Monday, August 1, 2022

Many Parents Don't Want Kids Under 5 Vaccinated Against Covid

 

By Jay Croft



July 26, 2022 -- A new survey reports 43% of parents say they won’t vaccinate their children younger than 5 against COVID-19.

The study published Tuesday by the Kaiser Family Foundation also reported wide variations in responses based on parents’ political affiliations, their own vaccination status, race and income.

In June, the U.S. Food & Drug Administration approved vaccinations for kids as young as 6 months.

So far, 17% of parents of kids between 6 months and 5 years said their child has been vaccinated or will be shortly. Others said they are concerned about effectiveness and potential long-term side effects, with 13% saying they’ll vaccinate their young kids if required for school or childcare.

The percentage against vaccinating young kids is slightly higher than resistance to vaccinating older children – 37% for kids 5 to 11, and 28% for children 12 to 17, the survey says.

“Just 21% of Democrat-leaning parents said they would not vaccinate their young child, compared with 64% of Republican-leaning parents,” CNN reported. “The survey found 27% of vaccinated parents said they would not vaccinate their child, compared with 64% of unvaccinated parents.”

More than 4 in 10 Black parents said they were worried about leaving work for the vaccinations. A similar percentage of Hispanics were concerned about finding trusted providers.

"Across income groups, a majority of parents with household incomes of at least $90,000 say they think the information from federal health agencies about vaccinating children under 5 is clear, while majorities of those with lower incomes say it is confusing," the report’s authors said.



© 2022 WebMD, LLC. All rights reserved.


Hair Loss, Impotence Join List of Long Covid Symptoms

 

By Dennis Thompson HealthDay Reporter
HealthDay Reporter

MONDAY, July 25, 2022 (HealthDay News) -- People with long-haul COVID experience a wider set of symptoms than once thought, including hair loss and sexual dysfunction, British researchers report.

An analysis of electronic health records for 2.4 million U.K. residents revealed that 12 weeks after their initial infection, COVID patients report 62 distinct symptoms much more often than those who didn't have the virus.

Looking at only non-hospitalized patients, researchers identified three categories of distinct symptoms reported by people with persistent health problems after infection.

Patterns of symptoms tended to be grouped mainly as respiratory or brain symptoms, alongside a third category representing a broader range of health problems, including hair loss and erectile dysfunction.

The most common symptoms include loss of smell, shortness of breath, chest pain and fever. Others include:

The researchers also discovered that specific groups of people are at increased risk of developing long COVID. These include females, younger people and ethnic minorities, as well as poorer people, smokers, those who are overweight or obese, and people with chronic health problems.

"The symptoms we identified should help clinicians and clinical guideline developers to improve the assessment of patients with long-term effects from COVID-19, and to subsequently consider how this symptom burden can be best managed," senior researcher Shamil Haroon said in a University of Birmingham news release. He is an associate clinical professor in public health at the university.

The study was published July 25 in the journal Nature Medicine .

Copyright © 2013-2022 HealthDay.


Alcohol and the Aging Process

 

A Bad Mix



Alcohol is linked to age in lots of ways. You have to be old enough to drink it legally, and once you are, it can age you faster than normal. Heavy drinking can have a direct effect on certain parts of your body and on your mental health as you get older. And it can have some unhealthy indirect effects, as well.



It Can Dehydrate You



As you get older, you have less water in your body and -- for reasons that aren’t quite clear --you also feel thirsty less often. That makes seniors more likely to be dehydrated. Drinking alcohol can pull more water out of your body and make your chances of dehydration even higher.



It Can Dry Your Skin



Our skin gets thinner and drier as we age. It’s a natural process called intrinsic aging, and it’s something you can’t control. Extrinsic aging is when your skin ages faster than it should because of your environment and how you live. That’s where alcohol comes in -- it dehydrates you and dries out your skin. You can slow that down by drinking less.



It Can Make Vital Organs Weaker



Alcohol can affect the way some vital organs work and make them age faster. While heavy drinkers are more likely to have cirrhosis (permanent damage to your liver), even moderate drinking can lead to problems like fatty liver disease. It also can make it harder for your kidneys to do their thing.



It Can Slow Your Brain



Every alcoholic drink goes “straight to your head,” or at least to your brain. Heavy drinking over a long time can shrink brain cells and lead to alcohol-related brain damage (ARBD) and certain types of dementia. Symptoms of that include lack of judgment, organization, or emotional control, trouble staying focused, and anger issues.



It Can Weaken Your Immune System



Alcohol can affect the way your body fights off life-threatening illnesses like tuberculosis or pneumonia. This can be especially serious for older people. Researchers are also studying the possibility that alcoholic liver disease might be caused, at least in part, by your immune system attacking healthy body tissues.



It Can Affect Your Heart

Red wine has antioxidants called polyphenols that may help your cholesterol level and protect your blood vessels. If you drink it in moderation (about one glass a day), some studies show that it might be good for your heart. But too much can lead to an abnormal heartbeat and high blood pressure. So if you don’t drink, this isn’t a good reason to start.



It Hits You Faster



People who drink may notice that they’re “feeling no pain” sooner as they get older. That’s mainly because our bodies gain fat and lose muscle in our senior years and it takes longer for us to break down alcohol and get it out of our system. It also can make hangovers last longer.



It Can Complicate Things



Alcohol may not only make you more likely to get sick as you age, it also can make common medical problems worse. Studies show that heavy drinkers can have a harder time with things like osteoporosis, diabetes, high blood pressure, stroke, ulcers, memory loss, and certain mood disorders.



It Can Change How Your Meds Work



The older you get, the longer alcohol stays in your system. So it’s more likely to be there when you take medicine. And alcohol can affect the way your meds work. It can also lead to serious side effects.

For example, drinking alcohol when you take aspirin can raise your chances of stomach problems or internal bleeding. Mixing it with certain sleeping pills, pain medications, or anxiety drugs can be life-threatening.



It Can Make You More Likely to Fall



Broken bones from a stumble are a serious health issue for seniors. Heavy drinking can make them even more likely. It’s because alcohol can affect your balance and sense of judgment. Over time, it also can damage the cerebellum, the area in your brain that handles balance and coordination.



It Can Keep You Up at Night



The idea of having a drink to relax before bedtime may not be a good one, especially as you get older. Instead of lulling you into a restful night, alcohol can actually keep you from getting to sleep and lead to restless slumber. That can be particularly hard on seniors, who are already more likely to wake up often or have a sleep disorder like insomnia.



You Can Drink, But ...



As with most things, moderation is key. People older than 65 who don’t take any medications should average no more than one drink a day (seven per week) and have no more than three at one sitting. (A drink is one 12-ounce can or bottle of beer, one 5-ounce glass of wine, or one 1.5-ounce shot of an 80-proof or less liquor.) Talk with your doctor to find out what’s right for you.


A Few Too Many: 10 Signs That Alcohol Is Becoming a Problem

You Binge Drink or Drink Heavily



Excessive drinking can harm your health, even if you aren't dependent on alcohol. Drinking too much caused the deaths of 140,000 people each year from 2015 to 2019 in the United States.

There are two types of excessive drinking, including binge drinking and heavy drinking. Binge drinking is drinking four or more drinks during one session for women and five or more for men.

Heavy drinking is drinking eight or more drinks in a week for women and 15 or more for men.



You Continue to Drink Even When You Know It Is Causing Problems



Drinking too much can cause many problems. You may develop short-term or long-term health problems. It may negatively affect your relationships with your friends or family. You may have problems doing what you need to do at work or school.

If you experience any of these problems and continue to drink, it's a sign that your drinking may be a problem.



You Drink While You're Pregnant



Babies who are exposed to alcohol while their mothers are pregnant can develop many health problems, including abnormal facial features, low body weight, low IQ, and more. There's no known safe amount to drink while you're pregnant. If you're pregnant and are having a hard time controlling your drinking, reach out to your doctor for help.



You're Too Young to Drink



The legal drinking age is 21. If you're younger than that, you shouldn't consume any alcohol. Underage drinking is associated with problems in school, physical and sexual violence, increased risk of suicide and homicide, and changes in brain development that may last a lifetime.



You Need to Drink More to Feel the Effects of Alcohol



Alcohol use disorder can range from mild to severe. One sign that your drinking problem is becoming more severe is an increased tolerance for alcohol. If you need to keep drinking more to feel the same effects, you may need to seek help for your drinking.



Drinking Is Affecting Your Relationships



One of the hidden costs of drinking too much is its effect on your relationships. Drinking can cause conflict with people who care about you. You're more likely to have impaired judgment, unstable moods, and engage in inappropriate behavior when you're drinking. These behaviors can cause problems with your friends and family.



You Experience Withdrawal Symptoms if You Stop Drinking



When you've been using alcohol heavily for a long time, stopping suddenly can cause withdrawal symptoms. These symptoms are a sign that your body has developed a dependency on alcohol. Withdrawal symptoms can include sweating, tremors, sleep problems, rapid heartbeat,  nausea and vomiting, hallucinations, anxiety, restlessness, and possibly even seizures.



Your Family and Friends Are Concerned About Your Drinking



Sometimes your family and friends may notice behavior that you can't see. If the people close to you have expressed concern about your drinking habits, you may need to talk to your doctor even if you don't think it's a problem.



You've Driven After Drinking Too Much



Drinking alcohol slows your reaction times and impairs your judgment and coordination. These are all skills that you need to drive safely. Driving while intoxicated kills 29 people every day in the US. Even if you're below the legal limit, you may still be too impaired to drive.



Your Drinking Is Causing Health Problems



Short- and long-term alcohol use is associated with numerous health problems. Some risks of short-term alcohol use include injuries from crashes, falls, drowning, burns, violence, and alcohol poisoning. Some health problems associated with long-term alcohol use include high blood pressure, heart disease, stroke, cancer, and dementia.


 

13 Worst Foods in Your Fridge

What’s in Your Fridge?



That moldy leftover chili may not be the only thing you should throw out. There may be secret agents in your fridge that hide empty calories, trans fats, and loads of sugar. You can help yourself make healthier choices if you keep these foods out of your fridge and freezer.

Flavored Yogurt



Strawberry, blueberry, vanilla -- a typical 6-ounce serving of flavored yogurt has 3 times the sugar of plain. Try some plain full-fat yogurt with fresh berries and nuts. You’ll get less sugar, more fiber, and lots more nutrients. And full-fat yogurt helps curb hunger better than nonfat yogurt-- and that may help you lose weight.

Ketchup



You may not think about that seemingly harmless bottle when you count the calories in your new low-sugar diet. But imagine that a quarter of it is filled with sugar -- 4 grams per tablespoon -- and that might change your view. Try a little spicy homemade marinara sauce with those eggs instead.

Mayonnaise

A tablespoon has 93.8  calories. The same amount of Dijon mustard has about 15 -- though you’d probably use far less of it. It’s too tempting to slap on a sandwich if it’s right there in the fridge, so toss the mayo. Keep the mustard.

Flavored Non-Dairy Creamer



It’s highly processed and has sugar or artificial sweeteners and artificial flavors. Ingredients can include corn syrup, soybean oil, cottonseed oil, sodium caseinate, dipotassium phosphate, mono- and diglycerides, and sodium stearoyl lactylate. Just use milk -- you know what it is.

Soda



No surprise here. It’s loaded with empty calories and has almost no nutritional value. Pitch it: You can’t drink it if it’s not there. For an alternative, try some seltzer with a little lemon for flavor.

Hot Dogs



Meat that’s been processed to make it last longer (through curing or smoking, for example) has been linked to colorectal cancer and possibly stomach cancer as well. This includes hot dogs, ham, sausage, and corned beef, among others.

Tonic Water



The quinine that gives tonic water its unique bitter taste is sweetened to the tune of 124 calories per 12-ounce bottle -- that’s almost the same as cola. If you use it as a cocktail mixer, try some club soda and lime instead -- it works well and has far fewer calories.

Gourmet Ice Cream



You know which ones we’re talking about: small containers, crazy flavors, loads of fat and sugar -- often more than double the amount of other ice cream. The best substitute is plain yogurt with fresh berries and granola. But if you just gotta have ice cream, check the fat and sugar content and choose a brand that keeps them to a minimum.

Creamy Salad Dressing



It’s often high in fat. And when it’s low-fat, it’s usually high in sugar or salt or artificial sweeteners -- and filled with ingredients you can’t pronounce. It’s easy to dress your own salad with nothing but olive oil, sea salt, and a touch of vinegar -- simple and delicious.

Frozen French Fries



They’re tough to resist when the guy at the restaurant asks, “You want fries with that?” Don’t make it harder on yourself by having those delicious, fat-soaked, calorie-packed salt sticks in the freezer next to the frozen spinach. Let’s be honest: If the fries are there, there’s no way you’re choosing the spinach.

Pickles



Most grocery store pickles are loaded with salt. But cucumbers, which pickles are made from, are good for you. They have lots of water, which can help you stay hydrated. They also have antioxidants and help curb inflammation. Why not buy them fresh? If you want a little extra zip, mix them with a bit of vinegar. You could even throw in a dash of salt, but not too much.

Frozen Pizza



A typical frozen pizza is loaded with calories (1,920 in a typical “6-serving” pizza), saturated fat (30 grams), and sodium (5,040 milligrams). Keep some berries, veggies, and soup in your freezer instead: Your heart -- and your waistline -- will thank you for it.

Beer



If you like to have one beer after work, you may get some health benefits from it, so it might be worth keeping around. But if it’s too easy for you to knock back a 6-pack during a football game, then don’t tempt yourself. Besides the empty calories, that much alcohol is linked to numerous health problems. And hangovers.


 

Friday, July 22, 2022

Orthopaedics




Orthopedic surgery or orthopedics (alternatively spelt orthopaedics), is the branch of surgery concerned with conditions involving the musculoskeletal system. Orthopedic surgeons use both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors, and congenital disorders.


Etymology



Nicholas Andry coined the word in French as orthopédie, derived from the Ancient Greek words ὀρθός orthos ("correct", "straight") and παιδίον paidion ("child"), and published Orthopedie (translated as Orthopædia: Or the Art of Correcting and Preventing Deformities in Children) in 1741. The word was assimilated into English as orthopædics; the ligature æ was common in that era for ae in Greek- and Latin-based words. As the name implies, the discipline was initially developed with attention to children, but the correction of spinal and bone deformities in all stages of life eventually became the cornerstone of orthopedic practice.


Differences in spelling


As with many words derived with the "æ" ligature, simplification to either "ae" or just "e" is common, especially in North America. In the US, the majority of college, university, and residency programmes, and even the American Academy of Orthopaedic Surgeons, still use the spelling with the digraph ae, though hospitals usually use the shortened form. Elsewhere, usage is not uniform; in Canada, both spellings are acceptable; "orthopaedics" is the normal spelling in the UK in line with other fields which retain "ae".


History


Early orthopedics


Many developments in orthopedic surgery have resulted from experiences during wartime. On the battlefields of the Middle Ages, the injured were treated with bandages soaked in horses' blood, which dried to form a stiff, if unsanitary, splint.


Originally, the term orthopedics meant the correcting of musculoskeletal deformities in children. Nicolas Andry, a professor of medicine at the University of Paris, coined the term in the first textbook written on the subject in 1741. He advocated the use of exercise, manipulation, and splinting to treat deformities in children. His book was directed towards parents, and while some topics would be familiar to orthopedists today, it also included 'excessive sweating of the palms' and freckles.


Jean-André Venel established the first orthopedic institute in 1780, which was the first hospital dedicated to the treatment of children's skeletal deformities. He developed the club-foot shoe for children born with foot deformities and various methods to treat curvature of the spine.


Advances made in surgical technique during the 18th century, such as John Hunter's research on tendon healing and Percival Pott's work on spinal deformity steadily increased the range of new methods available for effective treatment. Antonius Mathijsen, a Dutch military surgeon, invented the plaster of Paris cast in 1851. Until the 1890s, though, orthopedics was still a study limited to the correction of deformity in children. One of the first surgical procedures developed was percutaneous tenotomy. This involved cutting a tendon, originally the Achilles tendon, to help treat deformities alongside bracing and exercises. In the late 1800s and first decades of the 1900s, significant controversy arose about whether orthopedics should include surgical procedures at all.


Modern orthopedics


Examples of people who aided the development of modern orthopedic surgery were Hugh Owen Thomas, a surgeon from Wales, and his nephew, Robert Jones. Thomas became interested in orthopedics and bone-setting at a young age, and after establishing his own practice, went on to expand the field into the general treatment of fracture and other musculoskeletal problems. He advocated enforced rest as the best remedy for fractures and tuberculosis, and created the so-called "Thomas splint" to stabilize a fractured femur and prevent infection. He is also responsible for numerous other medical innovations that all carry his name: Thomas's collar to treat tuberculosis of the cervical spine, Thomas's manoeuvre, an orthopedic investigation for fracture of the hip joint, the Thomas test, a method of detecting hip deformity by having the patient lying flat in bed, and Thomas's wrench for reducing fractures, as well as an osteoclast to break and reset bones.


Thomas's work was not fully appreciated in his own lifetime. Only during the First World War did his techniques come to be used for injured soldiers on the battlefield. His nephew, Sir Robert Jones, had already made great advances in orthopedics in his position as surgeon-superintendent for the construction of the Manchester Ship Canal in 1888. He was responsible for the injured among the 20,000 workers, and he organized the first comprehensive accident service in the world, dividing the 36-mile site into three sections, and establishing a hospital and a string of first-aid posts in each section. He had the medical personnel trained in fracture management. He personally managed 3,000 cases and performed 300 operations in his own hospital. This position enabled him to learn new techniques and improve the standard of fracture management. Physicians from around the world came to Jones' clinic to learn his techniques. Along with Alfred Tubby, Jones founded the British Orthopedic Society in 1894.


During the First World War, Jones served as a Territorial Army surgeon. He observed that treatment of fractures both, at the front and in hospitals at home, was inadequate, and his efforts led to the introduction of military orthopedic hospitals. He was appointed Inspector of Military Orthopedics, with responsibility for 30,000 beds. The hospital in Ducane Road, Hammersmith, became the model for both British and American military orthopedic hospitals. His advocacy of the use of Thomas splint for the initial treatment of femoral fractures reduced mortality of compound fractures of the femur from 87% to less than 8% in the period from 1916 to 1918.


The use of intramedullary rods to treat fractures of the femur and tibia was pioneered by Gerhard Küntscher of Germany. This made a noticeable difference to the speed of recovery of injured German soldiers during World War II and led to more widespread adoption of intramedullary fixation of fractures in the rest of the world. Traction was the standard method of treating thigh bone fractures until the late 1970s, though, when the Harborview Medical Center group in Seattle popularized intramedullary fixation without opening up the fracture.


The modern total hip replacement was pioneered by Sir John Charnley, expert in tribology at Wrightington Hospital, in England in the 1960s. He found that joint surfaces could be replaced by implants cemented to the bone. His design consisted of a stainless steel, one-piece femoral stem and head, and a polyethylene acetabular component, both of which were fixed to the bone using PMMA (acrylic) bone cement. For over two decades, the Charnley low-friction arthroplasty and its derivative designs were the most-used systems in the world. This formed the basis for all modern hip implants.


The Exeter hip replacement system (with a slightly different stem geometry) was developed at the same time. Since Charnley, improvements have been continuous in the design and technique of joint replacement (arthroplasty) with many contributors, including W. H. Harris, the son of R. I. Harris, whose team at Harvard pioneered uncemented arthroplasty techniques with the bone bonding directly to the implant.


Knee replacements, using similar technology, were started by McIntosh in rheumatoid arthritis patients and later by Gunston and Marmor for osteoarthritis in the 1970s, developed by Dr. John Insall in New York using a fixed bearing system, and by Dr. Frederick Buechel and Dr. Michael Pappas using a mobile bearing system.


External fixation of fractures was refined by American surgeons during the Vietnam War, but a major contribution was made by Gavril Abramovich Ilizarov in the USSR. He was sent, without much orthopedic training, to look after injured Russian soldiers in Siberia in the 1950s. With no equipment, he was confronted with crippling conditions of unhealed, infected, and misaligned fractures. With the help of the local bicycle shop, he devised ring external fixators tensioned like the spokes of a bicycle. With this equipment, he achieved healing, realignment, and lengthening to a degree unheard of elsewhere. His Ilizarov apparatus is still used today as one of the distraction osteogenesis methods.


Modern orthopedic surgery and musculoskeletal research have sought to make surgery less invasive and to make implanted components better and more durable. On the other hand, since the emergence of the opioid epidemic, Orthopedic Surgeons have been identified as one of the highest prescribers of opioid medications. The future of Orthopedic Surgery will likely focus on finding ways for the profession to decrease prescription of opioids while still providing adequate pain control for patients.


Training


In the United States, orthopedic surgeons have typically completed four years of undergraduate education and four years of medical school and earned either a Doctor of Medicine (MD) or Doctor of Osteopathic Medicine (DO) degree. Subsequently, these medical school graduates undergo residency training in orthopedic surgery. The five-year residency is a categorical orthopedic surgery training.


Selection for residency training in orthopedic surgery is very competitive. Roughly 700 physicians complete orthopedic residency training per year in the United States. About 10% of current orthopedic surgery residents are women; about 20% are members of minority groups. Around 20,400 actively practicing orthopedic surgeons and residents are in the United States. According to the latest Occupational Outlook Handbook (2011–2012) published by the United States Department of Labor, 3 to 4% of all practicing physicians are orthopedic surgeons.


Many orthopedic surgeons elect to do further training, or fellowships, after completing their residency training. Fellowship training in an orthopedic sub-specialty is typically one year in duration (sometimes two) and sometimes has a research component involved with the clinical and operative training. Examples of orthopedic sub-specialty training in the United States are:


Hand and upper extremity

Shoulder and elbow

Total joint reconstruction (arthroplasty)

Pediatric orthopedics

Foot and ankle surgery

Spine surgery

Orthopedic oncologist

Surgical sports medicine

Orthopedic trauma

Hip and Knee surgery

Osseointegration


These specialized areas of medicine are not exclusive to orthopedic surgery. For example, hand surgery is practiced by some plastic surgeons, and spine surgery is practiced by most neurosurgeons. Additionally, some aspects of foot and ankle surgery are also practiced by board-certified doctors of podiatric medicine (DPM) in the United States. Some family practice physicians practice sports medicine, but their scope of practice is nonoperative.


After completion of specialty residency/registrar training, an orthopedic surgeon is then eligible for board certification by the American Board of Medical Specialties or the American Osteopathic Association Bureau of Osteopathic Specialists. Certification by the American Board of Orthopedic Surgery or the American Osteopathic Board of Orthopedic Surgery means that the orthopedic surgeon has met the specified educational, evaluation, and examination requirements of the board. The process requires successful completion of a standardized written examination followed by an oral examination focused on the surgeon's clinical and surgical performance over a 6-month period. In Canada, the certifying organization is the Royal College of Physicians and Surgeons of Canada; in Australia and New Zealand, it is the Royal Australasian College of Surgeons.


In the United States, specialists in hand surgery and orthopedic sports medicine may obtain a certificate of added qualifications in addition to their board primary certification by successfully completing a separate standardized examination. No additional certification process exists for the other sub-specialties.


Practice


According to applications for board certification from 1999 to 2003, the top 25 most common procedures (in order) performed by orthopedic surgeons are:


Knee arthroscopy and meniscectomy

Shoulder arthroscopy and decompression

Carpal tunnel release

Knee arthroscopy and chondroplasty

Removal of support implant

Knee arthroscopy and anterior cruciate ligament reconstruction

Knee replacement

Repair of femoral neck fracture

Repair of trochanteric fracture

Debridement of skin/muscle/bone/ fracture

Knee arthroscopy repair of both menisci

Hip replacement

Shoulder arthroscopy/distal clavicle excision

Repair of rotator cuff tendon

Repair fracture of radius (bone)/ulna

Laminectomy

Repair of ankle fracture (bimalleolar type)

Shoulder arthroscopy and debridement

Lumbar spinal fusion

Repair fracture of the distal part of radius

Low back inter-vertebral disc surgery

Incise finger tendon sheath

Repair of ankle fracture (fibula)

Repair of femoral shaft fracture

Repair of trochanteric fracture


A typical schedule for a practicing orthopedic surgeon involves 50–55 hours of work per week divided among clinic, surgery, various administrative duties, and possibly teaching and/or research if in an academic setting. According to the American Association of Medical Colleges in 2021, the average work week of an orthopedic surgeon was 57 hours. This is a very low estimation however, as research derived from a 2013 survey of orthopedic surgeons who self identified as "highly successful" due to their prominent positions in the field indicated average work weeks of 70 hours or more.


Arthroscopy


The use of arthroscopic techniques has been particularly important for injured patients. Arthroscopy was pioneered in the early 1950s by Dr. Masaki Watanabe of Japan to perform minimally invasive cartilage surgery and reconstructions of torn ligaments. Arthroscopy allows patients to recover from the surgery in a matter of days, rather than the weeks to months required by conventional, "open" surgery; it is a very popular technique. Knee arthroscopy is one of the most common operations performed by orthopedic surgeons today, and is often combined with meniscectomy or chondroplasty. The majority of upper-extremity outpatient orthopedic procedures are now performed arthroscopically.


Arthroplasty


Arthroplasty is an orthopedic surgery where the articular surface of a musculoskeletal joint is replaced, remodeled, or realigned by osteotomy or some other procedure. It is an elective procedure that is done to relieve pain and restore function to the joint after damage by arthritis (rheumasurgery) or some other type of trauma. As well as the standard total knee replacement surgery, the uni-compartmental knee replacement, in which only one weight-bearing surface of an arthritic knee is replaced, is a popular alternative.


Joint replacements are available for other joints on a variable basis, most notably the hip, shoulder, elbow, wrist, ankle, spine, and finger joints.


In recent years, surface replacement of joints, in particular the hip joint, has become more popular amongst younger and more active patients. This type of operation delays the need for the more traditional and less bone-conserving total hip replacement, but carries significant risks of early failure from fracture and bone death.


One of the main problems with joint replacements is wear of the bearing surfaces of components. This can lead to damage to the surrounding bone and contribute to eventual failure of the implant. The use of alternative bearing surfaces has increased in recent years, particularly in younger patients, in an attempt to improve the wear characteristics of joint replacement components. These include ceramics and all-metal implants (as opposed to the original metal-on-plastic). The plastic chosen is usually ultra-high-molecular-weight polyethylene, which can also be altered in ways that may improve wear characteristics.



Epidemiology


Between 2001 and 2016, the prevalence of musculoskeletal procedures drastically increased in the U.S, from 17.9% to 24.2% of all operating-room (OR) procedures performed during hospital stays.


In a study of hospitalizations in the United States in 2012, spine and joint procedures were common among all age groups except infants. Spinal fusion was one of the five most common OR procedures performed in every age group except infants younger than 1 year and adults 85 years and older. Laminectomy was common among adults aged 18–84 years. Knee arthroplasty and hip replacement were in the top five OR procedures for adults aged 45 years and older.


 

Saturday, May 28, 2022

How to Respond to Someone Else's Guilt Trip

 



By Robin D. Stone, LMHC


If you’ve caved to your colleague’s hints that you owed her a favor and ended up working late even though you were exhausted, or you’ve given in to your partner’s (or child’s) insistence that you spend time or money on them that you had planned just for you, you were probably sent on a guilt trip.


What exactly is a guilt trip? It’s an effort by someone else to control your behavior by making you feel regret and think negatively about yourself if you don’t do what they tell you to do. It’s effective simply because we don’t want to disappoint important people in our lives.

Targeting Your Emotional Bond


Guilt trips often happen in close relationships (family, friends, some co-workers) where you care about your connection as well as the person’s feelings and how your behavior affects them. That care is what a guilt-tripper zeroes in on -- when they “guilt-trip” you, they’re using your emotional bond to manipulate you into doing something.


Unlike authentic guilt, false guilt is the feeling you’ve done something wrong even though you haven’t actually done something wrong.

Valorie Burton


Guilt can be a force for good: When you worry about losing a connection, you’ll take steps to make amends when you’ve hurt or offended someone. “Authentic guilt is an inner compass,” says Valorie Burton, positive psychology coach and author of books including Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy. “When we use it wisely, it helps us make choices we won’t regret later.”


But a guilt trip imposes that sense of worry on you for no reason. The problem comes when we allow “false guilt” to hijack our actions in reaction to feelings of guilt. As Burton says, “Unlike authentic guilt, false guilt is the feeling you’ve done something wrong even though you haven’t actually done something wrong.”


Guilt-tripping is a problematic way of communicating. The guilt-tripper may have trouble expressing their needs directly, or they may feel at a disadvantage in the relationship. Guilt tripping might be a way to show dissatisfaction with you without simply saying so. Instead of “We miss you,” for instance, a guilt-tripping uncle who doesn’t want to seem needy might say, “What? You forgot where we live?”

From Criticism to the Cold Shoulder


Guilt-tripping may take many forms, from criticism (“You’re missing the family reunion? I can’t believe you don’t care about tradition!”) to passive-aggression (“If you really loved me, you’d buy me the new app that all the other kids are getting.”) to playing the victim (“I can’t believe you ignored my call!”). It may also be communicated with sighs, shrugs, other negative body language or the “cold shoulder”-- flat out ignoring you.


Some other ways to recognize a guilt trip, Burton says, is if you have these experiences:


You cannot say no without severe consequences.

You’re always the one to blame when something goes wrong.

The other person questions your love or loyalty or compares you to people who they think are doing better.


Guilt trips may seem trivial or annoying, but they can wreck relationships. As one Canadian study noted, they don’t actually convince people to change their behaviors but make people feel obligated to change their behaviors against their will.


When someone runs a guilt trip on you, you may feel stressed for saying no under pressure, or resentment for saying yes and feeling manipulated. You may start to avoid the person and any chance of discomfort from an impossible request. That avoidance can contribute to more stress and anxiety.


Either way, a guilt trip can create an unhealthy imbalance in your relationship. To get back to center and maintain your relationship, you need a smart response.


5 Ways to Put the Brakes on a Guilt Trip


Check in with yourself. Does the thought of agreeing to what’s asked give you a sinking feeling in the pit of your stomach? Tension in your neck? Ask yourself: Am I being rational? Overly emotional? Am I right in saying I can’t do this? Once you’ve answered those questions, you can make a clear-headed decision without any guilt about whether you want to do what’s being asked.


Call it as you see it. Let the person know that you know the issue must mean a great deal to them because they’re trying to make you feel guilty for saying no. Tell them that you don’t want to feel stressed for saying no or resentment for saying yes, so stop the pressure. Burton suggests saying, “I don't like to do things out of guilt because it makes me feel resentful. I like to do things because I feel led to it and I know it is what I'm supposed to do.”


Rewind and start again. Ask them to ask you directly, without the criticism or the tugging at your emotions. As Burton says, “I know there is something specific you would like from me, and I'm asking you to make a request without the guilt trip.”


Tell them to respect your right to say no. This is important for the sake of your relationship. Let them know that when and if you ever say yes, it will be because you really want to, and not because you feel forced to do so.


Deflect a trippy request with love and kindness. As Burton says, affirm the guilt tripper’s value to you by letting them know that you love, care for, and value them and what’s important to them. She suggests saying: “I care what you think.” “I don't like being in conflict with you, but ...” “I don't enjoy letting you down, but …” “I want to meet your expectation, but I can't.”


You might find that you need to revisit these themes until the behavior changes, Burton says. If so, say so: “As we talked about before …” “I am asking you to stop because the guilt trips are damaging our relationship like creating resentment, and I don't want to feel that way with you.”


By checking in with yourself, setting boundaries, and communicating directly and with grace, you can stop a guilt trip while preserving your sense of self and protecting your relationship.


WebMD Feature Reviewed by Jennifer Casarella, MD on April 03, 2022

Sources: WebMD, LLC.