Wednesday, December 12, 2018

The Truth Behind 11 Popular Myths


Nighttime Eating Makes You Fat
Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight. What we do know is that too many calories cause weight gain, and many night eaters do tend to overeat and choose high-calorie foods. Still, eating right before bedtime can lead to heartburn and indigestion. So try to stick to regular -- and earlier -- mealtimes.
Some Sugars Are Worse Than Others
Table sugar, agave, honey, and high-fructose corn syrup contribute calories (between 48 and 64 a tablespoon). So far, research shows that our bodies absorb added sugars like high-fructose corn syrup and table sugar in a similar way. Instead of avoiding one particular kind of sugar, try to limit added sugars of any kind, like those in soda, candy, and other sweets.
Coffee Isn't Good for You
This is a recently debunked diet myth. Coffee, when consumed in moderation (2 to 3 cups daily), is a safe part of a healthy diet and contributes antioxidant phytochemicals. In fact, research suggests coffee may help reduce the risk of type 2 diabetes, gallstones, Parkinson's disease, even some cancers. Keep coffee calories in check, though. Steer clear of trimmings like cream, sugar, and flavored syrups.
The Less Fat You Eat, the Better
Your body needs three nutrients to thrive: protein, carbohydrates, and fats. Yes, fats! Good-for-you fats found in foods like nuts, seeds, fish, avocado, olives, and low-fat dairy give you energy, help rebuild cells, and produce needed hormones. The fats to limit or avoid are saturated and trans fats, found in foods like butter, high-fat dairy, red meat, and many processed foods.
Switch to Sea Salt to Reduce Sodium
Think switching to sea salt will save sodium? Sorry, that's a diet myth, too. By weight, gourmet salts have about the same sodium as plain old table salt. Add flavor with pepper, herbs, and spices instead. Besides, we get about 75% of our total salt intake from processed and prepared foods (not the salt shaker) like soups, condiments, mixes, cheeses, and canned goods.
Drink More Water to Peel off Pounds
There's no doubt water is vital for your body -- but a weight loss aid? Not really. If drinking water keeps you away from high-calorie drinks, it can certainly help you lose weight. But adding more water to your diet, without changing anything else, makes no difference in lowering the numbers on your scale.
Avoid Processed Grains
We know whole grains are good for us because they're packed with fiber, vitamins, minerals, and phytochemicals. That doesn't mean you need to ditch all processed grains. At times, like when your body is recovering from an intestinal bug, refined grains may be necessary. And some processed grains are fortified with folic acid. While whole grains are the healthier choice, you can make room for some fortified processed grains, too.
Sugar Makes Kids Hyperactive
This myth is so common it seems impossible that it isn't true. Yet most research shows sugar doesn't make all kids hyperactive. So why do kids bounce off the walls at birthday parties? It's not the cake; it's probably the exciting environment. Still, pay attention to how much sugar your kids eat. Eating too many sweets leaves little room for healthier food.
Athletes Need a Ton of Protein
Everyone knows an athlete needs tons of protein to build strength and muscle, right? Well, not exactly. Most American diets provide plenty of protein even for athletes. The real secret to boosting athletic strength and muscle is to get enough calories, focus on intense training, and get a carb- and protein-containing snack (such as nonfat chocolate milk) soon after  an intense muscle workout. Special powders, bars, and supplements need not apply!
Too Much Sugar Causes Diabetes
Worried that your love of cake or candy will lead to diabetes? Stop fretting about this diet myth. If you don't have diabetes, eating sugar won't cause you to get the disease. What does raise your diabetes risk, however, is being overweight and inactive. So do your body a favor: Cut back on the empty, sugary calories, and get moving!
Carbs Lead to Weight Gain
Stop believing this diet myth. Not all carbohydrates are bad for you. But it seems like people lose weight on low-carbohydrate diets, right? Those diets almost always restrict calories, too, and fewer calories add up to fewer pounds over time no matter how many of your calories come from fat, protein, or carbohydrates.
Tips for Spotting Diet Myths
* First, if it sounds too good to be true, it almost definitely is.
* Second, ask yourself, "Who says so?" Is the person making the claim biased? Are they trying to sell a product? Is the information based on just one small study?
* There’s no secret ingredient to weight loss or maintenance. We've known for a long time that eating right and exercising are what matters.

How to Help Dry Eyes


If Your Eyes Are Dry …
You might feel like you have sand in your eyes, or they might burn or itch. You might be sensitive to light, have blurry vision, or, in some cases, your eyes might water. And you may have a tough time wearing contact lenses.
If Your Eyes Are Dry …
You might feel like you have sand in your eyes, or they might burn or itch. You might be sensitive to light, have blurry vision, or, in some cases, your eyes might water. And you may have a tough time wearing contact lenses.
What Your Tears Do
They soothe the surface of your eyes and protect them from things like debris and infection. Each time you blink, they go over your eyes, then drain into the inner corners of your eyelids to the back of your nose. If you don’t make enough good-quality tears, your eyes can be dry and irritated.
Dry Eye Syndrome
The most common kind of dry eye happens because your body doesn’t make enough tears. This is called dry eye syndrome, or keratoconjunctivitis sicca (KCS). Many things can cause it. Depending on what that is, it can go away on its own or last a long time.
Possible Cause: Age
The glands that make tears don’t work as well as you age, so you don’t make as many. Also, your eyelids begin to sag, and that can break the seal against your eyeball that helps keep in moisture
Possible Cause: Certain Illnesses
Autoimmune diseases -- when your immune system attacks parts of your body -- can affect your body’s ability to make tears and cause dry eyes. Examples include lupus and rheumatoid arthritis, as well as Sjogren’s syndrome, which attacks saliva and tear glands.
Possible Cause: Eye Surgery
Dry eyes can be a side effect of cataract surgery and LASIK or PRK surgery, which correct vision problems. The nerves that help you make tears can be damaged during these procedures. Talk with your doctor about eyedrops and other things that can help. For most people, it gets better as your eyes recover.
Evaporative Dry Eye
If your tears don’t have enough oil in them, they can evaporate (get absorbed into the air) before your eyes get enough moisture. This often happens when the glands that give your tears their oily texture are blocked. Also called Meibomian gland dysfunction, it’s treated with warm washcloths and lid scrubs that clear away the dead skin, oil, and bacteria that can build up and plug the glands.
Tear Duct Infection
Also called dacryocystitis, this happens when a tear duct -- the small tube that runs down the length of your nose and connects to your eyelid -- gets blocked and bacteria get in the area. It’s most common in infants, but it can happen at any age. Symptoms include pain, redness, swelling, too many tears, discharge from your eye, and fever. Antibiotics are the most common treatment, but some people need minor surgery to clear it up.
Tear Duct Infection
Also called dacryocystitis, this happens when a tear duct -- the small tube that runs down the length of your nose and connects to your eyelid -- gets blocked and bacteria get in the area. It’s most common in infants, but it can happen at any age. Symptoms include pain, redness, swelling, too many tears, discharge from your eye, and fever. Antibiotics are the most common treatment, but some people need minor surgery to clear it up.
Medications
If you have symptoms of dry eyes and take medication, read the label. Some drugs, such as antihistamines, beta-blockers, and some antidepressants, can affect your tears and dry out your eyes. Talk with your doctor to find out if this is a problem for you.
What Can Make It Worse: Low Humidity
If there’s not a lot of moisture in the air -- in a heated or air-conditioned room or in an airplane, for example -- dry eyes can get even more irritated. And a lot of wind can do it, too (that includes riding a bike without protective eyewear).
What Can Make It Worse: Too Much Screen Time
Looking at a computer or phone screen for long periods of time can cause problems because you’re less likely to blink and get moisture over your eyes.
What Can Make It Worse: Contact Lenses
They sit inside the tear film, so when that’s dry, it can make it difficult and uncomfortable -- even impossible -- to wear them. Talk to your doctor if you’re having trouble with your contacts: It may help to change solutions or use lenses made from a different material.
What You Can Do: Artificial Tears
These aren’t the kind your toddler uses when he’s trying to get away with something. These tears come from the drugstore as drops or ointment. Some have a chemical that can stop working if you use them too long, but not all have that. Talk to your doctor about what may work for you.
What You Can Do: Change Your Diet
Among other health benefits, omega-3 fatty acids also may help keep your eyes moist. The best place to get them is from fish like salmon, sardines, and mackerel. If you don’t like fish, you can take a supplement instead. 
Prevention
If your eyes are dry, it’s a good idea to stay away from some things that can irritate them, like hair dryers, air conditioning, wind, smoke, and some chemicals. Use a humidifier, and take regular breaks if you spend long hours at a computer. During sports or outdoor activities, use swim or ski goggles or other protective eyewear that helps you keep moisture around your eyes.
When to Call Your Doctor
If dry eyes are new to you and you’ve had them for more than a few days, talk with your doctor. It’s also a good idea to check with him before you use over-the-counter artificial tears. In most cases, dry eyes are more of an annoyance than a health danger, but it’s always best to be sure.

Childhood Diseases Every Parent Should Know About


Childhood Illnesses: The Facts
While vaccines have made some childhood illnesses rare, many others remain a fact of life. They range from common infections like croup to mysterious ailments like Kawasaki disease. In the following slides, you'll learn the facts about two dozen childhood illnesses. But be sure to consult your pediatrician for proper diagnosis and treatment.
RSV
RSV stands for respiratory syncytial virus, and it's the top cause of bronchiolitis (inflammation of the small airways) and pneumonia in U.S. infants. The infection begins with flu-like symptoms, including a fever, runny nose, and cough. Up to 40% of young children with their first RSV infection will develop noticeable wheezing, and up to 2% will require hospitalization. RSV tends to be milder in older kids and adults.
Ear Infection
Young children are prone to ear infections because of their small and horizontally positioned auditory tubes. These tubes connect the ears to the throat, and they may get blocked when a cold causes inflammation. This traps fluid inside the middle ear, behind the eardrum, allowing germs to breed. The symptoms include fever, fussiness, and ear-pulling. Many ear infections are due to viruses and go away on their own. Childhood vaccinations help prevent infections from certain bacteria that can cause ear infections.
Glue Ear
A buildup of fluid in the middle ear (either with or without any pain) is called otitis media with effusion, or OME. It often follows an acute ear infection or upper respiratory infection. The fluid usually clears up on its own within a couple weeks. However, if it lingers or is thick and glue-like ("Glue Ear"), it can interfere with a child's hearing. Ear tubes may be recommended to help the fluid drain.
Croup
The hallmark of croup is a tight cough that occurs predominantly at night and sounds like a barking seal. The cause of the cough is inflammation in the upper airways, usually due to a virus. If breathing becomes severely impaired, hospital treatment may be needed. However, most kids get better on their own in about a week. Croup is most common in children under 5.
Hand-Foot-and-Mouth Disease
Hand-foot-and-mouth disease causes a fever along with blisters on the inside of the mouth, the palms of the hands, the buttocks, and the soles of the feet. In the U.S., it is usually caused by coxsackievirus A16. This virus tends to spread among children during summer and early fall. Most cases are not serious and last a week to 10 days.
Pinkeye
Tearing, redness, itching, and crusty eyelashes are all signs of conjunctivitis, commonly called pinkeye. Often caused by the same viruses as the common cold, pinkeye spreads rapidly in schools and day care centers. Consult your pediatrician to determine whether your child needs treatment. Most cases clear up in four to seven days.
Fifth Disease
Often called "slapped cheek" disease, fifth disease causes a bright red rash on a child's face. A rash may also appear on the torso, arms, or legs. The culprit is human parvovirus B19, a virus that may cause mild cold-like symptoms before the rash is seen. Once the rash appears, the child is usually no longer contagious. Up to 20% of kids get it by age 5, and up to 60% have had it by age 19. The rash usually disappears in seven to 10 days.
Rotavirus
Before the introduction of an effective vaccine, rotavirus was the top cause of diarrhea-related deaths in young children. The main symptoms are vomiting and watery diarrhea, which can make babies become dehydrated very quickly. There are now two rotavirus vaccines for infants, and studies indicate a dramatic drop in the number of new cases.
Kawasaki Disease
Kawasaki disease is a very rare and mysterious ailment that strikes children under age 5. The symptoms include a high and prolonged fever (lasting more than 5 days), patchy rash, swelling and redness of the hands and feet, bloodshot eyes, and chapped, red lips. Without treatment, the illness can damage the heart and may be fatal. Doctors have yet to discover what causes Kawasaki disease.
Chickenpox
Once a very itchy rite of passage, chickenpox is now preventable through the varicella vaccine. The reasons for vaccination go beyond sparing your child the uncomfortable red blisters. Chickenpox can cause dangerous complications in newborns, adults, and pregnant women. Before the vaccine, chickenpox sent 11,000 Americans to the hospital every year.
Measles
If your kids are up-to-date on their vaccines, you probably don't have to worry about measles. But the CDC has reported outbreaks among unvaccinated children. The infection starts with a fever, runny nose, and cough. As these symptoms fade, a full-body rash appears. Most kids get better in two weeks, but some develop pneumonia or other problems.
Mumps
Mumps is another childhood illness that was very common before a vaccine was developed. The infection often causes no symptoms, but when it does, the classic sign is swollen glands between the ear and jaw. This creates the appearance of "chipmunk cheeks." Despite high vaccination rates, recent outbreaks have infected thousands of people in the U.S. Unvaccinated individuals are 9 times more likely to catch mumps.
Rubella (German Measles)
Rubella, also called German measles, is a mild virus that usually causes no serious problems. However, it can harm the fetus if a pregnant woman becomes infected. The symptoms are a low fever and rash that spreads from the face to the rest of the body. A standard childhood vaccine called MMR protects against measles, mumps, and rubella.
Whooping Cough (Pertussis)
Whooping cough makes children cough so hard, they run out of breath and inhale with a "whoop." The infection is most severe in infants and may require hospital treatment. The medical term for the disease is pertussis -- the "P" in the DTaP vaccine. Antibiotics are not especially helpful in treatment, so vaccination is essential for prevention. Adults need a booster, and pregnant women need a booster with every pregnancy.
Meningitis
Meningitis is an inflammation or infection of the tissue around the brain and spinal cord. In teens and adults, the main symptoms are headache, fever, and stiff neck. Young children may have flu-like symptoms or extreme irritability. Viral meningitis is usually mild, but bacterial meningitis is more severe with serious consequences if it isn't treated quickly. Vaccines are available to prevent certain bacterial causes of meningitis.
Strep Throat
Most kids get a sore throat now and then, usually due to a cold virus. So how can you tell if it's caused by the strep bacteria? Sneezing or a runny nose point to a cold. Signs of strep include a sore throat with a headache that lasts more than a week, painful or difficult swallowing, excessive drooling, a rash, pus in the back of the throat, fever over 100.4 degrees, or contact with someone with strep throat. Strep throat is treated with antibiotics.
Scarlet Fever
Sometimes a rough, red rash accompanies strep throat. This is known as scarlet fever. The rash begins on the chest and abdomen and spreads all over the body, accompanied by a strawberry-looking tongue and high fever. Without treatment, any strep infection can lead to rheumatic fever and, in rare cases, heart damage. That's why scarlet fever was once a dreaded childhood illness. Today, it is easily cured with antibiotics.
Reye's Syndrome
You've probably heard you should never give aspirin to children or teens. Reye's syndrome is the reason. This life-threatening condition may strike kids who take medications containing aspirin during a viral illness. Symptoms include dramatic behavior changes, seizures, and coma. Reye's syndrome has become very rare since the CDC warned against giving aspirin to children.
MRSA/Staph Infection
MRSA is a type of staph bacteria that doesn't respond to some antibiotics. Doctors say MRSA is now the top cause of skin infections. These infections usually appear in the form of sores or boils and may look like a spider bite. MRSA ear, nose, and throat infections are also on the rise in elementary school children.
Impetigo
Impetigo is another bacterial skin infection. It most commonly causes clusters of tiny blisters on the skin that ooze and form a golden crust. Touching the fluid can spread the infection to other parts of the body or other people. It is often caused by staph bacteria but also can be caused by strep bacteria. This type of impetigo is most common in kids ages 2 to 6. If treated with antibiotics, the sores usually heal without leaving scars.
Ringworm
Yet another skin infection, ringworm is actually caused by a fungus -- no worms involved. It causes a red, scaly ring on the skin or a round patch of hair loss on the scalp. The fungus spreads easily from child to child, so sharing combs, brushes, towels, and clothes should be avoided. Ringworm is treated with antifungal medication.
Lyme Disease
The hallmark of Lyme disease is a target-shaped rash that appears 1-2 weeks after a tick bite, though not everyone will develop the distinctive rash. The rash may be accompanied by a fever, chills, and body aches. The culprit is a type of bacterium carried by tiny deer ticks. Without treatment, Lyme disease can affect the joints, nervous system, and heart.
Flu
Is it a cold or the flu? These illnesses can have similar symptoms. The flu more commonly causes high fever, chills, body aches, extreme fatigue, and nausea or vomiting. While most children get better on their own, the flu can lead to serious complications like pneumonia, especially in younger children. The CDC recommends an annual flu vaccination for anyone, including adults, older than 6 months.
Seasonal Allergies
Seasonal allergies, sometimes called hay fever, are not an infection, but a reaction to microscopic particles like pollen  (seen here in pink). Symptoms may include sneezing, watery eyes, and a runny or stuffy nose and may only occur in spring or fall. Kids may constantly rub their nose with the palm of the hand, a gesture called the allergic salute. There is no cure for hay fever, but there are ways to help control the symptoms.