Tuesday, December 29, 2020

The Spanish Flu Pandemic of 1918

 

The Spanish flu, also known as the 1918 flu pandemic, was an unusually deadly influenza pandemic caused by the H1N1 influenza A virus. Lasting from February 1918 to April 1920, it infected 500 million people – about a third of the world's population at the time – in four successive waves. The death toll is typically estimated to have been somewhere between 17 million and 50 million, and possibly as high as 100 million, making it one of the deadliest pandemics in human history.


The first observations of illness and mortality were documented in the United States (in Kansas and New York City, and months before, in December 1917, at Camp Greene, North Carolina), France, Germany, and the United Kingdom. To maintain morale, World War I censors minimized these early reports. Newspapers were free to report the epidemic's effects in neutral Spain, such as the grave illness of King Alfonso XIII, and these stories created a false impression of Spain as especially hard hit. This gave rise to the name "Spanish" flu. Historical and epidemiological data are inadequate to identify with certainty the pandemic's geographic origin, with varying views as to its location.


Most influenza outbreaks disproportionately kill the very young and the very old, with a higher survival rate for those in between, but the Spanish flu pandemic resulted in a higher-than-expected mortality rate for young adults. Scientists offer several possible explanations for the high mortality rate of the 1918 influenza pandemic, including a severe 6-year climate anomaly that affected the migration of disease vectors and increased the likelihood of the spread of the disease through bodies of water. Some analyses have shown the virus to be particularly deadly because it triggers a cytokine storm, which ravages the stronger immune system of young adults. In contrast, a 2007 analysis of medical journals from the period of the pandemic found that the viral infection was no more aggressive than previous influenza strains. Instead, malnourishment, overcrowded medical camps and hospitals, and poor hygiene, all exacerbated by the recent war, promoted bacterial superinfection. This superinfection killed most of the victims, typically after a somewhat prolonged death bed.


The 1918 Spanish flu was the first of two pandemics caused by H1N1 influenza A virus; the second was the 2009 swine flu pandemic.


Etymology


Although its geographic origin is unknown, the disease was called Spanish flu from the first wave of the pandemic. Spain was not involved in the war, having remained neutral, and had not imposed wartime censorship. Newspapers were therefore free to report the epidemic's effects, such as the grave illness of King Alfonso XIII, and these widely-spread stories created a false impression of Spain as especially hard hit.


Alternative names were also used at the time of the pandemic. Similar to the name of Spanish flu, many of these also alluded to the purported origins of the disease. In Senegal it was named 'the Brazilian flu', and in Brazil 'the German flu', while in Poland it was known as 'the Bolshevik disease'. In Spain itself, the nickname for the flu, the "Naples Soldier", was adopted from a 1916 operetta, The Song of Forgetting (La canción del olvido) after one of the librettists quipped that the play's most popular musical number, Naples Soldier, was as catchy as the flu. Today, however, 'Spanish flu' (Gripe Española) is the most widely used name for the pandemic in Spain.


Other terms for this virus include the "1918 influenza pandemic," the "1918 flu pandemic," or variations of these.


History


First wave of early 1918


The pandemic is conventionally marked as having begun on 4 March 1918 with the recording of the case of Albert Gitchell, an army cook at Camp Funston in Kansas, United States, despite there likely having been cases before him. The disease had been observed in Haskell County in January 1918, prompting local doctor Loring Miner to warn the US Public Health Service's academic journal. Within days, 522 men at the camp had reported sick. By 11 March 1918, the virus had reached Queens, New York. Failure to take preventive measures in March/April was later criticized.


As the US had entered World War I, the disease quickly spread from Camp Funston, a major training ground for troops of the American Expeditionary Forces, to other US Army camps and Europe, becoming an epidemic in the Midwest, East Coast, and French ports by April 1918, and reaching the Western Front by the middle of the month. It then quickly spread to the rest of France, Great Britain, Italy, and Spain and in May reached Breslau and Odessa. After the signing of the Treaty of Brest-Litovsk (March 1918), Germany started releasing Russian prisoners of war, who then brought the disease to their country. It reached North Africa, India, and Japan in May, and soon after had likely gone around the world as there had been recorded cases in Southeast Asia in April. In June an outbreak was reported in China. After reaching Australia in July, the wave started to recede.


The first wave of the flu lasted from the first quarter of 1918 and was relatively mild. Mortality rates were not appreciably above normal; in the United States ~75,000 flu-related deaths were reported in the first six months of 1918, compared to ~63,000 deaths during the same time period in 1915. In Madrid, Spain, fewer than 1,000 people died from influenza between May and June 1918. There were no reported quarantines during the first quarter of 1918. However, the first wave caused a significant disruption in the military operations of World War I, with three-quarters of French troops, half the British forces, and over 900,000 German soldiers sick.


Deadly second wave of late 1918


The second wave began in the second half of August, probably spreading to Boston and Freetown, Sierra Leone, by ships from Brest, where it had likely arrived with American troops or French recruits for naval training. From the Boston Navy Yard and Camp Devens (later renamed Fort Devens), about 30 miles west of Boston, other U.S. military sites were soon afflicted, as were troops being transported to Europe. Helped by troop movements, it spread over the next two months to all of North America, and then to Central and South America, also reaching Brazil and the Caribbean on ships. In July 1918, the Ottoman Empire saw its first cases in some soldiers. From Freetown, the pandemic continued to spread through West Africa along the coast, rivers, and the colonial railways, and from railheads to more remote communities, while South Africa received it in September on ships bringing back members of the South African Native Labour Corps returning from France. From there it spread around southern Africa and beyond the Zambezi, reaching Ethiopia in November. On September 15, New York City saw its first fatality from influenza. The Philadelphia Liberty Loans Parade, held in Philadelphia, Pennsylvania, on 28 September 1918 to promote government bonds for World War I, resulted in 12,000 deaths after a major outbreak of the illness spread among people who had attended the parade.


From Europe, the second wave swept through Russia in a southwest–northeast diagonal front, as well as being brought to Arkhangelsk by the North Russia intervention, and then spread throughout Asia following the Russian Civil War and the Trans-Siberian railway, reaching Iran (where it spread through the holy city of Mashhad), and then later India in September, as well as China and Japan in October. The celebrations of the Armistice of 11 November 1918 also caused outbreaks in Lima and Nairobi, but by December the wave was mostly over.


The second wave of the 1918 pandemic was much more deadly than the first. The first wave had resembled typical flu epidemics; those most at risk were the sick and elderly, while younger, healthier people recovered easily. October 1918 was the month with the highest fatality rate of the whole pandemic. In the United States, ~292,000 deaths were reported between September–December 1918, compared to ~26,000 during the same time period in 1915. The Netherlands reported 40,000+ deaths from influenza and acute respiratory disease. Bombay reported ~15,000 deaths in a population of 1.1 million. The 1918 flu pandemic in India was especially deadly, with an estimated 12.5–20 million deaths in the last quarter of 1918 alone.


Third wave of 1919


In January 1919, a third wave of the Spanish Flu hit Australia, where it killed 12,000 following the lifting of a maritime quarantine, and then spread quickly through Europe and the United States, where it lingered through the Spring and until June 1919. It primarily affected Spain, Serbia, Mexico and Great Britain, resulting in hundreds of thousands of deaths. It was less severe than the second wave but still much more deadly than the initial first wave. In the United States, isolated outbreaks occurred in some cities including Los Angeles, New York City, Memphis, Nashville, San Francisco and St. Louis. Overall American mortality rates were in the tens of thousands during the first six months of 1919.


Fourth wave of 1920


In spring 1920, a fourth wave occurred in isolated areas including New York City, Switzerland, Scandinavia, and some South American islands. New York City alone reported 6,374 deaths between December 1919 and April 1920, almost twice the number of the first wave in spring 1918. Other US cities including Detroit, Milwaukee, Kansas City, Minneapolis and St. Louis were hit particularly hard, with death rates higher than all of 1918. Peru experienced a late wave in early 1920, and Japan had one from late 1919 to 1920, with the last cases in March. In Europe, five countries (Spain, Denmark, Finland, Germany and Switzerland) recorded a late peak between January–April 1920.

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Potential origins


Despite its name, historical and epidemiological data cannot identify the geographic origin of the Spanish flu. However, several theories have been proposed.


United States


The first confirmed cases originated in the United States. Historian Alfred W. Crosby stated in 2003 that the flu originated in Kansas, and popular author John M. Barry described a January 1918 outbreak in Haskell County, Kansas, as the point of origin in his 2004 article.


A 2018 study of tissue slides and medical reports led by evolutionary biology professor Michael Worobey found evidence against the disease originating from Kansas, as those cases were milder and had fewer deaths compared to the infections in New York City in the same period. The study did find evidence through phylogenetic analyses that the virus likely had a North American origin, though it was not conclusive. In addition, the haemagglutinin glycoproteins of the virus suggest that it originated long before 1918, and other studies suggest that the reassortment of the H1N1 virus likely occurred in or around 1915.


Europe


The major UK troop staging and hospital camp in Étaples in France has been theorized by virologist John Oxford as being at the center of the Spanish flu. His study found that in late 1916 the Étaples camp was hit by the onset of a new disease with high mortality that caused symptoms similar to the flu. According to Oxford, a similar outbreak occurred in March 1917 at army barracks in Aldershot, and military pathologists later recognized these early outbreaks as the same disease as the Spanish flu. The overcrowded camp and hospital was an ideal environment for the spread of a respiratory virus. The hospital treated thousands of victims of poison gas attacks, and other casualties of war, and 100,000 soldiers passed through the camp every day. It also was home to a piggery, and poultry was regularly brought in from surrounding villages to feed the camp. Oxford and his team postulated that a precursor virus, harbored in birds, mutated and then migrated to pigs kept near the front.


A report published in 2016 in the Journal of the Chinese Medical Association found evidence that the 1918 virus had been circulating in the European armies for months and possibly years before the 1918 pandemic.  Political scientist Andrew Price-Smith published data from the Austrian archives suggesting the influenza began in Austria in early 1917.


A 2009 study in Influenza and Other Respiratory Viruses found that Spanish flu mortality simultaneously peaked within the two-month period of October and November 1918 in all fourteen European countries analyzed, which is inconsistent with the pattern that researchers would expect if the virus had originated somewhere in Europe and then spread outwards.


China


In 1993, Claude Hannoun, the leading expert on the Spanish flu at the Pasteur Institute, asserted the precursor virus was likely to have come from China and then mutated in the United States near Boston and from there spread to Brest, France, Europe's battlefields, the rest of Europe, and the rest of the world, with Allied soldiers and sailors as the main disseminators. Hannoun considered several alternative hypotheses of origin, such as Spain, Kansas, and Brest, as being possible, but not likely. In 2014, historian Mark Humphries argued that the mobilization of 96,000 Chinese laborers to work behind the British and French lines might have been the source of the pandemic. Humphries, of the Memorial University of Newfoundland in St. John's, based his conclusions on newly unearthed records. He found archival evidence that a respiratory illness that struck northern China (where the laborers came from) in November 1917 was identified a year later by Chinese health officials as identical to the Spanish flu. However, no tissue samples have survived for modern comparison. Nevertheless, there were some reports of respiratory illness on parts of the path the laborers took to get to Europe, which also passed through North America.


One of the few regions of the world seemingly less affected by the Spanish flu pandemic was China, where several studies have documented a comparatively mild flu season in 1918. (Although this is disputed due to lack of data during the Warlord Period.) This has led to speculation that the Spanish flu pandemic originated in China, as the lower rates of flu mortality may be explained by the Chinese population's previously acquired immunity to the flu virus.


A report published in 2016 in the Journal of the Chinese Medical Association found no evidence that the 1918 virus was imported to Europe via Chinese and Southeast Asian soldiers and workers and instead found evidence of its circulation in Europe before the pandemic. The 2016 study suggested that the low flu mortality rate (an estimated one in a thousand) found among the Chinese and Southeast Asian workers in Europe meant that the deadly 1918 influenza pandemic could not have originated from those workers. Further evidence against the disease being spread by Chinese workers was that workers entered Europe through other routes that did not result in a detectable spread, making them unlikely to have been the original hosts.


Epidemiology and pathology


Transmission and mutation


The basic reproduction number of the virus was between 2 and 3. The close quarters and massive troop movements of World War I hastened the pandemic, and probably both increased transmission and augmented mutation. The war may also have reduced people's resistance to the virus. Some speculate the soldiers' immune systems were weakened by malnourishment, as well as the stresses of combat and chemical attacks, increasing their susceptibility. A large factor in the worldwide occurrence of the flu was increased travel. Modern transportation systems made it easier for soldiers, sailors, and civilian travelers to spread the disease.[citation needed] Another was lies and denial by governments, leaving the population ill-prepared to handle the outbreaks.


The severity of the second wave has been attributed to the circumstances of the First World War. In civilian life, natural selection favors a mild strain. Those who get very ill stay home, and those mildly ill continue with their lives, preferentially spreading the mild strain. In the trenches, natural selection was reversed. Soldiers with a mild strain stayed where they were, while the severely ill were sent on crowded trains to crowded field hospitals, spreading the deadlier virus. The second wave began, and the flu quickly spread around the world again. Consequently, during modern pandemics, health officials look for deadlier strains of a virus when it reaches places with social upheaval. The fact that most of those who recovered from first-wave infections had become immune showed that it must have been the same strain of flu. This was most dramatically illustrated in Copenhagen, which escaped with a combined mortality rate of just 0.29% (0.02% in the first wave and 0.27% in the second wave) because of exposure to the less-lethal first wave. For the rest of the population, the second wave was far more deadly; the most vulnerable people were those like the soldiers in the trenches – adults who were young and fit.


After the lethal second wave struck in late 1918, new cases dropped abruptly. In Philadelphia, for example, 4,597 people died in the week ending 16 October, but by 11 November, influenza had almost disappeared from the city. One explanation for the rapid decline in the lethality of the disease is that doctors became more effective in the prevention and treatment of pneumonia that developed after the victims had contracted the virus. However, John Barry stated in his 2004 book The Great Influenza: The Epic Story of the Deadliest Plague In History that researchers have found no evidence to support this position. Another theory holds that the 1918 virus mutated extremely rapidly to a less lethal strain. Such evolution of influenza is a common occurrence: there is a tendency for pathogenic viruses to become less lethal with time, as the hosts of more dangerous strains tend to die out. Some fatal cases did continue into March 1919, killing one player in the 1919 Stanley Cup Finals.


Signs and symptoms


The majority of the infected experienced only the typical flu symptoms of sore throat, headache, and fever, especially during the first wave. However, during the second wave the disease was much more serious, often complicated by bacterial pneumonia, which was often the cause of death. This more serious type would cause heliotrope cyanosis to develop, whereby the skin would first develop two mahogany spots over the cheekbones which would then over a few hours spread to color the entire face blue, followed by black coloration first in the extremities and then further spreading to the limbs and the torso. After this, death would follow within hours or days due to the lungs being filled with fluids. Other signs and symptoms reported included spontaneous mouth and nosebleeds, miscarriages for pregnant women, a peculiar smell, teeth, and hair falling, delirium, dizziness, insomnia, loss of hearing or smell, blurred vision, and impaired color vision. One observer wrote, "One of the most striking of the complications was hemorrhage from mucous membranes, especially from the nose, stomach, and intestine. Bleeding from the ears and petechial hemorrhages in the skin also occurred". The severity of the symptoms was believed to be caused by cytokine storms.


The majority of deaths were from bacterial pneumonia, a common secondary infection associated with influenza. This pneumonia was itself caused by common upper respiratory-tract bacteria, which were able to get into the lungs via the damaged bronchial tubes of the victims. The virus also killed people directly by causing massive hemorrhages and edema in the lungs. Modern analysis has shown the virus to be particularly deadly because it triggers a cytokine storm (overreaction of the body's immune system). One group of researchers recovered the virus from the bodies of frozen victims and transfected animals with it. The animals suffered rapidly progressive respiratory failure and death through a cytokine storm. The strong immune reactions of young adults were postulated to have ravaged the body, whereas the weaker immune reactions of children and middle-aged adults resulted in fewer deaths among those groups.


Misdiagnosis


Because the virus that caused the disease was too small to be seen under a microscope at the time, there were problems with correctly diagnosing it. The bacterium Haemophilus influenzae was instead mistakenly thought to be the cause, as it was big enough to be seen and was present in many, though not all, patients. For this reason, a vaccine that was used against that bacillus did not make an infection rarer but did decrease the death rate.


During the deadly second wave there were also fears that it was in fact plague, dengue fever, or cholera. Another common misdiagnosis was typhus, which was common in circumstances of social upheaval, and was therefore also affecting Russia in the aftermath of the October Revolution. In Chile, the view of the country's elite was that the nation was in severe decline, and therefore the assumption of doctors was that the disease was typhus caused by poor hygiene, and not an infectious one, causing a mismanaged response which did not ban mass gatherings.


The role of climate conditions


Studies have shown that the immune system of Spanish flu victims was weakened by adverse climate conditions which were particularly unseasonably cold and wet for extended periods of time during the duration of the pandemic. This affected especially WWI troops exposed to incessant rains and lower-than-average temperatures for the duration of the conflict, and especially during the second wave of the pandemic. Ultra-high-resolution climate data combined with highly detailed mortality records analyzed at Harvard University and the Climate Change Institute at the University of Maine identified a severe climate anomaly that impacted Europe from 1914 to 1919, with several environmental indicators directly influencing the severity and spread of the Spanish flu pandemic. Specifically, a significant increase in precipitation affected all of Europe during the second wave of the pandemic, from September to December 1918. Mortality figures follow closely the concurrent increase in precipitation and decrease in temperatures. Several explanations have been proposed for this, including the fact that lower temperatures and increased precipitation provided ideal conditions for virus replication and transmission, while also negatively affecting the immune systems of soldiers and other people exposed to the inclement weather, a factor proven to increase likelihood of infection by both viruses and pneumococcal co-morbid infections documented to have affected a large percentage of pandemic victims (one fifth of them, with a 36% mortality rate). A six-year climate anomaly (1914–1919) brought cold, marine air to Europe, drastically changing its weather, as documented by eyewitness accounts and instrumental records, reaching as far as the Gallipoli campaign, in Turkey, where ANZAC troops suffered extremely cold temperatures despite the normally Mediterranean climate of the region. The climate anomaly likely influenced the migration of H1N1 avian vectors which contaminate bodies of water with their droppings, reaching 60% infection rates in autumn. The climate anomaly has been associated with an anthropogenic increase in atmospheric dust, due to the incessant bombardment; increased nucleation due to dust particles (cloud condensation nuclei) contributed to increased precipitation.


Responses


In September 1918, the Red Cross recommended two-layer gauze masks to halt the spread of "plague".


1918 Chicago newspaper headlines reflect mitigation strategies such as increased ventilation, arrests for not wearing face masks, sequenced inoculations, limitations on crowd size, selective closing of businesses, curfews, and lockdowns. After October's strict containment measures showed some success, Armistice Day celebrations in November and relaxed attitudes by Thanksgiving caused a resurgence.


Public health management


While systems for alerting public health authorities of infectious spread did exist in 1918, they did not generally include influenza, leading to a delayed response. Nevertheless, actions were taken. Maritime quarantines were declared on islands such as Iceland, Australia, and American Samoa, saving many lives. Social distancing measures were introduced, for example closing schools, theaters, and places of worship, limiting public transportation, and banning mass gatherings. Wearing face masks became common in some places, such as Japan, though there were debates over their efficacy. There was also some resistance to their use, as exemplified by the Anti-Mask League of San Francisco. Vaccines were also developed, but as these were based on bacteria and not the actual virus, they could only help with secondary infections. The actual enforcement of various restrictions varied. To a large extent, the New York City health commissioner ordered businesses to open and close on staggered shifts to avoid overcrowding on the subways.


A later study found that measures such as banning mass gatherings and requiring the wearing of face masks could cut the death rate up to 50 percent, but this was dependent on them being imposed early in the outbreak and not being lifted prematurely.


Medical treatment


As there were no antiviral drugs to treat the virus, and no antibiotics to treat the secondary bacterial infections, doctors would rely on a random assortment of medicines with varying degrees of effectiveness, such as aspirin, quinine, arsenics, digitalis, strychnine, epsom salts, castor oil, and iodine. Treatments of traditional medicine, such as bloodletting, ayurveda, and kampo were also applied.


Information dissemination


Due to World War I, many countries engaged in wartime censorship, and suppressed reporting of the pandemic. For example, the Italian newspaper Corriere della Sera was prohibited from reporting daily death tolls. The newspapers of the time were also generally paternalistic and worried about mass panic. Misinformation would also spread along with the disease. In Ireland there was a belief that noxious gases were rising from the mass graves of Flanders Fields and being "blown all over the world by winds". There were also beliefs that the Germans were behind it, for example by poisoning the aspirin manufactured by Bayer, or by releasing poison gas from U-boats.


Mortality


Around the globe


The Spanish flu infected around 500 million people, about one-third of the world's population. Estimates as to how many infected people died vary greatly, but the flu is regardless considered to be one of the deadliest pandemics in history. An early estimate from 1927 put global mortality at 21.6 million. An estimate from 1991 states that the virus killed between 25 and 39 million people. A 2005 estimate put the death toll at 50 million (about 3% of the global population), and possibly as high as 100 million (more than 5%). However, a 2018 reassessment in the American Journal of Epidemiology estimated the total to be about 17 million, though this has been contested. With a world population of 1.8 to 1.9 billion, these estimates correspond to between 1 and 6 percent of the population.


A 2009 study in Influenza and Other Respiratory Viruses based on data from fourteen European countries estimated a total of 2.64 million excess deaths in Europe attributable to the Spanish flu during the major 1918–1919 phase of the pandemic, in line with the three prior studies from 1991, 2002, and 2006 that calculated a European death toll of between 2 million and 2.3 million. This represents a mortality rate of about 1.1% of the European population (c. 250 million in 1918), considerably higher than the mortality rate in the U.S., which the authors hypothesize is likely due to the severe effects of the war in Europe.  The excess mortality rate in the U.K. has been estimated at 0.28%-0.4%, far below this European average.


Some 12–17 million people died in India, about 5% of the population. The death toll in India's British-ruled districts was 13.88 million. Another estimate gives at least 12 million dead. The decade between 1911 and 1921 was the only census period in which India's population fell, mostly due to devastation of the Spanish flu pandemic. While India is generally described as the country most severely affected by the Spanish flu, at least one study argues that other factors may partially account for the very high excess mortality rates observed in 1918, citing unusually high 1917 mortality and wide regional variation (ranging from 0.47% to 6.66%).[4] A 2006 study in The Lancet also noted that Indian provinces had excess mortality rates ranging from 2.1% to 7.8%, stating: "Commentators at the time attributed this huge variation to differences in nutritional status and diurnal fluctuations in temperature."


In Finland, 20,000 died out of 210,000 infected. In Sweden, 34,000 died.


In Japan, 23 million people were affected, with at least 390,000 reported deaths. In the Dutch East Indies (now Indonesia), 1.5 million were assumed to have died among 30 million inhabitants. In Tahiti, 13% of the population died during one month. Similarly, in Western Samoa 22% of the population of 38,000 died within two months.


In Istanbul, capital of the Ottoman Empire, 6,403 to 10,000 died, giving the city a mortality rate of at least 0,56%.


In New Zealand, the flu killed an estimated 6,400 Pakeha and 2,500 indigenous Maori in six weeks, with Māori dying at eight times the rate of Pakeha.


In the U.S., about 28% of the population of 105 million became infected, and 500,000 to 850,000 died (0.48 to 0.81 percent of the population). Native American tribes were particularly hard hit. In the Four Corners area, there were 3,293 registered deaths among Native Americans. Entire Inuit and Alaskan Native village communities died in Alaska. In Canada, 50,000 died.


In Brazil, 300,000 died, including president Rodrigues Alves.


In Britain, as many as 250,000 died; in France, more than 400,000.


In Ghana, the influenza epidemic killed at least 100,000 people. Tafari Makonnen (the future Haile Selassie, Emperor of Ethiopia) was one of the first Ethiopians who contracted influenza but survived. Many of his subjects did not; estimates for fatalities in the capital city, Addis Ababa, range from 5,000 to 10,000, or higher.


The death toll in Russia has been estimated at 450,000, though the epidemiologists who suggested this number called it a "shot in the dark". If it is correct, Russia lost roughly 0.4% of its population, meaning it suffered the lowest influenza-related mortality in Europe. Another study considers this number unlikely, given that the country was in the grip of a civil war, and the infrastructure of daily life had broken down; the study suggests that Russia's death toll was closer to 2%, or 2.7 million people.


Devastated communities


Even in areas where mortality was low, so many adults were incapacitated that much of everyday life was hampered. Some communities closed all stores or required customers to leave orders outside. There were reports that healthcare workers could not tend the sick nor the gravediggers bury the dead because they too were ill. Mass graves were dug by steam shovel and bodies buried without coffins in many places.


Bristol Bay, a region of Alaska populated by indigenous people, suffered a death rate of 40 percent of the total population, with some villages entirely disappearing.


Several Pacific island territories were hit particularly hard. The pandemic reached them from New Zealand, which was too slow to implement measures to prevent ships, such as Talune, carrying the flu from leaving its ports. From New Zealand, the flu reached Tonga (killing 8% of the population), Nauru (16%), and Fiji (5%, 9,000 people). Worst affected was Western Samoa, formerly German Samoa, which had been occupied by New Zealand in 1914. 90% of the population was infected; 30% of adult men, 22% of adult women, and 10% of children died. By contrast, Governor John Martin Poyer prevented the flu from reaching neighboring American Samoa by imposing a blockade. The disease spread fastest through the higher social classes among the indigenous peoples, because of the custom of gathering oral tradition from chiefs on their deathbeds; many community elders were infected through this process.


In Iran, the mortality was very high: according to an estimate, between 902,400 and 2,431,000, or 8% to 22% of the total population died. The country was going through the Persian famine of 1917–1919 concurrently.


In Ireland, during the worst 12 months, the Spanish flu accounted for one-third of all deaths.


In South Africa it is estimated that about 300,000 people amounting to 6% of the population died within six weeks. Government actions in the early stages of the virus' arrival in the country in September 1918 are believed to have unintentionally accelerated its spread throughout the country. Almost a quarter of the working population of Kimberley, consisting of workers in the diamond mines, died. In British Somaliland, one official estimated that 7% of the native population died. This huge death toll resulted from an extremely high infection rate of up to 50% and the extreme severity of the symptoms, suspected to be caused by cytokine storms.


Less-affected areas


In the Pacific, American Samoa and the French colony of New Caledonia also succeeded in preventing even a single death from influenza through effective quarantines. Australia also managed to avoid the first two waves with a quarantine. Iceland protected a third of its population from exposure by blocking the main road of the island. By the end of the pandemic, the isolated island of Marajó, in Brazil's Amazon River Delta had not reported an outbreak. Saint Helena also reported no deaths.


1919 Tokyo, Japan


Estimates for the death toll in China have varied widely, a range which reflects the lack of centralized collection of health data at the time due to the Warlord period. China may have experienced a relatively mild flu season in 1918 compared to other areas of the world. However, some reports from its interior suggest that mortality rates from influenza were perhaps higher in at least a few locations in China in 1918. At the very least, there is little evidence that China as a whole was seriously affected by the flu compared to other countries in the world.


The first estimate of the Chinese death toll was made in 1991 by Patterson and Pyle, which estimated a toll of between 5 and 9 million. However, this 1991 study was criticized by later studies due to flawed methodology, and newer studies have published estimates of a far lower mortality rate in China. For instance, Iijima in 1998 estimates the death toll in China to be between 1 and 1.28 million based on data available from Chinese port cities. The lower estimates of the Chinese death toll are based on the low mortality rates that were found in Chinese port cities (for example, Hong Kong) and on the assumption that poor communications prevented the flu from penetrating the interior of China. However, some contemporary newspaper and post office reports, as well as reports from missionary doctors, suggest that the flu did penetrate the Chinese interior and that influenza was severe in at least some locations in the countryside of China.


Although medical records from China's interior are lacking, extensive medical data was recorded in Chinese port cities, such as then British-controlled Hong Kong, Canton, Peking, Harbin and Shanghai. These data were collected by the Chinese Maritime Customs Service, which was largely staffed by non-Chinese foreigners, such as the British, French, and other European colonial officials in China. As a whole, accurate data from China's port cities show astonishingly low mortality rates compared to other cities in Asia. For example, the British authorities at Hong Kong and Canton reported a mortality rate from influenza at a rate of 0.25% and 0.32%, much lower than the reported mortality rate of other cities in Asia, such as Calcutta or Bombay, where influenza was much more devastating. Similarly, in the city of Shanghai – which had a population of over 2 million in 1918 – there were only 266 recorded deaths from influenza among the Chinese population in 1918. If extrapolated from the extensive data recorded from Chinese cities, the suggested mortality rate from influenza in China as a whole in 1918 was likely lower than 1% – much lower than the world average (which was around 3–5%). In contrast, Japan and Taiwan had reported a mortality rate from influenza around 0.45% and 0.69% respectively, higher than the mortality rate collected from data in Chinese port cities, such as Hong Kong (0.25%), Canton (0.32%), and Shanghai.


Patterns of fatality


The pandemic mostly killed young adults. In 1918–1919, 99% of pandemic influenza deaths in the U.S. occurred in people under 65, and nearly half of deaths were in young adults 20 to 40 years old. In 1920, the mortality rate among people under 65 had decreased sixfold to half the mortality rate of people over 65, but 92% of deaths still occurred in people under 65. This is unusual since influenza is typically most deadly to weak individuals, such as infants under age two, adults over age 70, and the immunocompromised. In 1918, older adults may have had partial protection caused by exposure to the 1889–1890 flu pandemic, known as the "Russian flu". According to historian John M. Barry, the most vulnerable of all – "those most likely, of the most likely", to die – were pregnant women. He reported that in thirteen studies of hospitalized women in the pandemic, the death rate ranged from 23% to 71%. Of the pregnant women who survived childbirth, over one-quarter (26%) lost the child. Another oddity was that the outbreak was widespread in the summer and autumn (in the Northern Hemisphere); influenza is usually worse in winter.


There were also geographic patterns to the disease's fatality. Some parts of Asia had 30 times higher death rates than some parts of Europe, and generally, Africa and Asia had higher rates, while Europe, and North America had lower ones. There was also great variation within continents, with three times higher mortality in Hungary and Spain compared to Denmark, two to three times higher chance of death in Sub-Saharan Africa compared to North Africa, and possibly up to ten times higher rates between the extremes of Asia. Cities were affected worse than rural areas. There were also differences between cities, which might have reflected exposure to the milder first wave giving immunity, as well as the introduction of social distancing measures.


Another major pattern was the differences between social classes. In Oslo, death rates were inversely correlated with apartment size, as the poorer people living in smaller apartments died at a higher rate. Social status was also reflected in the higher mortality among immigrant communities, with Italian Americans, a recently arrived group at the time, were nearly twice as likely to die compared to the average Americans. These disparities reflected worse diets, crowded living conditions, and problems accessing healthcare. Paradoxically, however, African Americans were relatively spared by the pandemic.


More men than women were killed by the flu, as they were more likely to go out and be exposed, while women would tend to stay at home. For the same reason men also were more likely to have pre-existing tuberculosis, which severely worsened the chances of recovery. However, in India the opposite was true, potentially because Indian women were neglected with poorer nutrition, and were expected to care for the sick.


A study conducted by He et al. (2011) used a mechanistic modeling approach to study the three waves of the 1918 influenza pandemic. They examined the factors that underlie variability in temporal patterns and their correlation to patterns of mortality and morbidity. Their analysis suggests that temporal variations in transmission rate provide the best explanation, and the variation in transmission required to generate these three waves is within biologically plausible values. Another study by He et al. (2013) used a simple epidemic model incorporating three factors to infer the cause of the three waves of the 1918 influenza pandemic. These factors were school opening and closing, temperature changes throughout the outbreak, and human behavioral changes in response to the outbreak. Their modeling results showed that all three factors are important, but human behavioral responses showed the most significant effects.


Effects


World War I


Academic Andrew Price-Smith has made the argument that the virus helped tip the balance of power in the latter days of the war towards the Allied cause. He provides data that the viral waves hit the Central Powers before the Allied powers, and that both morbidity and mortality in Germany and Austria were considerably higher than in Britain and France.[68] A 2006 Lancet study corroborates higher excess mortality rates in Germany (0.76%) and Austria (1.61%) compared to Britain (0.34%) and France (0.75%).


Kenneth Kahn at Oxford University Computing Services writes that "Many researchers have suggested that the conditions of the war significantly aided the spread of the disease. And others have argued that the course of the war (and subsequent peace treaty) was influenced by the pandemic." Kahn has developed a model that can be used on home computers to test these theories.


Economic


Many businesses in the entertainment and service industries suffered losses in revenue, while the healthcare industry reported profit gains. Historian Nancy Bristow has argued that the pandemic, when combined with the increasing number of women attending college, contributed to the success of women in the field of nursing. This was due in part to the failure of medical doctors, who were predominantly men, to contain and prevent the illness. Nursing staff, who were mainly women, celebrated the success of their patient care and did not associate the spread of the disease with their work.


A 2020 study found that US cities that implemented early and extensive non-medical measures (quarantine, etc.) suffered no additional adverse economic effects due to implementing those measures, when compared with cities that implemented measures late or not at all.


Long-term effects


A 2006 study in the Journal of Political Economy found that "cohorts in utero during the pandemic displayed reduced educational attainment, increased rates of physical disability, lower income, lower socioeconomic status, and higher transfer payments received compared with other birth cohorts." A 2018 study found that the pandemic reduced educational attainment in populations. The flu has also been linked to the outbreak of encephalitis lethargica in the 1920s.


Survivors faced an elevated mortality risk. Some survivors did not fully recover from physiological condition(s).


Legacy


Despite the high morbidity and mortality rates that resulted from the epidemic, the Spanish flu began to fade from public awareness over the decades until the arrival of news about bird flu and other pandemics in the 1990s and 2000s. This has led some historians to label the Spanish flu a "forgotten pandemic".


There are various theories of why the Spanish flu was "forgotten". The rapid pace of the pandemic, which, for example, killed most of its victims in the United States within less than nine months, resulted in limited media coverage. The general population was familiar with patterns of pandemic disease in the late 19th and early 20th centuries: typhoid, yellow fever, diphtheria and cholera all occurred near the same time. These outbreaks probably lessened the significance of the influenza pandemic for the public. In some areas, the flu was not reported on, the only mention being that of advertisements for medicines claiming to cure it.


Additionally, the outbreak coincided with the deaths and media focus on the First World War. Another explanation involves the age group affected by the disease. The majority of fatalities, from both the war and the epidemic, were among young adults. The high number of war-related deaths of young adults may have overshadowed the deaths caused by flu.


When people read the obituaries, they saw the war or postwar deaths and the deaths from the influenza side by side. Particularly in Europe, where the war's toll was high, the flu may not have had a tremendous psychological impact or may have seemed an extension of the war's tragedies. The duration of the pandemic and the war could have also played a role. The disease would usually only affect a particular area for a month before leaving.[citation needed] The war, however, had initially been expected to end quickly but lasted for four years by the time the pandemic struck.


In fiction and other literature


The Spanish flu has been represented in numerous works of fiction:


Katherine Anne Porter's novella Pale Horse, Pale Rider, published under the same title in a 1930 collection of three works


1918, a 1985 American drama film.


The Last Town on Earth, a 2006 novel.


Spanish Flu: The Forgotten Fallen, a 2009 British television series.


Downton Abbey, a 2010 British historical drama television series.


Vampyr, a 2018 video game.


In addition, Mary McCarthy referred to it in her memoir Memories of a Catholic Girlhood (1957), as she and her three brothers were orphaned by their parents' deaths from the flu.


Comparison with other pandemics


This flu killed more people in 24 weeks than HIV/AIDS killed in 24 years. But it killed a much lower percentage of the world's population than the Black Death, which lasted for many more years.


Research


The origin of the Spanish flu pandemic, and the relationship between the near-simultaneous outbreaks in humans and swine, have been controversial. One hypothesis is that the virus strain originated at Fort Riley, Kansas, in viruses in poultry and swine which the fort bred for food; the soldiers were then sent from Fort Riley around the world, where they spread the disease. Similarities between a reconstruction of the virus and avian viruses, combined with the human pandemic preceding the first reports of influenza in swine, led researchers to conclude the influenza virus jumped directly from birds to humans, and swine caught the disease from humans.


Others have disagreed, and more recent research has suggested the strain may have originated in a nonhuman, mammalian species. An estimated date for its appearance in mammalian hosts has been put at the period 1882–1913. This ancestor virus diverged about 1913–1915 into two clades (or biological groups), which gave rise to the classical swine and human H1N1 influenza lineages. The last common ancestor of human strains dates to between February 1917 and April 1918. Because pigs are more readily infected with avian influenza viruses than are humans, they were suggested as the original recipients of the virus, passing the virus to humans sometime between 1913 and 1918.


An effort to recreate the Spanish flu strain (a subtype of avian strain H1N1) was a collaboration among the Armed Forces Institute of Pathology, the USDA ARS Southeast Poultry Research Laboratory, and Mount Sinai School of Medicine in New York City. The effort resulted in the announcement (on 5 October 2005) that the group had successfully determined the virus's genetic sequence, using historic tissue samples recovered by pathologist Johan Hultin from an Inuit female flu victim buried in the Alaskan permafrost and samples preserved from American soldiers Roscoe Vaughan and James Downs.


On 18 January 2007, Kobasa et al. (2007) reported that monkeys (Macaca fascicularis) infected with the recreated flu strain exhibited classic symptoms of the 1918 pandemic, and died from cytokine storms – an overreaction of the immune system. This may explain why the Spanish flu had its surprising effect on younger, healthier people, as a person with a stronger immune system would potentially have a stronger overreaction.


On 16 September 2008, the body of British politician and diplomat Sir Mark Sykes was exhumed to study the RNA of the flu virus in efforts to understand the genetic structure of modern H5N1 bird flu. Sykes had been buried in 1919 in a lead coffin which scientists hoped had helped preserve the virus. The coffin was found to be split and the cadaver badly decomposed; nonetheless, samples of lung and brain tissue were taken.


In December 2008, research by Yoshihiro Kawaoka of the University of Wisconsin linked the presence of three specific genes (termed PA, PB1, and PB2) and a nucleoprotein derived from Spanish flu samples to the ability of the flu virus to invade the lungs and cause pneumonia. The combination triggered similar symptoms in animal testing.


In June 2010, a team at the Mount Sinai School of Medicine reported the 2009 flu pandemic vaccine provided some cross-protection against the Spanish flu pandemic strain.


One of the few things known for certain about influenza in 1918 and for some years after was that it was, except in the laboratory, exclusively a disease of human beings.


In 2013, the AIR Worldwide Research and Modeling Group "characterized the historic 1918 pandemic and estimated the effects of a similar pandemic occurring today using the AIR Pandemic Flu Model". In the model, "a modern-day 'Spanish flu' event would result in additional life insurance losses of between US$15.3–27.8 billion in the United States alone", with 188,000–337,000 deaths in the United States.


In 2018, Michael Worobey, an evolutionary biology professor at the University of Arizona who is examining the history of the 1918 pandemic, revealed that he obtained tissue slides created by William Rolland, a physician who reported on a respiratory illness likely to be the virus while a pathologist in the British military during World War One. Rolland had authored an article in the Lancet during 1917 about a respiratory illness outbreak beginning in 1916 in Étaples, France. Worobey traced recent references to that article to family members who had retained slides that Rolland had prepared during that time. Worobey extracted tissue from the slides to potentially reveal more about the origin of the pathogen.


Disproportionate mortality rate of males vs female


The high mortality rate of the influenza pandemic is one aspect that sets the pandemic apart from other disease outbreaks. Another factor is the higher mortality rate of men compared with women. Men with an underlying condition were at significantly more risk. Tuberculosis was one of the deadliest diseases in the 1900s, and killed more men than woman. But with the spread of influenza disease the cases of tuberculosis cases in men decreased. Many scholars have noted that tuberculosis increased the mortality rate of the influenza in males, decreasing their life expectancy. During the 1900s tuberculosis was more common in males than females, but studies show that when the influenza spread the tuberculosis mortality rate among females changed. The death rate of tuberculosis in females increased significantly and would continue to decline until post pandemic.


Death rates were particular high in those aged 20–35. The only comparable disease to this was the black death, bubonic plague in the 1300s. As other studies have shown, tuberculosis and influenza had comorbidities and one affected the other. The ages of males dying of the flu shows that tuberculosis was a factor, and as males primarily had this disease at the time of the pandemic, they had a higher mortality rate. Life expectancy dropped in males during the pandemic but then increased two years after the pandemic


Island of Newfoundland


One major cause of the spread of influenza was social behavior. Men had more social variation and were mobile more than women due to their work. Even though there was higher mortality rate in males, each region showed different results, due to such factors as nutritional deficiency. In Newfoundland the pandemic spread was highly variable. The influenza did not discriminate who was infected, indeed it attacked the socioeconomic status of people. Although social variability allowed the disease to move quickly geographically, it tended to spread faster and affect men more than women due to labor and social contact. Newfoundland's leading cause of death prior to the pandemic was tuberculosis and this is known to be a severe underlying condition for people and increases the |mortality rate when infected by the influenza disease. There was a diverse labor in Newfoundland, men and woman had various occupations that involved day to day interaction. But, fishing had a major role in the economy and so males were more mobile than females and had more contact with other parts of the world. The spread of the pandemic is known to have began in spring of 1918, but Newfoundland didn't see the deadly wave until June or July, which aligns with the high demand for employment in fishery. The majority of men were working along the coast during the summer and it was typical for entire families to move to Newfoundland and work. Studies show a much higher mortality rates in males compared with females. But, during the first, second and third waves of the pandemic, the mortality shifted. During the first wave men had a higher mortality rate, but the mortality rate of females increased and was higher during the second and third wave. The female population was larger in certain regions of Newfoundland and therefore had a bigger impact on the death rate.


Influenza pandemic among Canadian soldiers


Records indicate the most deaths during the first wave of the pandemic were among young men in their 20s, which reflects the age of enlistment in the war. Mobility of young men during 1918 was linked to the spread of the influenza and the biggest wave of the epidemic. In late 1917 and throughout 1918, thousands of male troops gathered at the Halifax port before heading to Europe. Any soldier that was ill and could not depart was added to the population of Halifax, which increased the case rate of influenza among men during the war. In order to determine the cause of the death during the pandemic, war scientists used the Commonwealth War Graves Commission (CWGC), which reported under 2 million men and women died during the wars, with record of those who died from 1917 to 1918. The movement of soldiers during this time and the transportation from United States between Canada likely had a significant effect on the spread of the pandemic.




Saturday, October 24, 2020

What Causes Loss of Smell and Taste?

 





The Smell-Taste Connection

When your sense of smell goes south, taste usually follows. That's because the olfactory area in your nose controls both. When you chew food, odor molecules enter the back of your nose. Your taste buds tell you if a food is sweet, sour, bitter, or salty. Your nose figures out the specifics, like if t hat sweet taste is a grape or an apple. If you plug up your nose, food doesn't taste the same because you can't smell it.

Age

As you age, you lose some of the olfactory nerve fibers in your nose. You have fewer taste buds, and the ones you have left aren't as sharp, especially over age 60. This often affects your ability to notice salty or sweet tastes first, but don't add more salt or sugar to your food. That could cause other health issues.

Illness or Infection

Anything that irritates and inflames the inner lining of your nose and makes it feel stuffy, runny, itchy, or drippy can affect your senses of smell and taste. This includes the common cold, sinus infections, allergies, sneezing, congestion, the flu, and COVID-19. In most cases, your senses will return to normal when you feel better. If it's been a couple of weeks, call your doctor.

Obstructions

If you can't get enough air through your nose, your sense of smell suffers. And smell affects taste. Blockages happen if you have nasal polyps. These are noncancerous tumors that grow in the lining of your nose and sinuses. or you could have a deviated septum that makes one of your nasal passages smaller than the other. Both are treated with nasal sprays, medication, or surgery.

Head Injury

Your olfactory nerve carries scent information from your nose to your brain. Trauma to the head, neck, or brain can damage that nerve, as well as the lining of your nose, nasal passages, or the parts of your brain that process smell. You may notice it immediately or over time. In some cases, your senses return on their own, especially if the loss was mild to start. You may partly get better and only be able to taste or smell strong flavors and scents.

Certain Medical Conditions

Doctors don't understand why, but loss of smell can be an early warning sign of dementia, Alzheimer's, and Parkinson's disease. Other medical conditions can damage the nerves that lead to the smell center of your brain, too. These include diabetes, Bell's palsy, Huntington's disease, Kleinfelter syndrome, multiple sclerosis, Paget's disease of bone, and Sjogren's syndrome. If you can't taste or smell after a few days, talk to your doctor to rule out other conditions.

Cancer and Treatment

Certain kinds of cancer and treatment can change the messages between your nose, mouth, and brain. This includes tumors in your head or neck and radiation to those areas. Chemotherapy or targeted therapy and some medications for side effects can also have an effect. You may have a metallic taste in your mouth or find that certain odors are different or stronger. These issues often go away when your treatment ends.

Medication

Some prescriptions and over-the-counter medications can shift your senses especially antibiotics and blood pressure medications. They either alter your taste receptors, scramble the messages from your taste buds to your brain, or change your saliva. Talk to your doctor before you stop taking any medications.

Vitamin Deficiencies

Loss of taste and smell could be your body's way of telling you you're low in vitamins. Certain conditions and medications can cause you to be low in vitamins associated with smell and taste, like A, B6, B12, and zinc. it can be a chicken-egg situation, too: If you eat less because you can't smell or taste anything, your body may not get vitamins it needs.

Smoking, Drugs, and Chemicals

Besides its ability to cause cancer, tobacco smoke can injure or kill the cells that help your brain classify smells and taste. Smoking can also cause your body to make more mucus and lessen your number of taste buds. Cocaine use can have a similar effect on your sensory cells. So can hazardous chemicals like chlorine, paint solvents, and formaldehyde.

Diagnosis

After a physical exam, your doctor will check your ability to taste and smell separately. For the smell test, you'll name a series of scents in small capsules or on scratch-and-sniff labels. A taste test involves strips that you identify as sweet, sour, bitter, salty, or umami, also called savory. Your doctor may look inside your nose with an endoscope (a camera on the end of a flexible tube) or order a CT scan for a better view of your sinuses, nose nerves, and brain.

Complications

when you lose your senses of smell and taste, it affects your life in many ways. This condition is a safety risk since you can't smell smoke, poison, or gas or taste spoiled food. Use fire alarms, check expiration dates on food, and switch to electric if you have natural gas. Always eat healthy food, even if you can't taste it.

What Makes You Faint?

 



You're Dehydrated

Dehydration can happen if you don't drink enough or you lose too much fluid. Then your blood pressure drops and your nervous system can't control it well, which could make you faint. That's why it's a good idea to get plenty of water, especially when it's hot outside. If your pee isn't clear, you may need a bit more to drink.


Arrhythmia

It means your heart has an irregular beat. That sometimes slows the flow and amount of blood that gets to your brain, which can make you pass out. It may be the first or only obvious symptom of the problem. See your doctor right away if you suspect arrhythmia because it could be a sign of a serious heart problem that needs treatment.


Cyanotic Breath-Holding

It happens mostly in kids between ages 6 months and 5 years. They cry hard enough to cut off oxygen and trigger an automatic response that makes them faint. They may turn blue, pass out for about a minute, and seem groggy afterward. They don't do it on purpose. It's a reflex they can't control. Though it's scary to see at first, it's nothing to worry about and might even happen repeatedly.


Pallid Breath-Holding

This one also happens mainly in young kids. A sudden fright or pain causes the heart to stop for a few seconds. With no sound, a child might open his mouth before turning very pale and passing out for about a minute. Pallid breath-holding sometimes happens after your child gets hurt. It's not the injury itself that causes this automatic response, but the shock of it. It should go away by age 5.


Low Blood Sugar

The medical term is hypoglycemia. It may make you dizzy, shaky, tired, confused, and blur your vision. You can usually fix the problem if you get a few grams of carbs from juice or candy. Otherwise, you could pass out. If that happens, you need medicine called glucagon to help your body release more sugar.


Diabetes

High blood sugar from diabetes can damage the nerves in your body that help keep your blood pressure steady. That could lead to unusually low blood pressure that makes you pass out.


Medicine

Some medications, like high blood pressure drugs and antidepressants, affect the way your heart and blood vessels act when you stand. This can drop your blood pressure and make you pass out. Insulin used to lower blood sugar when you have diabetes might cause hypoglycemia that also leads to fainting. In older people, different drugs sometimes combine with illness and the situation you're in -- like standing in a hot room --   to make you faint.


Seizure

It's a sudden change in the brain's normal electrical signals. Some symptoms, like eyes rolling back and jerking movements, may be similar to breath-holding. The difference is seizures make you unconscious for minutes, not seconds, and might make you lose control of your bladder. And you could see flashes of light or get unusual smells or tastes with no obvious source. See your doctor if you suspect a seizure.


Standing Up

If you faint when you rise, you could have a condition called postural orthostatic tachycardia syndrome (POTS). It increases your pulse too much when you stand or sit up. You might feel sick, dizzy, shaky, or sweaty, and your heart may skip a beat. And you could pass out. It can help to drink plenty of fluids, limit caffeine and alcohol, and try to get up more slowly. Your doctor may suggest medicine to treat it.


Heart Problems

Damaged heart muscle, blocked or narrowed blood vessels (coronary heart disease), and other kinds of ticker trouble can stop enough blood loaded with oxygen from getting to your brain. When it makes you pass out, it's called cardiac syncope. It may happen without warning, sometimes repeatedly over a period of weeks. See your doctor right away if you suspect this or also have chest pain, arrhythmia, fatigue, or other symptoms.


Shock

The technical term for this is vasovagal syncope. Your body overreacts to the sight of blood, sudden intense emotion, fear of injury, or something else that jars you. Your heart rate slows as blood vessels widen and blood pools in your legs, away from your brain. You may be cold, clammy, pale, and nauseated right before it happens. If you feel like you might faint, lie down and raise your legs.


Hyperventilation

You feel like you can't get enough air, so you start to breathe in more quickly. Though it's unclear why, this makes blood vessels around your brain shrink, which limits oxygen and makes you lightheaded and possibly faint. Fear, rather than a physical problem, usually causes it, though you can bring it on if you hold your breath. Your hands, feet, and mouth might also tingle.


Coughing

Especially if it's deep and you can't stop, it might prevent your blood from getting enough oxygen, which could make you faint. It's more common in babies with pertussis, but it can happen to anyone. Asthma, which makes it harder to breathe, may have the same effect. Get to a hospital right away if you have a serious asthma attack or pass out from coughing.


Drinking Alcohol

It causes your blood vessels to expand, which can lead to a drop in your blood pressure. You can pass out when you drink so much that you reach a dangerously high blood alcohol concentration.


Your Collar's Too Tight

Carotid sinus syncope, or "tight-collar syndrome," happens when something pushes on nerves at a wide part of your carotid artery in your neck. This interferes with blood flow to the brain and makes you faint. It happens quickly and without other symptoms like nausea, paleness, and sweating. In some cases, if it hasn't happened before, it may be a sign of narrowed arteries that need treatment.

What Difference Do Calorie Counts on Menus Make?

 





By Robert Preidt

Calorie labeling requirements for menus in U.S. restaurant chains could save tens of thousands of lives and billions of dollars in health care and other costs, a new study claims.

Researchers created a model to assess what would happen if the labeling rule led to moderate calorie reductions among 1 million Americans, aged 35 to 80.

Between 2018, when the law went into effect, and 2023, healthier menu choices could prevent 14, 698 new cases of heart diseases (including 1,575 deaths) and 21,522 new type 2 diabetes cases, the study concluded. Healthier menu choices could add 8,749 years of life (in good health).

Over a lifetime, healthier menu choices could head off an estimated 135,781 new cases of heart disease (including 27,646 deaths); prevent 99,736 cases of type 2 diabetes; and add 367,450 years of life (in good health), researchers concluded.

That translates to a saving of up to $14 billion in health care costs, as well as up to $5 billion in lost productivity and other costs, according to the study recently published in the journal Circulation: Cardiovascular Quality and Outcomes.

"Prior to COVID-19, Americans were relying on restaurants for one in five calories, on average. Most likely, we will come to rely on them again. Our study shows that menu calorie labeling may prevent meaningful disease and save billions of dollars in healthcare costs," said co-author Dr. Dariush Mozaffarian, dean of nutrition science and policy at Tufts University in Boston.

Based on prior studies of food labeling, the model suggested that calorie counts on menus would result in 7% fewer calories eaten during an average restaurant meal.

But researchers conservatively assumed that half of the "saved" restaurant calories would be offset by additional calories consumed by diners elsewhere. such as at home.

Source: www.webmd.com

To Avoid COVID19, Which Activities Are Safer?

 



Know Your Risk

The virus that causes COVID-19 spreads easily. One key way it happens: If you're infected, germs can travel into the noses and mouths of others nearby when you talk, cough, or sneeze. That's more likely to occur if you're within 6 feet of each other. And some infected people spread the disease even if they don't have symptoms. To stay healthy, learn which activities are low, medium, and high risk for catching COVID-19.

Opening the Mail

The virus that causes COVID-19 seems to live for a short time on some surfaces. You could get sick if you touch an infected item, then touch your nose, mouth, or eyes. This isn't the main way people get sick, though, so your mail is thought to be a very low risk. You don't need to clean your mail when you bring it in, but go ahead and wash your hands for 20 seconds, or use hand sanitizer, after you touch letters and packages.

Getting Takeout Meals

Pick up your food order, rather than dine inside a restaurant, and you'll find it's a fast process that can often be done with very little, or no, direct contact. Because of that, experts say drive-through, food delivery service, curbside pick-up, and takeout are low risk. For the safest option, try to order your food from a place that doesn't also offer in-person dining right now.

Pumping Gas

You have fairly low chances of getting infected when you put gas into your car. And though you may not come into close contact with others, the surfaces you touch could still be germy. Try to use a disinfectant wipe on any buttons or handles before you use them. Once you're done, use a hand sanitizer that contains at least 60% alcohol and wash your hands with soap and water as soon as you can.

Playing Tennis

The odds that you'll come down with COVID-19 because of a tennis match are very low. Still, it's a good idea to clean your hands and racquet before and after you play. Keep your distance from others -- even your doubles partner -- and don't share towels, water bottles, or tennis balls if you can help it.

Grocery Shopping

When you go to the store, you have a low to medium chance of an infection. Be careful to avoid "high-touch" surfaces like door handles and credit card pads. Clean your shopping cart handles, try to stay away from others, and wear a cloth face covering over your mouth and nose. While it's not likely that you'll get sick from touching your groceries, wash your hands at home. Clean your hands again after you put your items away.

Going for a Walk With Others

If you walk or run outside with a friend, your risk of getting sick will likely stay low if you keep your distance. Make sure that you both wear masks and try your best to stay 6 feet apart. Choose a route that's not crowded. That way, when you pass others, you can give them a wide berth, too.

Staying at a Hotel

Hotels have many common areas, like the lobby and dining room, where you could cross paths with other guests who may be infected. A few nights' stay comes with a low to medium risk of catching the virus that causes COVID-19. To increase your safety, ask for a room that's been vacant for at least 24 hours. Once you arrive, go over light switches, door knobs, and surfaces in the room with disinfectant.

Shopping at a Mall

Head to the mall and you have a medium chance of getting infected, about the same as if you had dinner inside someone else's house. If you need to shop for an item that just can't wait, try not to touch items that you aren't going to buy. If you try on clothes in a fitting room, don't touch your face until you've washed your hands. Once you get home, change your clothes right away.

Going to the Beach

Outside spaces tend to be less risky than indoors, but that can drastically change if your beach spot is crowded. Going to the coast comes with a medium risk of getting infected. If you go to the shore, keep at least 6 feet away from others, even when you're in the water.

Dining Outdoors

You have a low to medium risk of getting sick if you eat outdoors. While the fresh air lowers your chance of coming into contact with germs, you have to take off your mask to eat and drink, and you may still come close to other people. Look for a restaurant that limits the number of diners they serve at once and has spaced their tables 6 feet apart.

Going to a Bar

Bars are very high risk because they make it so easy for the virus that causes COVID-19 to spread. Not only are you spending time in a crowded area, but you need to take your mask off to drink. You may also talk a lot and, if the music is loud, talk loudly. This can all lead to more germs being spread.

Working Out at a Gym

Although being active is great for your health, going to a gym is a high-risk activity right now. Most people sweat and breathe more heavily when they exercise. That can help spread the virus that causes COVID-19, especially in a confined space like a gym. 

Eating Indoors at a Restaurant

Dining inside is a high-risk activity. It puts you close to others who may be infected, even if they don't show symptoms. You'll also touch many other items, including the menu and your table, that someone who has COVID-19 may have touched, too. Salad bars, buffets, and soda-refill stations make eating out even more risky, though many restaurants have shut them down for now.

Traveling by Plane

Air travel is as high risk as eating inside a restaurant. The air that moves around the cabin is filtered, which helps cut down some of the threat. The bigger concern is how many people you come into close contact with -- on the plane and while you're in the airport. If you have to fly, wear a cloth face covering over your nose and mouth and carry hand sanitizer with you. (A 12-ounce bottle is OK to bring in your carry-on bag.) 

Tips to Fight the Aging Process

 



Little Aches and Pains

Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more likely to feel a few aches more often as you age. Regular movement can ease pain and make your joints more flexible. Try low-impact exercises like swimming, yoga, and tai-chi. Heating pads or ice packs can help, too. If those don’t give you enough relief, talk to your doctor about over-the-counter or prescription medicines, like nonsteroidal anti-inflammatory drugs (NSAIDs).

Wrinkles

These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet rays from the sun or a tanning bed. To ease these signs of aging, protect your skin from the sun, and if you smoke, quit. Some skin products, like moisturizers or prescription retinoids, might make wrinkles less noticeable. But you’ll need to give them time to work -- most need 6 weeks to 3 months to show results. A dermatologist can help you know what would work best for you.

Dry Skin

Sun protection and quitting smoking will help this problem, too. So will watching how much alcohol you drink -- it can dehydrate you. It’s a good idea to keep showers or baths to less than 10 minutes and to use warm water instead of hot. Then put a heavy, oil-based moisturizer all over your body right away.

Loss of Muscle

Many people lose strength and endurance as they get older, but the reason isn’t really about the aging process. Many people just stop working key muscles. The phrase “use it or lose it” applies here, so see if you can start weight training to build up your strength. Regular exercise, like walking, gardening, or swimming, can help, too. Aim for at least 30 minutes a day -- you can split it into two 15-minute sessions if that works better for you.

Sleep Changes

Your need for shut-eye doesn’t change as you age, but your ability to get it can. Older people tend to have a harder time falling asleep, have shorter stretches of deep sleep, and wake up more often in the middle of the night. Coffee and alcohol can cause those issues, so cutting back on those can help. And it’s important to keep health conditions that can affect your sleep, like high blood pressure or GERD, under control. Talk with your doctor if you often have trouble sleeping.

Memory Glitches

They might feel alarming, but they’re part of the normal aging process. Your brain changes as you get older, which can affect how well you remember things. You may need to lean on a few tricks, like keeping lists, following a routine, and putting items in a set place. But some habits also help you keep your memory sharp. For example, being around friends and family often has been shown to boost your brain power. Regular exercise and eating healthy foods are key, too.

Weight Gain

As you get older, you don’t burn calories like you used to. But you can counter that slower metabolism by being more active and watching what and how much you eat. Make fruits, vegetables, and leaner protein key parts of your diet. Also, limit sugar and foods that are high in saturated fat. And keep an eye on portion sizes.

Changes in Your Sex Life

Erectile dysfunction, vaginal dryness, and other conditions that become more likely with age can make sex a challenge. Talk with your partner about how you’re feeling and if you want to try different ways to be intimate. Over-the-counter products like vaginal lubricants can help some issues. You can also ask your doctor if there are medications you should try. But keeping yourself healthy overall will help, too. Exercise boosts blood flow and sex hormones, and it helps you feel good about yourself.

Peeing More Often

Your bladder and pelvic muscles get weaker with age. Other health problems, like an enlarged prostate, can make the issue worse. Strengthen the area with Kegel exercises -- squeeze your muscles as if you’re trying to hold in urine -- 10 to 15 times,   three times a day. Your diet makes a difference, too. Get plenty of fiber, and limit sugary, carbonated drinks and caffeine. If you’re having trouble with holding urine, leaking, a sudden, urgent need to pee, or pain when you go, see your doctor.

Being in a Rut

It’s easy to get bored if you fall into a predictable routine, especially if it doesn’t change much for years. To shake things up and keep your mind engaged, try breaking out of your daily schedule. Take some time to do something you like or learn a new skill. If you’re retired, you might think about getting a part-time job or some temporary work. It can boost your mental health and your bottom line at the same time.

Feeling Lonely

Whether your kids move out or you retire from your job, you may spend more time around fewer people as you age. To avoid feeling isolated, make it part of your daily routine to talk with friends, family, and neighbors. Volunteer for a charity or a faith-based group. Simply writing a letter can give your social life a boost. A pet can be good for companionship, too -- a daily dog walk is good exercise and a chance to meet people.

Stay on Top of Your Health

Most older adults have at least one health problem, like heart disease or diabetes. If you do, it’s important to go for regular checkups, keep your prescriptions filled, and follow all your doctor’s instructions. Checkups are key even if you don’t have a health condition so you can spot any issues early and get tips for staying healthy.

The Truth about Testerone

 



If your sex drive isn't what it used to be, you probably have low testosterone.

It's normal to have a lower sex drive and fewer spontaneous erections as you age. But little or no libido can be a sign that you have low testosterone. Research suggests that almost 40% of men ages 45 and older seen in a doctor’s office may have low testosterone.

Because the symptoms of low testosterone can be vague and because men don't always mention their symptoms to their doctors, the actual number of men with low testosterone levels may be higher.

Low testosterone is a normal part of aging.

A decline in testosterone levels is normal with aging. Low testosterone levels are levels that are considerably lower than what's normal for your age. That's not a normal part of aging. It can affect your quality of life and health. And it can be remedied.

Which can be a sign of low testosterone?

Low testosterone can alter some typical masculine features in men. Painful breasts or breast enlargement may suggest low testosterone in men. Other signs are losing body hair and having to shave less frequently. Also, your testicles may be smaller when testosterone is low, and it may be difficult to get or keep an erection. Hot flashes are most often seen in men who have very low testosterone.

Low testosterone can cause frail bones.

Testosterone doesn't just relate to sex. It helps build bone, and low testosterone can lead to frail bones and osteoporosis. Testosterone may also help keep muscles strong. It helps produce red blood cells, boosts mood, and aids thinking. Low testosterone may cause anemia, depression, and trouble concentrating.

How can you tell if your testosterone is lower than normal?

Many men with low testosterone don't have symptoms. Only a blood test can tell what your testosterone levels are. The Endocrine Society considers 300 to 1,200 nanograms per deciliter (ng/dL) normal and less than 300 low. Doctors usually use a blood test and a number of symptoms to make a diagnosis and determine whether treatment is needed.

Low testosterone can make you go bald.

From puberty, when a boy starts to get a beard and pubic hair, testosterone affects hair growth in men. But it doesn't affect growth on all parts of the body the same way. Low testosterone can cause you to lose body or facial hair, but it doesn't cause male pattern baldness. Genetics have more to do with that.

Increasing testosterone cures erectile dysfunction.

Low testosterone can be a cause of erectile dysfunction (ED) -- the inability to get or keep an erection -- and testosterone therapy may help treat it. But in some cases, testosterone treatment does not improve ED symptoms because there are other causes. For example, diseases of the nerves and blood vessels can also affect the penis and cause ED. If you have ED, talk to your doctor.

Symptoms of low testosterone usually show up in a man's early 40s.

Beginning in a man's 40s, his testosterone levels start to fall about 1% a year.  This is a normal decline that occurs as men age. Men whose testosterone levels are below normal may or may not have symptoms of low testosterone. When they do, your doctor may recommend treatment with testosterone therapy.

If you are obese you have a greater risk of having a low testosterone level.

Obesity does increase your risk of having a lower testosterone level. If your blood tests show  a low testosterone level and you have symptoms, your doctor will likely do more testing before prescribing any treatments.

There is no medical treatment available to raise your testosterone.

Testosterone replacement therapy has been used since the 1940s. Injections, usually given every few weeks, are one of the oldest ways to increase testosterone. Gels are used widely in the U.S. They are applied daily to the shoulder, abdomen, or upper arm. The general goal of treatment is to raise the blood testosterone level only into the mid-normal range -- about 400-700 ng/dL. Other methods include patches, oral adhesive tablets and TESTOPEL (testosterone pellets), which is a pellet that is injected subcutaneously and can last 3-6 months.

Taking "bodybuilder" steroids increases your testosterone.

Anabolic steroids, often used by athletes and weightlifters, mimic the body's natural testosterone in bulking up muscles. But using them can actually lower testosterone. Excess anabolic steroids may also increase aggression in men, cause severe acne or trembling, shrink testicles and sperm count, and cause baldness.

Which medication may increase your testosterone? 

Finasertide, used to treat male pattern baldness, can increase testosterone blood levels. Other drugs can lower testosterone. These include corticosteroids such as prednisone, used for inflammatory conditions, and long-acting narcotics, like oxycodone and morphine. Drugs used to treat advanced prostate cancer can also lower testosterone levels.

Taking testosterone can make sleep apnea worse.

Testosterone replacement therapy may make some medical conditions worse, such as sleep apnea, which causes pauses in breathing during sleep. It is not recommended for men with severe sleep apnea, severe benign prostatic hypertrophy, or lower urinary tract infections. Other illnesses that don't mix with testosterone therapy include prostate cancer, male breast cancer, and congestive heart failure that is uncontrolled or poorly controlled.

Alcoholism can lower testosterone.

Alcohol is directly toxic to the testicles, where testosterone is produced, and it seems to affect the release of other hormones related to men's sexual function and fertility. Shrunken testicles are a common sign of low testosterone in alcoholic men with liver disease, as well as lower libido and sexual potency. Enlarged breasts are common in heavy drinkers because alcohol may help convert testosterone into the female hormone estrogen.

Which does testosterone replacement improve?

Testosterone therapy does more than give your libido a lift. Studies show that it may improve thinking and energy and that it does improve mood. It may also increase muscle strength and mass, as well as help treat osteoporosis. It may even make you more alert, but it won't help you play the piano.

Most men with low testosterone don't get treatment.

Up to 9 out of 10 men who have symptoms of low testosterone may not get treatment. They may attribute their symptoms to other conditions or think they're a normal part of aging. If you have symptoms and believe they are having an impact on your quality of life and well-being, talk to your doctor.