get a Pancreas Transplant?
Yes. Pancreas transplants are mainly done when someone has Type I Diabetes that is extremely hard to control. It is often done at the same time as a kidney transplant so the old pancreas is usually left in place to continue making enzymes. Due to your immune system likely naturally rejecting the new organ, you'll have to take drugs to prevent it for the rest of your life. Pancreas transplants are not possible in people who have pancreatic cancer because the drugs that prevent rejection would also keep your immune system from fighting the cancer.
The Pancreas Can Detect What Kind of Taste?
Research shows that the pancreas can detect fructose, a type of sugar that's found naturally in fruit and honey, and is also added to processed foods, like cereals and soda in the form of high fructose corn syrup. The receptors that allow the pancreas to perceive sweetness and play a role in diseases like Type 2 Diabetes.
Source
www.webmd.com/diabetes/rm-quiz-pancreas.
Inflammatory Bowel Diseases & Sexual Intimacy
Most Physically Capable of Sexual Intimacy--Just Don't Feel Like It
The mood can be dampened by the fear of incontinence, abdominal pain, fever, or sheer tiredness. For some, open communication with the partner may be best when sex is not an option. According to psychologist, Morton L. Katz, Ph.D., says that couples who discuss what they feel will feel comfortable and pleasurable despite any pain. People who need predictability to feel comfortable in a relationship--when you can't be close--can talk about the feelings and fantasies, not to mention, ways to be close intimately, that don't involve actual intimacy (Katz). Those with Crohn's disease or leostomy, there may be times when you hug or kiss without anything else just to relax. But with pain and fatigue of inflammatory bowel disease also comes a poor body image that can affect sexual arousal, according to Douglas A. Drossman, M.D., gastroenterologist/psychiatrist, University at North Carolina, Chapel Hill. But to combat the negative body image, it is important to keep an eye on the big picture, which is all aspects of looks and personality. It is critical for a sexual functioning person to have a realistic sense of who they are.
Source
Lifescript.com
The mood can be dampened by the fear of incontinence, abdominal pain, fever, or sheer tiredness. For some, open communication with the partner may be best when sex is not an option. According to psychologist, Morton L. Katz, Ph.D., says that couples who discuss what they feel will feel comfortable and pleasurable despite any pain. People who need predictability to feel comfortable in a relationship--when you can't be close--can talk about the feelings and fantasies, not to mention, ways to be close intimately, that don't involve actual intimacy (Katz). Those with Crohn's disease or leostomy, there may be times when you hug or kiss without anything else just to relax. But with pain and fatigue of inflammatory bowel disease also comes a poor body image that can affect sexual arousal, according to Douglas A. Drossman, M.D., gastroenterologist/psychiatrist, University at North Carolina, Chapel Hill. But to combat the negative body image, it is important to keep an eye on the big picture, which is all aspects of looks and personality. It is critical for a sexual functioning person to have a realistic sense of who they are.
Source
Lifescript.com
Alzheimer's Myths & Facts
Are Alzheimer's and Dementia the Same Thing?
Dementia is a broad term for a group of symptoms that have trouble learning or memory. Alzheimer's is a form of dementia, and the most common type, it accounts for only 60 - 80% of cases. Other types are vascular dementia, fronto-temporal dementia, Parkinson's disease, and dementia with Lewy bodies. Drug side effects and brain surgery, depression and alcoholism can also create dementia-like symptoms too. Symptoms may get better when or if conditions are treated.
Can Red Wine and Grape Juice Help Reverse Alzheimer's?
There is no vitamin, supplement, food or drug known that can cure or treat Alzheimer's, but a promising antioxidant, called Reservatrol, found in red grapes, could wind up like vitamin E, Vitamin C, ginkgo biloba, B vitamins or coenzyme Q10. They all carry similar hopes at one time, but none were proven to prevent or slow the disease or reverse it. Research suggests that the best diet is rich in fruits and vegetables, fish, nuts may help protect the brain, but it is no silver bullet.
Risk of Alzheimer's
Age is the #1 risk factor, but the older you are, the more likely you are to get Alzheimer's. Actual cause is unknown, but the following doesn't cause dementia: aluminum cans or cooking pots, flu shots, artificial sweeteners, or silver dental fillings.
If One of Your Parents Has Alzheimer's, You'll Probably Get It Too?
There is less than 5% of cases with true "familial Alzheimer's," a type that runs in families, but if a parents or sibling has Alzheimer's, chances are, you'll can get it, and it is something you just can't change. However, research shows that there may be things you can do to lower your odds, like stay at a healthy weight and eat a healthy diet, take care of your heart, and control diabetes. An active social life seeing friends and family and doing things outside the home can also lower the risk, not to mention more education can make a difference too.
When Does Alzheimer's Start?
Repeating yourself, getting lost, showing fuzzy thinking skills can show up after the process of Alzheimer's has already begun in the brain. Researchers believe the disease starts to cause physical changes years or decades before symptoms appear. While it is normal to forget a meeting, it is a warning sign if you forget many or forget big events, or even where you are. It is normal to misplace your keys, it is not normal to put your keys somewhere odd, like the oven, or accusing the spouse of stealing them.
What Are the Odds You'll Get Alzheimer's If You Live to 85?
Alzheimer's is not a normal part of aging, but most people over 65 are prone to get it. And the risk doubles every 5 years after 65. Nearly half of all 85-year-olds don't have it, but even the young can get early-onset Alzheimer's. It is rare and usually inherited, it can start as early as 30 - 50 years of age.
What Protects the Brain More?
Experts don't know if doing mental work prevents Alzheimer's, but it may help build brainpower and may hold off memory loss. It is better to learn new things than fall into old habits and it is also better to work out your brain everyday. The key to brain health may be daily exercise and a busy social life.
Who Spends More on Alzheimer's Care?
Those who live more than 2 hours from a loved one with Alzheimer's spend almost $10000 per year on travel, phone and paid helpers. That's almost twice as much as those who live locally. Local caregivers put in ore hours though.
Source
www.webmd.com/alzheimers/rm-quiz-alzheimers-myths-facts.
Dementia is a broad term for a group of symptoms that have trouble learning or memory. Alzheimer's is a form of dementia, and the most common type, it accounts for only 60 - 80% of cases. Other types are vascular dementia, fronto-temporal dementia, Parkinson's disease, and dementia with Lewy bodies. Drug side effects and brain surgery, depression and alcoholism can also create dementia-like symptoms too. Symptoms may get better when or if conditions are treated.
Can Red Wine and Grape Juice Help Reverse Alzheimer's?
There is no vitamin, supplement, food or drug known that can cure or treat Alzheimer's, but a promising antioxidant, called Reservatrol, found in red grapes, could wind up like vitamin E, Vitamin C, ginkgo biloba, B vitamins or coenzyme Q10. They all carry similar hopes at one time, but none were proven to prevent or slow the disease or reverse it. Research suggests that the best diet is rich in fruits and vegetables, fish, nuts may help protect the brain, but it is no silver bullet.
Risk of Alzheimer's
Age is the #1 risk factor, but the older you are, the more likely you are to get Alzheimer's. Actual cause is unknown, but the following doesn't cause dementia: aluminum cans or cooking pots, flu shots, artificial sweeteners, or silver dental fillings.
If One of Your Parents Has Alzheimer's, You'll Probably Get It Too?
There is less than 5% of cases with true "familial Alzheimer's," a type that runs in families, but if a parents or sibling has Alzheimer's, chances are, you'll can get it, and it is something you just can't change. However, research shows that there may be things you can do to lower your odds, like stay at a healthy weight and eat a healthy diet, take care of your heart, and control diabetes. An active social life seeing friends and family and doing things outside the home can also lower the risk, not to mention more education can make a difference too.
When Does Alzheimer's Start?
Repeating yourself, getting lost, showing fuzzy thinking skills can show up after the process of Alzheimer's has already begun in the brain. Researchers believe the disease starts to cause physical changes years or decades before symptoms appear. While it is normal to forget a meeting, it is a warning sign if you forget many or forget big events, or even where you are. It is normal to misplace your keys, it is not normal to put your keys somewhere odd, like the oven, or accusing the spouse of stealing them.
What Are the Odds You'll Get Alzheimer's If You Live to 85?
Alzheimer's is not a normal part of aging, but most people over 65 are prone to get it. And the risk doubles every 5 years after 65. Nearly half of all 85-year-olds don't have it, but even the young can get early-onset Alzheimer's. It is rare and usually inherited, it can start as early as 30 - 50 years of age.
What Protects the Brain More?
Experts don't know if doing mental work prevents Alzheimer's, but it may help build brainpower and may hold off memory loss. It is better to learn new things than fall into old habits and it is also better to work out your brain everyday. The key to brain health may be daily exercise and a busy social life.
Who Spends More on Alzheimer's Care?
Those who live more than 2 hours from a loved one with Alzheimer's spend almost $10000 per year on travel, phone and paid helpers. That's almost twice as much as those who live locally. Local caregivers put in ore hours though.
Source
www.webmd.com/alzheimers/rm-quiz-alzheimers-myths-facts.
Common Adult Skin Problems: Shingles, Hives and More
Got Skin Problems?
Do you have skin that is itchy, broken out, covered in rashes or strange spots? Skin inflammation changes in texture and color and spots can result from infection and chronic skin conditions we coe in contact with allergen or irritants. If you think you have one of these common adult skin problems, consult your doctor to check the out, even if it seem most minor--it could signal something serious.
Shingles (Herpes Zoster)
Shingles is a rash of raised dots that turns painful with blisters and causes skin to burn, itch, tingle, or ay be sensitive. It usually shows up on trunk or buttocks, but it can appear anywhere. The outbreak usually lasts about two weeks. After you recover, you will usually have pain, numbness, and itching that lingers for months, years, maybe for the rest of your life. Treatment is usually creams for skin, antiviral drugs, steroids, or anti-depressants. It is important to treat early so you don't develop residual pain.
Hives (Urtiaria)
They look like welts, but can itch, sting, or burn. They vary in size, often joining together. They can appear on any part of the body and last anywhere from minutes to days. Causes can be extreme temperatures, infections from strep throat, alergies to medications to foods and food additives. Antihistimines are used with creams to help.
Psoriasis
These are thick, red patches of skin that are covered with white, silvery scales. Doctors know that psoriasis works with the immune system to trigger new skin cells that grow too quickly, but they don't know what causes it. Patches can show up on the scalp, elbows, knees, and lower back. Although they do eventually heal, they can come back throughout your life. Treatment for psoriasis are creams, ointments for skin, light therapy and medications taken by mouth, injection or I.V.
Eczema
This is a blanket term for several non-contagious skin conditions caused by inflamed, red, dry or itchy skin. Doctors don't know how eczema starts, but they do know stress, irritants--like soaps or allergens, and climate can trigger flares. In adults, it appears on the elbows, hands or skin folds. There are several medications that can treat eczema; some spread over the skin, others are taken by mouth or shot.
Rosacea
If you have a tendency to blush easily that is followed by redness on the nose, chin, cheeks or forehead, you may see more redness over time in blood vessels. You may also have thickened skin, bumps or pus-filled pimples. It can also affect the eyes. Medications taken orally or spread on the skin may be available, where doctors can treat broken blood vessels and red thickened skin with lasers.
Cold Sores (Fever Blisters)
Also known as Herpes Simples virus, it can cause small, painful fluid-filled blisters on the mouth or nose. It lasts about 10 days and is easily spread from person to person. The triggers can be fever, too much sun, stress or hormonal changes, such as periods. Treatment is usually antiviral pills or creams, cut call your doctor if sores contain pus, the redness spreads, or have a fever or eyes become irritated. Treatment is usually prescription pills or creams.
Rash from Plants
If you come in an oily coating from plants like poison ivy, oak or sumac, it causes a rash in many people. It begins with redness or sweeling at the site and beomes itchy. Blisters show up within 12 - 72 hours after touching the plant. A typical rash looks like a red line from the plant across the skin. The outbreak lasts up to 2 weeks. Treatment is a medicine spread over the skin or taken orally.
Soothe Itchy Plant Rashes
Prescription or over-the-counter medications can help soothe itch. You can also try cool compresses or oatmeal baths. A doctor can prescribe medication for severe rashes or antibiotics for infections. You can learn to spot plants to avoid direct contact, but remember that poison oak is west of the rockies; poison ivy to the east.
Razor Bumps
These usually show up after shaving when a sharp, edge of closely cut hair curls back and grows into the skin. It causes irritation, pimples or scars. To minimize razor bumps, take a hot shower before shaving and pull hair in the direction the hair grows and don't stretch the skin while pulling the razor acorss the skin. Always use shaing cream or foam and rinse with cold water and apply moisturizer afterwards.
Skin Tags
These are small flaps of flesh-colored, or slightly darker tissue that hangs on the skin by a stalk. It usually found on the neck, chest, back, armpits, under the breast or in the groin area. They appear most often in women and elderly people. Although they aren't dangerous, they don't cause pain unless they are irritated when clothing or nearby skin rubs against them. A doctor can cut, freeze or burn them off.
Acne
These break out when pores become clogged with oil and dead skin cells become inflamed. The pores stay open and turn dark, causing blackheads; whereas completely blocked pores are called whiteheads. You can also get pus-filled pimples called cysts. To control acne, keep oily areas clean and don't squeeze as it may cause infection or scars.
Athlete's Foot
This is a fungal skin infection that causes the feet to peel or turn red, itch or burn. You may also get blishters or sores. It is contagious and passed with direct contact. To prevent, don't share shoes with infected persons or walk barefoot in locker rooms or near pools. It is treated with a topical antifungal lotions. A doctor can prescribe medications for more severe cases. During treatment, it is important to keep feet inside shoes clean and dry.
Moles
Usually brown or black spots and can occur anywhere on the body. They show up alone or in groups,usually before the age of 20. Some can change lover over the years, from flat to raised, grow hair, or change color. Have moles checked once a year by a dermatologist and pay close attention to any change like irregular borders, unusual or uneven color, bleed or itch.
Age or (Liver) Spots
These pesky brown or gray spots ironically aren't caused by aging, but do become common as you get older. Caused by exposure to sunlight, they usually appear on face, hands or arms. You can try bleach creams, acid peels, or light-based treatments to fade them, but see a dermatologist to rule out serious problems like melanoma or skin cancer.
Pityiasis Rosea
A harmless rash, it beings as a single, scaly, pink patch with a raised border. Days to weeks later, it starts to itch as it spreads. The rash can look like Christmas trees spread across the body. Doctors don't know what causes it, but they don't believe it's contagious. It often goes away after 6 - 8 weeks without treatment and shows up between ages 10 and 55.
Melasma (Pregnancy Mask)
Also known as Chloasma, it is a tan or brown patches on the cheeks, nose, forehead or chin. It is often called a :pregnancy mask" because it appears on half of all of pregnant women, but en can get it too. I doesn't go away until after the baby comes, but it can be treated with prescription creams or over-the-counter products or laser treatments. Sunlight can make it worse, so use a broad-spectrum SPF 30 sunscreen.
Warts
In most cases, it appears on the fingers or hands. It is caused by the human papillomavirus and is spread when you touch something used by a person with the virus. To prevent, cover with bandages and keep dry and don't pick at them. They are usually harmless and painless and can be treated with topical medications or by a doctor, who can freeze or burn them off. A more advanced removal can include surgery, lasers or chemicals.
Seborrheic Keratoses
These non-cancerous growths can show up as you age and can appear in many areas of the skin alone or in groups. They can be dark, multicolored, or have a grainy appearance, or smooth and wavy. There is no treatment unless there is irritation or you simply don't like the way they look. They are also easy to mistake for moles, but a skin cancer specialist or dermatologist can tell the difference.
Source
www.webmd.com/skin-problems-and-treatments/ss/slideshows-common-adult-skin-problems.
Do you have skin that is itchy, broken out, covered in rashes or strange spots? Skin inflammation changes in texture and color and spots can result from infection and chronic skin conditions we coe in contact with allergen or irritants. If you think you have one of these common adult skin problems, consult your doctor to check the out, even if it seem most minor--it could signal something serious.
Shingles (Herpes Zoster)
Shingles is a rash of raised dots that turns painful with blisters and causes skin to burn, itch, tingle, or ay be sensitive. It usually shows up on trunk or buttocks, but it can appear anywhere. The outbreak usually lasts about two weeks. After you recover, you will usually have pain, numbness, and itching that lingers for months, years, maybe for the rest of your life. Treatment is usually creams for skin, antiviral drugs, steroids, or anti-depressants. It is important to treat early so you don't develop residual pain.
Hives (Urtiaria)
They look like welts, but can itch, sting, or burn. They vary in size, often joining together. They can appear on any part of the body and last anywhere from minutes to days. Causes can be extreme temperatures, infections from strep throat, alergies to medications to foods and food additives. Antihistimines are used with creams to help.
Psoriasis
These are thick, red patches of skin that are covered with white, silvery scales. Doctors know that psoriasis works with the immune system to trigger new skin cells that grow too quickly, but they don't know what causes it. Patches can show up on the scalp, elbows, knees, and lower back. Although they do eventually heal, they can come back throughout your life. Treatment for psoriasis are creams, ointments for skin, light therapy and medications taken by mouth, injection or I.V.
Eczema
This is a blanket term for several non-contagious skin conditions caused by inflamed, red, dry or itchy skin. Doctors don't know how eczema starts, but they do know stress, irritants--like soaps or allergens, and climate can trigger flares. In adults, it appears on the elbows, hands or skin folds. There are several medications that can treat eczema; some spread over the skin, others are taken by mouth or shot.
Rosacea
If you have a tendency to blush easily that is followed by redness on the nose, chin, cheeks or forehead, you may see more redness over time in blood vessels. You may also have thickened skin, bumps or pus-filled pimples. It can also affect the eyes. Medications taken orally or spread on the skin may be available, where doctors can treat broken blood vessels and red thickened skin with lasers.
Cold Sores (Fever Blisters)
Also known as Herpes Simples virus, it can cause small, painful fluid-filled blisters on the mouth or nose. It lasts about 10 days and is easily spread from person to person. The triggers can be fever, too much sun, stress or hormonal changes, such as periods. Treatment is usually antiviral pills or creams, cut call your doctor if sores contain pus, the redness spreads, or have a fever or eyes become irritated. Treatment is usually prescription pills or creams.
Rash from Plants
If you come in an oily coating from plants like poison ivy, oak or sumac, it causes a rash in many people. It begins with redness or sweeling at the site and beomes itchy. Blisters show up within 12 - 72 hours after touching the plant. A typical rash looks like a red line from the plant across the skin. The outbreak lasts up to 2 weeks. Treatment is a medicine spread over the skin or taken orally.
Soothe Itchy Plant Rashes
Prescription or over-the-counter medications can help soothe itch. You can also try cool compresses or oatmeal baths. A doctor can prescribe medication for severe rashes or antibiotics for infections. You can learn to spot plants to avoid direct contact, but remember that poison oak is west of the rockies; poison ivy to the east.
Razor Bumps
These usually show up after shaving when a sharp, edge of closely cut hair curls back and grows into the skin. It causes irritation, pimples or scars. To minimize razor bumps, take a hot shower before shaving and pull hair in the direction the hair grows and don't stretch the skin while pulling the razor acorss the skin. Always use shaing cream or foam and rinse with cold water and apply moisturizer afterwards.
Skin Tags
These are small flaps of flesh-colored, or slightly darker tissue that hangs on the skin by a stalk. It usually found on the neck, chest, back, armpits, under the breast or in the groin area. They appear most often in women and elderly people. Although they aren't dangerous, they don't cause pain unless they are irritated when clothing or nearby skin rubs against them. A doctor can cut, freeze or burn them off.
Acne
These break out when pores become clogged with oil and dead skin cells become inflamed. The pores stay open and turn dark, causing blackheads; whereas completely blocked pores are called whiteheads. You can also get pus-filled pimples called cysts. To control acne, keep oily areas clean and don't squeeze as it may cause infection or scars.
Athlete's Foot
This is a fungal skin infection that causes the feet to peel or turn red, itch or burn. You may also get blishters or sores. It is contagious and passed with direct contact. To prevent, don't share shoes with infected persons or walk barefoot in locker rooms or near pools. It is treated with a topical antifungal lotions. A doctor can prescribe medications for more severe cases. During treatment, it is important to keep feet inside shoes clean and dry.
Moles
Usually brown or black spots and can occur anywhere on the body. They show up alone or in groups,usually before the age of 20. Some can change lover over the years, from flat to raised, grow hair, or change color. Have moles checked once a year by a dermatologist and pay close attention to any change like irregular borders, unusual or uneven color, bleed or itch.
Age or (Liver) Spots
These pesky brown or gray spots ironically aren't caused by aging, but do become common as you get older. Caused by exposure to sunlight, they usually appear on face, hands or arms. You can try bleach creams, acid peels, or light-based treatments to fade them, but see a dermatologist to rule out serious problems like melanoma or skin cancer.
Pityiasis Rosea
A harmless rash, it beings as a single, scaly, pink patch with a raised border. Days to weeks later, it starts to itch as it spreads. The rash can look like Christmas trees spread across the body. Doctors don't know what causes it, but they don't believe it's contagious. It often goes away after 6 - 8 weeks without treatment and shows up between ages 10 and 55.
Melasma (Pregnancy Mask)
Also known as Chloasma, it is a tan or brown patches on the cheeks, nose, forehead or chin. It is often called a :pregnancy mask" because it appears on half of all of pregnant women, but en can get it too. I doesn't go away until after the baby comes, but it can be treated with prescription creams or over-the-counter products or laser treatments. Sunlight can make it worse, so use a broad-spectrum SPF 30 sunscreen.
Warts
In most cases, it appears on the fingers or hands. It is caused by the human papillomavirus and is spread when you touch something used by a person with the virus. To prevent, cover with bandages and keep dry and don't pick at them. They are usually harmless and painless and can be treated with topical medications or by a doctor, who can freeze or burn them off. A more advanced removal can include surgery, lasers or chemicals.
Seborrheic Keratoses
These non-cancerous growths can show up as you age and can appear in many areas of the skin alone or in groups. They can be dark, multicolored, or have a grainy appearance, or smooth and wavy. There is no treatment unless there is irritation or you simply don't like the way they look. They are also easy to mistake for moles, but a skin cancer specialist or dermatologist can tell the difference.
Source
www.webmd.com/skin-problems-and-treatments/ss/slideshows-common-adult-skin-problems.
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