Saturday, May 28, 2022

How to Respond to Someone Else's Guilt Trip

 



By Robin D. Stone, LMHC


If you’ve caved to your colleague’s hints that you owed her a favor and ended up working late even though you were exhausted, or you’ve given in to your partner’s (or child’s) insistence that you spend time or money on them that you had planned just for you, you were probably sent on a guilt trip.


What exactly is a guilt trip? It’s an effort by someone else to control your behavior by making you feel regret and think negatively about yourself if you don’t do what they tell you to do. It’s effective simply because we don’t want to disappoint important people in our lives.

Targeting Your Emotional Bond


Guilt trips often happen in close relationships (family, friends, some co-workers) where you care about your connection as well as the person’s feelings and how your behavior affects them. That care is what a guilt-tripper zeroes in on -- when they “guilt-trip” you, they’re using your emotional bond to manipulate you into doing something.


Unlike authentic guilt, false guilt is the feeling you’ve done something wrong even though you haven’t actually done something wrong.

Valorie Burton


Guilt can be a force for good: When you worry about losing a connection, you’ll take steps to make amends when you’ve hurt or offended someone. “Authentic guilt is an inner compass,” says Valorie Burton, positive psychology coach and author of books including Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy. “When we use it wisely, it helps us make choices we won’t regret later.”


But a guilt trip imposes that sense of worry on you for no reason. The problem comes when we allow “false guilt” to hijack our actions in reaction to feelings of guilt. As Burton says, “Unlike authentic guilt, false guilt is the feeling you’ve done something wrong even though you haven’t actually done something wrong.”


Guilt-tripping is a problematic way of communicating. The guilt-tripper may have trouble expressing their needs directly, or they may feel at a disadvantage in the relationship. Guilt tripping might be a way to show dissatisfaction with you without simply saying so. Instead of “We miss you,” for instance, a guilt-tripping uncle who doesn’t want to seem needy might say, “What? You forgot where we live?”

From Criticism to the Cold Shoulder


Guilt-tripping may take many forms, from criticism (“You’re missing the family reunion? I can’t believe you don’t care about tradition!”) to passive-aggression (“If you really loved me, you’d buy me the new app that all the other kids are getting.”) to playing the victim (“I can’t believe you ignored my call!”). It may also be communicated with sighs, shrugs, other negative body language or the “cold shoulder”-- flat out ignoring you.


Some other ways to recognize a guilt trip, Burton says, is if you have these experiences:


You cannot say no without severe consequences.

You’re always the one to blame when something goes wrong.

The other person questions your love or loyalty or compares you to people who they think are doing better.


Guilt trips may seem trivial or annoying, but they can wreck relationships. As one Canadian study noted, they don’t actually convince people to change their behaviors but make people feel obligated to change their behaviors against their will.


When someone runs a guilt trip on you, you may feel stressed for saying no under pressure, or resentment for saying yes and feeling manipulated. You may start to avoid the person and any chance of discomfort from an impossible request. That avoidance can contribute to more stress and anxiety.


Either way, a guilt trip can create an unhealthy imbalance in your relationship. To get back to center and maintain your relationship, you need a smart response.


5 Ways to Put the Brakes on a Guilt Trip


Check in with yourself. Does the thought of agreeing to what’s asked give you a sinking feeling in the pit of your stomach? Tension in your neck? Ask yourself: Am I being rational? Overly emotional? Am I right in saying I can’t do this? Once you’ve answered those questions, you can make a clear-headed decision without any guilt about whether you want to do what’s being asked.


Call it as you see it. Let the person know that you know the issue must mean a great deal to them because they’re trying to make you feel guilty for saying no. Tell them that you don’t want to feel stressed for saying no or resentment for saying yes, so stop the pressure. Burton suggests saying, “I don't like to do things out of guilt because it makes me feel resentful. I like to do things because I feel led to it and I know it is what I'm supposed to do.”


Rewind and start again. Ask them to ask you directly, without the criticism or the tugging at your emotions. As Burton says, “I know there is something specific you would like from me, and I'm asking you to make a request without the guilt trip.”


Tell them to respect your right to say no. This is important for the sake of your relationship. Let them know that when and if you ever say yes, it will be because you really want to, and not because you feel forced to do so.


Deflect a trippy request with love and kindness. As Burton says, affirm the guilt tripper’s value to you by letting them know that you love, care for, and value them and what’s important to them. She suggests saying: “I care what you think.” “I don't like being in conflict with you, but ...” “I don't enjoy letting you down, but …” “I want to meet your expectation, but I can't.”


You might find that you need to revisit these themes until the behavior changes, Burton says. If so, say so: “As we talked about before …” “I am asking you to stop because the guilt trips are damaging our relationship like creating resentment, and I don't want to feel that way with you.”


By checking in with yourself, setting boundaries, and communicating directly and with grace, you can stop a guilt trip while preserving your sense of self and protecting your relationship.


WebMD Feature Reviewed by Jennifer Casarella, MD on April 03, 2022

Sources: WebMD, LLC.

Could Video Games Boost a Child's Intelligence?

 

By Dennis Thompson

HealthDay Reporter


THURSDAY, May 19, 2022 (HealthDay News) -- Folks often believe that video games rot a kid's mind, but a new study argues the opposite could be true.


Children actually might get a brain boost from playing hour after hour of video games, researchers report.


American kids between 9 and 10 years of age who spent more time playing video games experienced a significant increase in their intelligence scores when retested two years later -- amounting to an extra 2.5 IQ points above the average.


"Children who played more video games were the ones experiencing the most gains in intelligence after two years," researchers concluded in their paper, which was recently published in the journal Scientific Reports. "This is evidence of a beneficial causal effect of video games on cognition."


Other forms of screen time -- watching videos or chatting on social media -- had neither a positive nor negative effect on a kid's intelligence, the researchers found. The study received no funding from the video game industry.


"We didn't examine the effects of screen behavior on physical activity, sleep, well-being or school performance, so we can't say anything about that," senior researcher Torkel Klingberg, a professor of cognitive neuroscience at the Karolinska Institute in Stockholm, said in an institute news release.


"But our results support the claim that screen time generally doesn't impair children's cognitive abilities, and that playing video games can actually help boost intelligence," Klingberg said. "This is consistent with several experimental studies of video-game playing."


Higher scores


For this study, Klingberg and his colleagues analyzed data on more than 9,000 boys and girls participating in a long-term U.S.-funded study of brain development and child health.


At ages 9 to 10, the kids underwent a battery of psychological tests to gauge their general brain power. They were also asked how much time they spent watching TV and videos, playing video games, and engaging with social media.


On average, the kids spent 2.5 hours a day watching TV, a half-hour on social media, and one hour playing video games.


Two years later, just over 5,000 of the children repeated the psychological tests, to see how their intelligence had changed.


Results showed that kids who played more than the average hour of video games daily wound up with higher intelligence scores than kids who spent less time with a game controller.


That increase remained significant even after researchers accounted for other factors such as differences in household income and parental education.


Active vs. passive


Video games might make kids smarter by making them think, providing "enriched" environments that require them to tackle tasks they might not encounter in their day-to-day lives, said Dr. Anish Dube, a member of the American Psychological Association’s Council on Children, Adolescents and their Families.


"Playing video games often requires active strategizing, planning and executive decision-making," said Dube, who wasn't part of the study.


"The more someone practices or plays these video games, the more they reinforce the neural pathways involved in accomplishing the objectives of the game -- and those same neural pathways may be involved in other types of real-world decision-making that factor into our measures of intelligence," he said.


By the same token, TV watching and social media engagement are more passive forms of screen time that don't require as much brain work, said Dube, an associate professor of psychiatry at Charles R. Drew University of Medicine and Science in Los Angeles.


"Video games by design require focus and attention to the content presented and strategizing in the moment, whereas it's easy to watch something on television without paying much attention to the content," Dube said. "If you watch a segment on television and miss something, you do not 'lose' and can still infer the missed parts based on the remaining narrative. This would be harder to do with video games."


Dube noted that the study doesn't address what, if any, interaction these factors have with the emotional and mental health of young people -- something in which he's interested as a psychiatrist.


"Does video gaming correlate with better mental health after two years? Does the improvement in intelligence also correlate with an improvement in mental health?" he said.


Giving kids options


Another expert in child development agreed that a closer look at mental health may be needed.


Dr. Damon Korb said the study was designed to only look at potential positive benefits related to intelligence. It didn't consider the possible negative health effects from video gaming that have been found in other research –an increase in the risk for depression and anxiety among gamers; a hampering of the launch into adulthood; ase well as physical ills such as obesity.


Clinical experience shows significant negatives also are associated with gaming,” said Korb, who directs the Center for Developing Minds in Los Gatos, Ca. “I think everyone should take caution when looking at these results.”


And he stressed that if you want your kids to get an intelligence boost, video games aren't the only option.


The study's authors "don’t compare gaming to things like playing chess or piano lessons or table tennis, which all have studies indicating some positive cognitive benefit as well,” Korb noted. “And on top of that, games are designed to be addicting -- they’re designed for kids to sit and do more and more and more, and that is potentially dangerous and unhealthy.”


Still, Dube praised the study for trying to "take a more nuanced approach to measuring the effect of screen time on young people, rather than treating all screen time as one homogenous stimulus with the same universal effect."


But he agreed that parents should keep a close eye on the type and quality of their children's screen time.


"If a certain form of screen time appears to have a positive effect on a young person's well-being, parents should remain open and curious about this, just in the same way as if they begin to notice that there is a harmful effect of certain screen time on their child," Dube noted.


"As children grow, their developmental needs change, and likely so too the quantity and quality of the screen time that they will benefit from or that would be detrimental to them," he said.

Suggested


More information


The American Academy of Pediatrics has more about creating a family media plan.


SOURCES: Anish Dube, MD, MPH, associate professor, psychiatry, Charles R. Drew University of Medicine and Science, Los Angeles; Karolinska Institute, news release, May 12, 2022; Damon Korb, MD, director, Center for Developing Minds, Los Gatos, Ca.; Scientific Reports, May 12, 2022


Copyright © 2013-2022 HealthDay.

All About Earwax

 

The No. 1 job of that yellow, gooey stuff inside your ears is to keep them healthy. Earwax stops dust, dirt, bugs, and other crud from getting into your ear canal. It also keeps your ears from itching and protects them from infection.


Put down the swab -- or anything else. Pointy objects can puncture your eardrum and damage the small bones inside your ear. Plus, cotton swabs might actually push the wax farther in, where it can harden and cause pain and hearing problems.


The sight of earwax may gross you out, but here’s the truth: Earwax has nothing to do with cleanliness. So resist the urge to do something about it unless it affects your hearing or is linked to ear pain. These could be signs of infection or other issues, so you should call your doctor.


The outer third of your ear canal is a 3-centimeter tunnel. The skin in it has special glands that make earwax.


Like some ovens, your ear canals are self-cleaning. Every time you chew or move your jaw, you’re helping move old earwax from your ear canal to your ear opening. The wax then dries and falls out.


Putting anything inside your ear = bad idea. Putting a lit candle inside your ear = worse idea. With ear candling, you stick a hollow cone soaked in beeswax or paraffin in your ear and light the other end. The heat is supposed to draw out wax, but there’s no proof that it works, and it’s dangerous. People using ear candles have burned themselves, blocked their ear canals with candle wax, and punctured their eardrums.


If you feel like you have too much earwax, try ear drops, mineral oil, saline solution, olive oil, or hydrogen peroxide inside your ear. These will help dissolve the wax or soften it. Mix hydrogen peroxide and water equally, and put 5 drops into your ear. Lie on your side and let the solution soak in. If this doesn’t work, check with your doctor. They have special instruments that can help remove earwax.


Eczema can make your skin dry and flaky, and that can make your earwax hard. Wax that’s been in your ear for a long time or that picks up a lot of gunk also can get hard and dry. Your body also makes less oil as you get older, so that might affect earwax, too. All this is more likely to block your ear canal. If you have a problem with hard earwax, you might want to see your doctor every 6 to 12 months for a checkup.


East Asians’ earwax is much more likely to be dry and flaky instead of wet and sticky. That’s because  they have a slightly different gene that helps define your type of earwax.


Earwax is made of an oily substance called sebum and dead skin cells. It also mixes with loose ear hairs.


If your ears are extra hairy, the hair can trap wax and make it harder to push out. Eczema causes dry and flaky skin. This can lead to more wax in your ear. Hearing aids and narrow ear canals can also cause buildup.


When earwax builds up, it causes what’s called conductive hearing loss. That’s when sound waves can’t make it to your inner ear. But it’s treatable -- your doctor can remove the extra earwax.



Causes of Skin Discoloration

 

Vitiligo



This condition causes patches of your skin to lose melanin, or color. It happens when the cells that make melanin die or stop working. Vitiligo can also affect your hair and the inside of your mouth. There’s no cure, but treatment may help. This includes medication, light therapy, and surgery.

Cancer Treatment



Skin discoloration can happen after surgery, chemotherapy, or radiation therapy. You might also notice it after an allergic reaction to an injection or a side effect of pain medication. Your skin may look bruised, red, or get darker. These changes usually go away after you’re done with treatment.

Sunburn



If you’ve ever spent too much time in the sun, you know the pain of a sunburn. It can affect any part of bare skin, including your earlobes, scalp, and lips. Your skin may look pink or red. Over time, too much sun can speed up aging. This sometimes shows up as dark spots.

Eczema



This group of skin conditions causes inflammation that leads to dry and itchy patches of skin. Symptoms are different for everyone, but your skin could look brown, purple, or gray if it’s darker. Lighter skin turns red.

Contact Dermatitis



This type of eczema happens when you’re allergic to something or it irritates your skin. Examples include certain soaps, laundry detergent, makeup, or poison ivy. The skin will burn or tingle and become red, bumpy, and swollen. It’ll also start to peel.

Trauma



Skin damage from a burn, blister, or infection can cause patches that are lighter or darker than your normal skin tone. It usually gets better on its own. But there are special creams you can use to fade dark spots faster. The sun’s UV rays can slow the healing process, so be sure to wear sunscreen.

Rosacea



This skin condition causes discoloration on your cheeks, nose, chin, or forehead. These areas will sometimes look pink or red. Women, people with lighter skin, and those with a family history of rosacea tend to get the condition more often.

Tinea Versicolor



This fungal infection affects your skin’s pigmentation, or normal color, causing light or dark patches. It happens when the fungus Malassezia grows out of control. Skin damage, along with heat and humidity, can cause the fungus to overgrow and lead to an infection. So can antibiotics and a weak immune system. The condition usually shows up on your shoulders, neck, and torso. But it can also affect your face. You can’t spread tinea versicolor to others, but too much time in the sun could make it worse. It may take many months to clear up, even after treatment. And it could come back during warm, humid weather.

Age Spots



As you get older, you may start to see these small, dark spots on your skin. They’re also called sunspots, liver spots, or solar lentigines. They show up on skin that’s been exposed to the sun a lot, like your face, the tops of your hands and feet, and your arms. Age spots can be freckle-sized or larger. They’re typically flat, oval-shaped, tan, or dark brown. Young people can get them, but they usually start after age 50.

Reaction to Medication

Using certain medications and going out in the sun can cause a skin reaction that looks a lot like a sunburn. It can also happen when you use hydrocortisone cream longer than suggested. Be sure to read the label to find out if you should avoid sun exposure.

Psoriasis



This autoimmune disease causes scaly, discolored patches on any part of your body.  But it mostly affects your knees and scalp. Psoriasis looks red on lighter skin. It may appear purple, gray, or dark brown on darker skin. Patches tend to be thicker on people of color.

Spider Veins



Sun damage, pregnancy, aging, and trauma can all lead spider veins. These thin, red lines form when a small cluster of blood vessels near your skin’s surface expand. Spider veins can happen all over your body, but they usually show up on your face and legs.

Shingles



This condition is caused by the same virus that gives you chickenpox. The rash looks like blisters on one side of your body or face. You may notice pain or itching  early on in a shingles outbreak. Later symptoms include skin discoloration.


Health Hazards When You Don't Wash Your Sheets

 

Undercover Trouble

You spend a third of your life in bed. So clean bed linens should be one of your must-do chores. Think of the drool, sweat, dandruff, and other “stuff” you leave between the sheets. Ideally, you ought to launder them weekly, or at least every other week. But a recent survey found that Americans tend to be sheet slackers, going 25 days between washes.

Mite-y Gross

You shed 500 million skin cells a day. Many slough off while you roll around in bed. All those dead cells pile up on your sheets in between washings. Tiny dust mites love to feed on the shed cells. The critters and their droppings can trigger allergies, asthma, and cause your itchy eczema to flare. If you’re allergic to dust mites, wash bedding every week in hot water.

Pet Peeves

Do you sleep with your fur baby? Rover or kitty’s hair and dander on your bedding become extra buffet fare for dust mites. If your dog has a skin condition called mange also called animal scabies you fortunately can’t catch it from him but your skin can turn itchy and irritated. Your pets also can pass on a fungal infection called ringworm of the scalp. Aim to change your sheets once a week.

Bacterial Bed Buddies

Dead skin cells, sweat, saliva, and more can turn your comfy bed into a petri dish for germs to grow. For instance, lab tests found that swabs from pillowcases unwashed for a week harbored 17,000 times more colonies of bacteria than samples taken from a toilet seat.

Bedroom Breakouts

Is your acne worse and you can’t figure out why? Your dirty pillowcase could be to blame. The embedded dirt, dead skin, and bacteria can clog your pores. If you have bad breakouts, change your pillowcases every 2-3 days and the rest of your bedding once a week.

Sickly Sheets

If you or your partner has been ill, toss your sheets into the wash right away to kill any lingering germs. Most bacteria or viruses can survive on soft surfaces for minutes to hours. The duration varies based on the specific microbe. For example, flu viruses live on tissues for just 15 minutes, but some stomach bugs can survive on fabrics for 4 hours.

Pillow Toss

Where you rest your head at night can be full of fungus -- some can be dangerous to those with asthma. If your pillow -- the fluffy thing itself -- can be washed, do so at least twice a year. Follow the care label on how to do it. Make sure to rinse and dry it well to prevent mildew. If you use a pillow protector, toss it into the wash along with your pillowcase.

Sheet Swaps

Some other things can add to the icky factor between your sheets. Strip the bed weekly (or even more often) if you:

  • Sleep in the nude

  • Snack in bed

  • Sleep with your kids

  • Sweat a lot at night

Let Your Sheets Breathe

You may have heard that the best way to kick start your day is to make your bed. But it might be wise not to rush. That’s because moisture builds in your sheets after each night of slumber. When you wake up, peel back the covers and give your bed a chance to dry. That makes it a less attractive nesting spot for bacteria and mites.

Wash Day Tips

Launder your bedding with the hottest water suggested on the care label. Afterward, toss it into the dryer. Studies show the dryer’s heat can kill some germs that survive the wash. If it’s safe for the color, use a germ-killer like bleach on your sheets, especially if you’re cleaning up after a sick person.

Dirty Duvets and More

Some comforters or duvet covers aren’t machine washable. So check labels before you launder. Stick to this cleaning schedule for a fresh bedroom:

  • Comforters, blankets, and duvet Covers: Once every 1-2 months. (If you don’t use a top sheet, wash them when you do your sheets.)

  • Mattress pad: Wash four times a year

  • Bed skirt: Every 3-6 months

Vacuum your mattress when you launder the bed skirt to suck away dust and dirt.

Bedbugs

These critters aren’t lured by dirty or clean sheets. They’re attracted to you. They live in warm places close to people, so your bed is perfect. Bedbugs crawl out at night and feed on your blood. You may wake up with itchy bite marks. The bugs travel to your home from places that are infested, like a hotel, dorm room, neighbors apartments, schools, workplace on your jackets. In other words--they are almost everywhere! Dry your bedding on high heat for 30 minutes to kill the bugs and their eggs.



Female Masturbation: 5 Things You May Not Know

 

By Camille Noe Pagán

Medically Reviewed by Carol DerSarkissian,  MD on March 30, 2022

Men may talk about it more often, but women do it, too.

More than half of American women 18-49 masturbate at least once every 3 months, according to a study from The Kinsey Institute, and that’s true for single women and those who are coupled up. Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, PhD, but myths still affect the way that some women feel about it -- and how they do (or don’t) touch themselves.

Here are five things you should know about masturbation.

1. It’s good for you.

Masturbating increases blood flow throughout your body and releases feel-good brain chemicals called endorphins. “That may explain why there’s a clear mood benefit, even if you don’t orgasm,” says Prause, a sexuality researcher at UCLA. And while men are more likely to talk about blowing off steam by masturbating, research suggests it’s a stress-reliever for both sexes. “It takes your mind [off your worries] while activating areas of the brain associated with pleasure,” Prause says.

2. It improves your sex life.

Masturbation can make you sexually comfortable and confident. “It puts you in touch with your desires and gives you the chance to get to know your own body,” says sexuality educator Yvonne K. Fulbright, PhD. “Experimenting with what feels good and makes you respond positively can lead to better sexual experiences, both alone and with a partner.”

If you have trouble reaching orgasm, it’s a private, stress-free way to try different types of touch and pressure to see what helps you climax, Fulbright says.

3. It can ease post-menopause sex problems.

Many women see changes during menopause. Masturbation can help, says Judi Chervenak, MD, a gynecologist at Montefiore Medical Center in New York City.

The vagina can actually narrow, which can make intercourse and vaginal exams more painful.” But masturbation, especially with a water-based lubricant, can help prevent narrowing, boost blood flow, relieve some tissue and moisture problems, and increase sexual desire, Chervenak says.

4. It doesn’t have to be quick (or end with an orgasm).

The media may suggest otherwise, but masturbation isn’t just a “quickie” experience. That’s OK. “Rushing can make it less enjoyable, and so can focusing too much on orgasm,” Fulbright says. “Give yourself time to touch all parts of your body or try different positions, and don’t feel pressure to climax.”


5. Toys can help.

Nearly half of women between the ages of 18 and 60 have used a sex toy like a dildo or vibrator, according to a survey by Ashley Leonard at Robert Morris University. If you’ve had trouble reaching orgasm and want to climax, a vibrator (which stimulates the nerve endings in the clitoris) may be helpful.

Don’t worry whether it will lead to sex problems later down the line, Prause says. “Put simply, if it feels good, go for it.”

Source

© 2014 WebMD, LLC.

Saturday, May 21, 2022

Best & Worst Brunch Ideas

 

Best: Omelet

This favorite gives you plenty of protein, and it’s a nice way to sneak some vegetables like spinach, mushrooms, and tomatoes into your meal. But be careful, as you’ll probably use more than one egg, which can mean extra cholesterol. Using just the whites can cut down on that. Make sure you don't add too many high-calorie items like cheese or deli meats like sausage or ham.

Best: Oatmeal

On its own, this is high in a kind of fiber that can help lower your cholesterol and give your immune system a boost. Problems can come when you try to liven it up. Stay away from butter and brown sugar. Go with things like nuts or fresh fruit instead.

Best: Shrimp and Grits

Shrimp is a good source of protein, calcium, and iron, and it’s low in fat. A cup of grits has about 140 calories. The trouble comes in the form of add-ons like cheese and bacon. Chicken broth can add a lot of salt. As long as you’re careful with those, this is a healthy choice.

Best: Bagel and Lox

Lox -- cold, smoked salmon -- is high in protein and heart-healthy omega-3 fatty acids. That, along with a whole-grain bagel, makes this a solid choice. Just be sure to watch the cream cheese.

Best: Frittata

While often compared to quiche, a frittata is a healthier option because it doesn’t have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

Worst: French Toast

French toast isn’t really French, but it is delicious. It’s also calorie-heavy. And toppings like brown sugar, whipped cream, and maple syrup add even more calories.

While the egg does provide some protein, that’s about as far as the benefits go. The rest is unhealthy carbs from things like bread, sugar, and syrup, and there’s fat in the oil or butter used to fry it and in the batter. Making it at home gives you more control of ingredients. You can use whole-grain bread, measure how much oil you put in the pan, and top it with fruit.

Worst: Eggs Benedict

Eggs offer protein, and an English muffin isn’t too bad for you. The calories come in the high-fat Hollandaise sauce. When you’re eating out, going light on the sauce can help. If you’re making it at home, you can use an alternative, like crushed avocados -- think guacamole -- or low-fat cheese as a topping instead.

Worst: Cobb Salad

It’s not the worst thing, but the word “salad” is a little misleading here, thanks to the hard-boiled egg, bacon, avocado, ham, cheese, and dressing (usually ranch). The calories add up fast. There is a salad down there, but it’s tough to get to it through all the tempting goodies.

If you’re going to get one, try to limit the unhealthy stuff. A healthier choice would be to avoid them entirely and simply have a more traditional salad.

Worst: Alcoholic Beverages

A Bloody Mary or mimosa is a staple of brunch, but alcohol -- and orange juice -- are high in calories. And while both OJ and tomato juice are nutritious, it’s also easy to overdo it on the alcohol, and that can lead to unhealthy food choices.

Worst: Burger

A juicy burger is a good source of protein, but it also can be high in fat. It’s a better choice if the restaurant uses a leaner kind like bison, which is lower in fat. Be careful of add-ons like cheese and bacon, and don’t toss aside the lettuce and tomato.

Worst: Pancakes or Waffles

The batter packs a lot of calories, and you add more if you use them as a vehicle for butter, syrup, or powdered sugar. Fruit is a healthy topping alternative, and you’ll use less syrup if you dip your pancakes or waffles into a bowl instead of pouring your syrup over them. If you’re making them yourself, a batter of half whole wheat and half white flour is a good way to go.

Worst: Home Fries or Hash Browns

Potatoes can be good for you, but not the way these are prepared at restaurants. They tend to be fried in oil or, even worse, deep-fried. At home, you can control the amount of oil or butter you use and bake them instead of frying them.

Worst: Quiche

Eggs, milk, heavy cream, and cheese, along with a pie crust, are all high in fat. You can make it a bit healthier by adding veggies like spinach, but that won’t get this dish out of the “worst” category.

Worst: Tuna Melt

Tuna is a good source of omega-3 fatty acids, protein, selenium, and vitamin D. But the “melt” -- cheese -- negates the health benefits. And some places fry their bread or make it panini style, which adds more calories. Your best bet is to just go with tuna.

It Depends: Granola

This is often grouped with healthy foods, but it can be high in fat and sugar, especially in restaurants. When you’re buying granola at the store, check the label and look for fewer than 7 grams of sugar and at least 3 grams of fiber per serving. If you do that, keep the portion size small, and use it as a topping and not as a main dish, it can be a healthy choice.



All About Honey

 

How Do Bees Make Honey?

It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. They store  the nectar in a special sac called a honey crop, where enzymes break it down into simple sugars. Back at the hive, other bees move the nectar into honeycombs. They hover above the cells, creating a breeze that dries out the nectar until it becomes honey, and then seal the cells with wax. Bees visit 2 million flowers to make a pound of honey.

Is Honey Really Bee Barf?

When they’re hunting for nectar, bees do store it in a special second stomach just for honey. And while they do sort of throw it up when they get back to the hive, it isn’t quite the same. The truth is that since the nectar was never in the bee's actual stomach, it isn’t really vomit.

Where Does Honey Come From?

Most honey comes from farms where bees pollinate crops like berries, vegetables, fruit trees, and nut trees. In 2017, U.S. beekeepers gathered 148 million pounds of honey. The top honey states are North Dakota, California, South Dakota, Florida and Montana. Bees pollinate more than one-third of our crops and increase the value of harvests by at least $15 billion.

How Long Have People Used Honey?

Humans have gathered honey for thousands of years. Rock art in Spain from 6000 B.C. shows people harvesting honey. Beeswax from around 8000 B.C. was found in cooking pots in Turkey. By 2400 B.C., the Egyptians were skilled beekeepers. When early people cleared forests into pastures, they created bee-friendly habitats where flowers and bushes grew. As farmers moved into new areas, honeybees followed.

How Is Honey Used In Brewing?

The oldest known fermented drink was made with honey. Scientists found it preserved in 9,000-year-old pottery jars at a site in Northern China. The recipe also included rice and fruit. Today, brewers use honey to make beer sweet or dry, or to add aroma, flavor, and roundness. Many brewers also make mead, which is fermented only with honey. But mead isn't beer.

Honey vs. Sugar

In this debate, honey may have an edge. It has healthy antioxidants, amino acids, and vitamins. But some experts say honey’s benefits are too small to matter. Besides, a teaspoon of honey has 21 calories, compared with 16 for sugar. Don’t give honey to children under 1 year of age. It may have trace amounts of botulism that will make them sick.

Will Honey Help My Allergies?

Honey contains pollen, and because of that, some people eat local honey for relief from hay fever and other allergies. The idea is similar to how allergy shots work. But the types of pollen in honey are rarely the types of pollen that make people sneeze or cause their eyes to water. The science is clear: Eating honey won’t help most people with seasonal allergies.

Can Honey Help You Heal?

The use of honey to treat wounds and burns has been part of traditional medicine for centuries. Ancient Egyptians used it on wounds. It has natural compounds that fight bacteria, promote healing, prevent infections, and ease swelling. To be safe, buy medical-grade honey from a drugstore before you treat a wound or burn. Always see your doctor if the wound is serious.

How Long Does Honey Keep?

Honey has an amazing shelf life. Scientists found pots of honey in Egyptian tombs that were thousands of years old -- and still safe to eat! Its low moisture, strong acids, and antibacterial compounds make it almost impossible to spoil as long as it’s sealed. Keep it in a tightly closed jar in a dry, cool place like a pantry. If it gets crystals, put it in an open, non-plastic container in a pan of warm water until it’s clear again.

What’s Royal Jelly?

Royal jelly is super-food for bees. Every newborn bee eats it for a few days. But bees destined to become queens are fed royal jelly until they’re adults. That’s why queens are bigger and live longer than other bees. Some people say royal jelly is also a super-food for humans and can treat everything from baldness to menopause and arthritis. But claims about royal jelly are more hype than fact.

What Is Manuka Honey?

This dark honey, made from the nectar of manuka trees in New Zealand, is a popular folk remedy for wounds, burns, and ulcers. It has an antibacterial compound that is unique among honeys. That’s why it’s drawn interest from scientists. Recent studies support the use of manuka to heal wounds and skin disease, and to fight deadly bacteria. It also shows promise as a treatment for some cancers.

Can Honey Ease Cold Symptoms?

Your parents were on to something when they gave you honey for a cold. Studies show that a small amount helps children cough less and sleep better, compared with the drugs in many well-known syrups and allergy pills. Just don't give it to any little ones less than 1 year old. It could  cause botulism.



All About CBD Oil

 

What Is CBD?



It’s short for cannabidiol, and it’s a natural compound found in both marijuana and hemp plants. There’s some evidence that it might help treat pain, seizures, and some other health problems. But much more research is needed for doctors to know for sure what it can do.

How Do You Take It?

You can take CBD oil by itself by mouth, or use one of many products that has it as an ingredient. These include pills, chewable gels, “tinctures” you drop under your tongue, vape cartridges you breathe in, creams on your skin, and foods like chocolate bars. The amount and quality of CBD in these products can be very different.

Does It Make You High?

CBD doesn’t -- another substance in marijuana called THC does that. If you use a CBD product, check the label and make sure that’s the only cannabinoid listed. In states where marijuana is legal, some companies put product information online that lists the amount of each ingredient. Regardless of the package labeling, the industry is not heavily regulated and products can contain THC so be cautious if you need to avoid it for a drug screen.

Is It Addictive?

CBD oil by itself is not. But CBD products that also have THC can be. The key again is to know the source and check the ingredients and the amounts so you know exactly what you’re using.

Where Is It Legal?

Forty-seven states now allow some form of CBD. Only Idaho, South Dakota, and Nebraska ban all marijuana use. Legal details are different by state, so do your research to make sure you’re on the right side of the law.

Can CBD Help With Seizures?

The FDA has approved only one CBD-based drug, and it’s used to treat two rare types of epilepsy --Lennox-Gastaut syndrome and Dravet syndrome -- as well as seizures caused by tuberous sclerosis complex. It’s called Epidiolex, and it’s approved for adults and kids over age 1. The FDA has not approved CBD for any other use at this point in time.

Can It Ease Pain?

Scientists are working to see if it might help with arthritis, and some people with HIV say it helps relieve nerve pain (also called neuropathy). There’s some evidence that it may help muscle spasms linked to multiple sclerosis, too. More research is needed to know for sure.

Does It Help Blood Pressure?

In normal conditions, CBD doesn’t seem to affect this one way or the other. But researchers are studying whether it might help keep your blood pressure stable when you’re stressed. More work needs to be done before scientists fully understand its effects.

Does It Help Inflammation?

Early studies show that CBD might help with this, especially if it’s related to arthritis, MS, diabetes, or Alzheimer’s. But scientists are still trying to prove that and figure out how it works.

Does CBD Help Cancer?

In studies done on lab mice, CBD oil showed promise at killing breast cancer cells and making chemotherapy drugs work better. But researchers have much more work to do to see if CBD can help people in that way.

Is It Good for Your Skin?

There is evidence that CBD might be a treatment for acne. It seems to help with both the inflammation that can lead to breakouts and the amount of fatty acids in the blood, which can make them worse. It also may protect skin cells from damage.

Does It Help Psychosis?

One study showed it helped ease the symptoms of psychosis in people with schizophrenia, but more research is needed to know just how well it might work. Keep in mind that THC, which is found in a number of CBD products, can have the opposite effect, and product labels aren’t always accurate.

Does It Help Addiction?

Much more study is needed, but early studies show that CBD may help people who want to break their addiction to cigarettes as well as drugs like heroin, cocaine, and methamphetamine. This may be in part because it seems to help with anxiety and muscle tension.

Are There Side Effects?

So far, CBD doesn’t seem to cause serious ones. When it’s used to treat epilepsy or psychotic disorders, people reported tiredness, diarrhea, and changes in appetite. But CBD can affect how other medications work, so be sure to tell your doctor about everything you take, including vitamins and supplements.



A Men's Guide to Looking Great as You Get Older

 

Care for Your Hair

Keep your style neat as you get older. That mop-top from your younger days may not work anymore. If you’re going bald, you have options. You can spend the cash in hopes of restoring your hair, trim it super short, or shave your head clean. A ponytail, especially if you’re balding, will make you look older, not hipper. If you want to cover your grays, choose a color close to your natural shade.

Trim Things Up

Nothing says “old man” like crazy eyebrows, ear hair, and a bushy back. Have your barber tame your brows, ears, and nose hair. Or you can do it yourself with at-home trimmers. Keep your back and chest fur from peeking out of the top of your shirt by shaving, waxing, using a depilatory (a cream that removes hair), or through laser treatments.

Shave Your Beard. Or Don’t.

Most of the time, a closely shaved man looks younger than a guy with a beard and mustache. That said, there are no rules, just keep it well-groomed. If you decide it’s time to cover your gray, use a dye that’s meant for men's facial hair. A solid beard tone will look fake.

Save Face

To keep your skin from adding years to your looks, wear sunscreen, moisturizer, and lip balm daily. Retinoids can help you slough off old skin cells. You can find them in many over-the-counter products or get a stronger version by prescription from a dermatologist. They also stop collagen, the stuff that keeps your skin stretchy, from breaking down. This gives you a more vibrant, youthful look.

Ease the Wrinkles

Is it time to get a little work done? A doctor can inject something called a filler just below the surface of your skin to plump it up. Or you can try a Botox shot. It weakens muscles, which softens wrinkles. Common places to get it are on your forehead and around your eyes. Laser skin resurfacing can zap shallow to medium-deep wrinkles.

Stick With Healthy Habits

If you want to look good on the outside, you gotta take care of the inside. You can’t act like you did in your 20s. You know the rules: Get plenty of rest, eat right, drink water, don’t smoke, leave the booze at the bar, and try to get some exercise most days.

Flash Those Pearly Whites

A bright smile can make you look -- and feel -- like a million bucks. Guys who brush and floss regularly can up the wattage with a whitening toothpaste. At-home bleaching strips or trays also work. You can also go to the dentist for a treatment. For a big change -- if your choppers are stained, damaged, or crooked -- ask about   veneers. These porcelain shells cover the front side of your teeth.

Dress the Part

Stock your closet with a few quality pieces like a good suit, a leather jacket, and dark-wash classic-fit jeans. Add some trendy items each season, but don’t hang onto them after everyone else has moved on. If you can afford it, have your clothes tailored for a perfect fit. Accessories are OK, but don’t overdo it with the bling. Chukka boots and wingtips are stylish, and each works well with a number of outfits.

Frame It Up

Molded plastic eyeglass frames are hot right now and will help hide some of the character lines around your eyes. A frame that sweeps upward at the temples will help give your face a visual lift. Stay away from styles with heavy lower sections or a downward curve (like aviators). They can give you a heavy or droopy look.




15 Things You Can Do for Your Health Today

 

Eat Slowly

This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it slow, you’re more likely to think about what you’re eating and make sensible, healthy choices.

Socialize

It’s not about how many people you know or how often you see them. What matters is a real connection with others. It can make you happier, more productive, and less likely to have health problems. So call up a friend and go to dinner, or join a team or club to make some new ones.

Ditch the Juice, Eat the Fruit

If you like orange juice, have an orange instead. Even 100% pure juice loses nutrition when you process it, and it can put a lot of hidden sugar in your diet. On the other hand, actual fruits are good sources of vitamin C, potassium, fiber, and folic acid. And they’re low in fat, sodium, and calories.

Take Time Off

It’s a time when you can bond with family and friends, which is good for your mental and physical health. People who take more vacations live longer and are less likely to have heart disease and other health problems.

Watch the Fat

It’s not as clear-cut as it sounds. You definitely want to keep an eye on trans fats, which are added to some foods (like frozen pizza and baked goods) to keep them fresh. They’ve been linked to heart disease. But some fat -- from dairy, whole eggs, fish, avocado, or nuts, for example -- is good for you as part of a balanced diet. And high-fat dairy may even help you lose weight better than low fat. This may be because the fat satisfies your hunger better than other calories.

Have a Drink

Yes, we’re talking about alcohol, but please notice the “a drink” part: two a day at most for men, one at most for women. More than that and the health benefits move quickly in the opposite direction. But a little alcohol can be good for your heart health, your stress level, and even your sex life.

Manage Your Stress

We all have stress in our lives. It makes your muscles tense and your heart race. If this happens a lot -- during your daily commute, for example -- and you don’t handle it well, it can cause serious health problems, including high blood pressure, ulcers, and heart disease. So take time to breathe, do something that calms you, and try to accept what you cannot change -- like rush-hour traffic.

Cut Back on Sugar

Most of us get way more of it than we need. It’s not just the added calories and the lack of nutritional value: It also can make your blood sugar spike and then crash, and that leaves you tired, hungry, and irritable -- “hangry.”

Be Active

Exercise is a proven way to improve your health, your mental well-being, and even your libido. You don’t have to sign up for the New York Marathon -- just get your heart rate up for 30 minutes or so a few times a week. Gardening works, and so does a walk around the block. If you can’t make it a habit on your own, try to make it social: Join a local sports league or plan regular runs with a friend.

Keep Moving

If you work in an office, get up and walk around every hour or so, or try a standing desk for part of the day. You’ll burn more calories, improve your circulation, and stay more alert. It may even help prevent certain health issues, like diabetes and high blood pressure.

Eat Your Greens

Kale, spinach, collards, Romaine, arugula, bok choy, broccolini -- make sure you get plenty of these leafy green vegetables. They’re chock full of nutrients, low in calories, and have loads of fiber, which fills you up and satisfies your hunger.

Dance

It keeps your mind sharp because it’s a skill that involves body movement, and that’s especially good for your brain. It’s also social and can be lots of fun, which bring health benefits of their own. And you might not even notice that you’re exercising!

Have Sex

It’s linked to heart health, brain health, a long life, a strong relationship, and even happiness. Just keep it safe. Get tested for STDs and use condoms to protect yourself and your partner against diseases and unwanted pregnancy.

Get Your ZZZs

A lack of sleep can lead to diabetes, heart disease, obesity, and depression. If that’s not enough reason to get your ZZZs, it also causes car crashes and other accidents. Adults should get 7 to 9 hours each night.

Get Outside

The sunlight helps set your sleep clock and leads to more exercise. You’ll also get vitamin D, which many people don’t get enough of. It’s important for cell function, mental health, and heart health. But don’t stay in the sun too long, and wear sunscreen. Too much sun  is linked to skin cancer.



Wednesday, May 18, 2022

Narcissism

 




Narcissism is a self-centered personality style characterized as having an excessive interest in one's physical appearance and an excessive preoccupation with one's own needs, often at the expense of others.


It is human nature for people to be selfish and narcissism exists on a spectrum that ranges from normal to abnormal personality expression. There is a significant difference between normal, healthy levels of narcissism and people who are difficult/self-absorbed, or people having a pathological mental illness like narcissistic personality disorder.


Etymology


In Greek mythology, the story is told of Sisyphus, a man who believed that he could outsmart the gods. He was found guilty of hubris and condemned to spend eternity rolling a boulder up a hill. Each time the boulder would near the summit, it would roll back down and Sisyphus would then be forced to repeat his task.


The term "narcissism" comes from a first-century book (written in the year 8 AD) by the Roman poet Ovid. Metamorphoses Book III tells the mythical story of a handsome young man, Narcissus, who spurns the advances of many potential lovers. When Narcissus rejects the nymph Echo, who was cursed to only echo the sounds that others made, the gods punished Narcissus by making him fall in love with his own reflection in a pool of water. When Narcissus discovers that the object of his love cannot love him back, he slowly pines away and dies.


The concept of excessive selfishness has been recognized throughout history. In ancient Greece, the concept was understood as hubris.


It wasn't until the late 1800s that narcissism began to be defined in psychological terms. Since that time, the term narcissism has had a significant divergence in meaning in psychology. It has been used to describe:


"a sexual perversion,

a normal [healthy] developmental stage,

a symptom in psychosis, and

a characteristic in several of the object relations [subtypes]".


Paul Näcke and Havelock Ellis (1889) are the first psychiatrists, independent of one another, to use the term "narcissism" to describe a person who treats his own body in the same way in which the body of a sexual partner is ordinarily treated. Narcissism, in this context, was seen as a perversion that consumed a person's entire sexual life.


Otto Rank (1911) published the first clinical paper about narcissism, linking it to vanity and self-admiration.


Ernest Jones (1913) was the first to construe extreme narcissism, which he called the "God-complex" as a character flaw. He described people with God-complex as being aloof, self-important, overconfident, auto-erotic, inaccessible, self-admiring, and exhibitionistic, with fantasies of omnipotence and omniscience. He observed that these people had a high need for uniqueness.


Sigmund Freud (1914) published his theory of narcissism in a lengthy essay titled "On Narcissism: An Introduction". Freud postulated that all humans have a level of narcissism from birth (primary narcissism), it is healthy, and in time, evolves outward as love for others. Freud had declared that narcissism was a necessary intermediate stage between auto-erotism and object-love, love for others. He also theorized that narcissism becomes a neurosis (secondary narcissism) when individuals who had reached the point of projecting their affections to others, turned their affection back on themselves. In time these individuals become cut off from society and disinterested in others.


Robert Waelder (1925) was the first to conceptualize narcissism as a personality trait. His definition described individuals who are condescending, feel superior to others, are preoccupied with admiration, and exhibit a lack of empathy.


Karen Horney (1939) postulated that narcissism was on a spectrum that ranged from healthy self-esteem to a pathological state.


Waelder's work and his case study have been very influential in the way narcissism and the clinical disorder Narcissistic personality disorder are defined today. His patient was a successful scientist with an attitude of superiority, an obsession with fostering self-respect, and a lack of normal feelings of guilt. The patient was aloof and independent from others, had an inability to empathize with others, and was selfish sexually. Waelder's patient was also overly logical and analytical and valued abstract intellectual thought over the practical application of scientific knowledge.


Misappropriation of the term


Increasingly over the last three decades, social media, bloggers, and self-help authors have indiscriminately applied "narcissism" as a label for the self-serving and for all domestic abusers. This misappropriation of the term is both damaging to those who deal with extreme narcissists in their own lives, as well as the public view of people with narcissistic personality disorder. Jeremy Sherman argues that we as a society move away from the glorification of narcissism and exaggerating its prevalence as well as minimizing the damage that it can do.


Characteristics


Freud theorized that narcissism is normal, healthy, and present from birth in all humans (primary narcissism). It evolves in time to include affection for others. Secondary narcissism, a neurosis, occurs when individuals reverse course and turn their affection back onto themselves.


Narcissism is not necessarily 'good' or 'bad'; it depends on the contexts and outcomes being measured. In certain social contexts such as initiating social relationships, and with certain outcome variables, such as feeling good about oneself, healthy narcissism can be helpful. In other contexts, such as maintaining long-term relationships and with outcome variables, such as accurate self-knowledge, healthy narcissism can be unhelpful.


Four dimensions of narcissism as a personality variable have been delineated: leadership/authority, superiority/arrogance, self-absorption/self-admiration, and exploitativeness/entitlement.


Normal and healthy levels of narcissism


Narcissism is an essential component of mature self-esteem and basic self-worth. In essence, narcissistic behaviors are a system of intrapersonal and interpersonal strategies devoted to protecting one's self-esteem.


It has been suggested that healthy narcissism is correlated with good psychological health. Self-esteem works as a mediator between narcissism and psychological health. Therefore, because of their elevated self-esteem, deriving from self-perceptions of competence and likability, high narcissists are relatively free of worry and gloom.


Destructive levels of narcissism


Narcissism, in and of itself, is a normal personality trait, however, high levels of narcissistic behavior can be damaging and self-defeating. Destructive narcissism is the constant exhibition of a few of the intense characteristics usually associated with pathological Narcissistic Personality Disorder such as a "pervasive pattern of grandiosity", which is characterized by feelings of entitlement and superiority, arrogant or haughty behaviors, and a generalized lack of empathy and concern for others. On a spectrum, destructive narcissism is more extreme than healthy narcissism but not as extreme as the pathological condition.


Pathological levels of narcissism


Extremely high levels of narcissistic behavior are considered pathological. The pathological condition of narcissism is, as Freud suggested, a magnified, extreme manifestation of healthy narcissism. Freud's idea of narcissism described a pathology that manifests itself in the inability to love others, a lack of empathy, emptiness, boredom, and an unremitting need to search for power, while making the person unavailable to others. The clinical theorists Kernberg, Kohut and Theodore Millon all saw pathological narcissism as a possible outcome in response to unempathic and inconsistent early childhood interactions. They suggested that narcissists try to compensate in adult relationships. German psychoanalyst Karen Horney (1885–1952) also saw the narcissistic personality as a temperament trait molded by a certain kind of early environment.


Heritability


Heritability studies using twins have shown that narcissistic traits, as measured by standardized tests, are often inherited. Narcissism was found to have a high heritability score (0.64) indicating that the concordance of this trait in the identical twins was significantly influenced by genetics as compared to an environmental causation. It has also been shown that there is a continuum or spectrum of narcissistic traits ranging from normal and a pathological personality. Furthermore, evidence suggests that individual elements of narcissism have their own heritability score. For example, intrapersonal grandiosity has a score of 0.23, and interpersonal entitlement has a score of 0.35. While the genetic impact on narcissism levels is significant, it isn't the only factor at play.


Sociocultural influences


Alongside genetics, their environment has a significant, though notably lower, impact on a person's level of narcissism. People in more individualistic societies tend to have higher levels of narcissism when compared to collectivist societies. Furthermore, the differences between collectivism and individualistic societies, while relatively insignificant, are measurable and therefore worth noting. One study looked at differences in advertising products between an individualistic culture, America, and a collectivist one, South Korea. In American magazine advertisements, it found, there was a greater tendency to stress the distinctiveness and uniqueness of the person; conversely the South Korean ones stressed the importance of social conformity and harmony. This observation holds true for a cross-cultural analysis across a wide range of cultural outputs where individualistic national cultures produce more individualistic cultural products and collectivist national cultures produce more collectivist national products; these cultural effects were greater than the effects of individual differences within national cultures.

Expressions of narcissism


Sexual narcissism


Sexual narcissism has been described as an egocentric pattern of sexual behavior that involves an inflated sense of sexual ability or sexual entitlement, sometimes in the form of extramarital affairs. This can be overcompensation for low self-esteem or an inability to sustain true intimacy.


While this behavioral pattern is believed to be more common in men than in women, it occurs in both males and females who compensate for feelings of sexual inadequacy by becoming overly proud or obsessed with their masculinity or femininity.


The controversial condition referred to as "sexual addiction" is believed by some experts to be sexual narcissism or sexual compulsivity rather than an addictive behavior.


Parental narcissism


Narcissistic parents can see their children as extensions of themselves and encourage the children to act in ways that support the parents' emotional and self-esteem needs. Due to their vulnerability, children may be significantly affected by this behavior. To meet the parents’ needs, the child may sacrifice their own wants and feelings. A child subjected to this type of parenting may struggle in adulthood with their intimate relationships.


In extreme situations, this parenting style can result in estranged relationships with the children, coupled with feelings of resentment and in some cases, self-destructive tendencies.


Workplace narcissism


Professionals. There is a compulsion of some professionals to constantly assert their competence, even when they are wrong. Professional narcissism can lead otherwise capable, and even exceptional, professionals to fall into narcissistic traps. "Most professionals work on cultivating a self that exudes authority, control, knowledge, competence and respectability. It's the narcissist in us all—we dread appearing stupid or incompetent."


Executives. are often provided with potential narcissistic triggers:


inanimate – status symbols like company cars, company-issued smartphone, or prestigious offices with window views; and


animate – flattery and attention from colleagues and subordinates.


Narcissism has been linked to a range of potential leadership problems ranging from poor motivational skills to risky decision making, and in extreme cases, white-collar crime. High-profile corporate leaders that place an extreme emphasis on profits may yield positive short-term benefits for their organizations, but ultimately it drags down individual employees as well as entire companies.


Subordinates may find everyday offers of support swiftly turn them into enabling sources unless they are very careful to maintain proper boundaries.


Studies examining the role of personality in the rise to leadership have shown that individuals who rise to leadership positions can be described as inter-personally dominant, extroverted, and socially skilled. When examining the correlation of narcissism in the rise to leadership positions, narcissists who are often inter-personally dominant, extroverted, and socially skilled, were also likely to rise to leadership but were more likely to emerge as leaders in situations where they were not known, such as in outside hires (versus internal promotions). Paradoxically, narcissism can present as characteristics that facilitate an individual's rise to leadership and ultimately lead that person to underachieve or even to fail.


General workforce. Narcissism can create problems in the general workforce. For example, individuals high in narcissism inventories are more likely to engage in counterproductive behavior that harms organizations or other people in the workplace. Aggressive (and counterproductive) behaviors tend to surface when self-esteem is threatened. Individuals high in narcissism have fragile self-esteem and are easily threatened. One study found that employees who are high on narcissism are more likely to perceive the behaviors of others in the workplace as abusive and threatening than individuals who are low on narcissism.


Celebrity narcissism


Celebrity narcissism (sometimes referred to as Acquired situational narcissism) is a form of narcissism that develops in late adolescence or adulthood, brought on by wealth, fame and the other trappings of celebrity. Celebrity narcissism develops after childhood and is triggered and supported by the celebrity-obsessed society. Fans, assistants and tabloid media all play into the idea that the person really is vastly more important than other people, triggering a narcissistic problem that might have been only a tendency, or latent, and helping it to become a full-blown personality disorder. "Robert Millman says that what happens to celebrities is that they get so used to people looking at them that they stop looking back at other people." In its most extreme presentation and symptoms, it is indistinguishable from narcissistic personality disorder, differing only in its late onset and its environmental support by large numbers of fans. "The lack of social norms, controls, and of people centering them makes these people believe they're invulnerable," so that the person may suffer from unstable relationships, substance abuse or erratic behaviors.


Collective narcissism


Collective narcissism is a type of narcissism where an individual has an inflated self-love of their own group. While the classic definition of narcissism focuses on the individual, collective narcissism asserts that one can have a similar excessively high opinion of a group, and that a group can function as a narcissistic entity. Collective narcissism is related to ethnocentrism; however, ethnocentrism primarily focuses on self-centeredness at an ethnic or cultural level, while collective narcissism is extended to any type of ingroup beyond just cultures and ethnicities.


Normalization of narcissistic behaviors


Studies have shown that individuals who score high on narcissism scales (self-sufficiency, vanity, leadership, and admiration demand) posted selfies to social media sites more than individuals who exhibit low narcissism scores. Men posting selfies had higher narcissism scores than women.


Some commentators contend that the American populace has become increasingly narcissistic since the end of World War II. People compete mightily for attention. In social situations they tend to steer the conversation away from others and toward themselves. The profusion of popular literature about "listening" and "managing those who talk constantly about themselves" suggests its pervasiveness in everyday life. This claim is substantiated by the growth of "reality TV" programs, the growth of an online culture in which digital media, social media and the desire for fame are generating a "new era of public narcissism."


Also supporting the contention that American culture has become more narcissistic is an analysis of US popular song lyrics between 1987 and 2007. This found a growth in the use of first-person singular pronouns, reflecting a greater focus on the self, and also of references to antisocial behavior; during the same period, there was a diminution of words reflecting a focus on others, positive emotions, and social interactions. References to narcissism and self-esteem in American popular print media have experienced vast inflation since the late 1980s. Between 1987 and 2007 direct mentions of self-esteem in leading US newspapers and magazines increased by 4,540 per cent while narcissism, which had been almost non-existent in the press during the 1970s, was referred to over 5,000 times between 2002 and 2007.


Similar patterns of change in cultural production are observable in other Western states. For example, a linguistic analysis of the largest circulation Norwegian newspaper found that the use of self-focused and individualistic terms increased in frequency by 69 per cent between 1984 and 2005 while collectivist terms declined by 32 per cent.


Narcissism and evolution


Narcissism plays a role in evolution through the process of assortative mating or the non-random choice of a partner for purposes of procreation.


Humans mate assortatively regarding age, IQ, height, weight, nationality, educational and occupational level, physical and personality characteristics, and family relatedness. In the "self seeking like" hypothesis, individuals unconsciously look for a "mirror image" of themselves in others, seeking criteria of beauty or reproductive fitness in the context of self-reference. Alvarez et al. found that facial resemblance between couples was a strong driving force among the mechanisms of assortative mating: human couples resemble each other significantly more than would be expected from random pair formation. Since facial characteristics are known to be inherited, the "self seeking like" mechanism may enhance reproduction between genetically similar mates, favoring the stabilization of genes supporting social behavior, with no kin relationship among them.


Narcissism and Social Media


The Three Theoretical Models


The following three theoretical models are used to predict the increase of social media use by narcissistic individuals. It is important to know that these theories have not been proven nor disproven due to the inconsistency in research findings.


Self-enhancement model: This model illustrates that social media can be used to enhance one’s self-image by using features such as editing tools like photo-shop and filters. Narcissists can use a platform like this as a strategy to support a grandiose and unrealistic self-image. Social media connects people from all around the world which can lift the constraints of a persons’ immediate social environment. This can give narcissistic types an advantage in which they can obtain the feedback necessary for the sustainment of their self-image not only from those within their immediate environment but also from strangers around the world. This does not bode well for narcissistic individuals because the favorable conditions of the social media environment could facilitate or trigger narcissistic behavior.


The Fit model: Social media networks are wide, but they are also shallow. These networks are not suited for deep or intimate relationships, which is favorable for those individuals high in grandiose narcissism because they tend to avoid deep interpersonal relationships, are more comfortable with emotionally shallow relationships, and thrive in environments where they have more social influence. This theory suggests that those high in grandiose narcissism will have more friends on social media platforms.


Trait model: In relation to the Big Five Theory Grandiose Narcissism is related to low agreeableness and high extra-version and openness. Concerning the use of social media, extroverts in general are recognized for having larger social networks regardless of their levels of narcissism and they tend to produce more content. This suggests that extra-version may be connected to the tendency of narcissists to have more friends and generate more content. Vulnerable narcissists tend to be low in agreeableness and high in neuroticism. These types tend to put all their eggs in one basket and focus on managing their impression while remaining concerned for their privacy. They don’t want to attract too much attention.


Controversies


There has been an increased interest in narcissism and narcissistic personality disorder (NPD) in the last 10 years. There are areas of substantial debate that surround the subject including:


clearly defining the difference between normal and pathological narcissism,


understanding the role of self-esteem in narcissism,


reaching a consensus on the classifications and definitions of sub-types such as "grandiose" and "vulnerable dimensions" or variants of these,


understanding what are the central versus peripheral, primary versus secondary features/characteristics of narcissism,


determining if there is consensual description,


agreeing on the etiological factors,


deciding what field or discipline narcissism should be studied by,


agreeing on how it should be assessed and measured, and


agreeing on its representation in textbooks and classification manuals.


This extent of the controversy was on public display in 2010-2013 when the committee on personality disorders for the 5th Edition (2013) of the Diagnostic and Statistical Manual of Mental Disorders recommended the removal of Narcissistic Personality from the manual. A contentious three year debate unfolded in the clinical community with one of the sharpest critics being professor John Gunderson, MD, the person who led the DSM personality disorders committee for the 4th edition of the manual.