Loaded With Lycopene
The cheery red color comes from lycopene, an antioxidant.
Studies show it may help curb your risk of cancer and diabetes as part of a
healthy lifestyle. Watermelon has more of this nutrient than any other fruit or
veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red
flesh rather than yellow or orange. And the riper, the better. Also, seedless
melon tends to have more lycopene than those with seeds.
Sun Benefit?
Some pigments help protect plants from the sun. Oddly
enough, just eating them may shield your skin, too -- at least a little. The
lycopene in watermelon may make it less likely that you get sunburned. But
that’s not for sure, so keep using your broad-spectrum sunscreen with SPF of 30
or higher every day.
Healthier Heart
Watermelon is rich in an amino acid called citrulline that
may help move blood through your body and can lower your blood pressure. Your
heart also enjoys the perks of all the lycopene watermelon contains. Studies
show that it may lower your risk of heart attacks. Of course, your whole
lifestyle affects your heart health. So make sure you also work out, don’t
smoke, limit saturated fat, and keep up with your doctor’s advice.
Protects Your Joints
Watermelon has a natural pigment called beta-cryptoxanthin
that may protect your joints from inflammation. Some studies show that over
time, it could make you less likely to get rheumatoid arthritis.
Easy on Your Eyes
Just one medium slice of watermelon gives you contains 9-11%
of the vitamin A you need each day. This nutrient is one of the keys to keeping
your eyes healthy. Foods are the best ways to get all the vitamins and minerals
that your body needs.
Naturally Sweet
Hydration
Juicy watermelon is 92% water, so it’s a simple way to help
stay hydrated. Every cell in your body needs water. Even a small shortage can
make you feel sluggish. If you get really dehydrated, it can become serious
enough that you need to get fluids by IV.
Soothes Your Skin
Vitamins A, B6, and C in watermelon help your skin stay
soft, smooth, and supple. Because it’s loaded with water, melon also makes a
great face mask. Mix 1 tablespoon of watermelon juice with the same amount of
Greek yogurt. Spread over your face and leave on for 10 minutes to slough off
any dry, dull skin. Rinse and pat dry.
Satisfies Your Sweet
Tooth
A cup of ice cream will set you back around 300 calories.
You can enjoy the same amount of watermelon for just 45.6 calories. And unlike
many other desserts, it’s fat-free, cholesterol free, and has no sodium. Plus,
the water in it will help you stay fuller longer. To make an easy sorbet, puree
some watermelon in your blender, add a squeeze of lime, and pop in the freezer
until it hardens.
Boosts Your Workout
Watermelon’s high water content, antioxidants, and amino
acids may make for a better workout. It’s also high in potassium, a mineral
that could cut down on cramps at the gym. You can sip watermelon juice after
you sweat, too. Doing so could help prevent muscle soreness, as long as you
don’t push yourself too hard.
Won’t Spike Your
Blood Sugar
Trying to keep your blood glucose levels steady? You’re in
luck. Watermelon has a glycemic index (GI) value of 80, about the same as a
bowl of cornflakes. But it’s got few carbs. That means its glycemic load (how
quickly it enters your bloodstream and how much glucose it can produce) is a
mere 5. Enjoy a slice without guilt!
Easy to Digest
If you have a digestive condition like Crohn’s or colitis,
the list of what not to eat during a flare can be long. You can put watermelon
on your “yes” list. Its soft, fleshy fruit is easy for even an inflamed gut to
digest. (Just don’t eat the rind or the seeds if you need to limit fiber.)
What If I Eat a Seed
by Accident?
You may have been told as a kid that if you swallow watermelon
seeds, they’ll grow in your belly. Not true! After all, your stomach has no
sunlight or soil, and a lot of gastric acid. Many melons are seedless these
days, but don’t worry if you do swallow a seed. They’re actually full of
nutrients!
Choose a Good One
Pick a melon that’s free of dents, nicks, and bruises. Look
for a yellow, not white, spot on the bottom. This signals that it’s ripe. A
juicy, ready-to-eat watermelon will feel heavy for its size. When you thump it,
it should sound hollow.
Safely Cut and Store
Your Melon
Wash the outside of your melon before you slice into it. You
don’t want your knife to transfer any germs to the inside. While melon tastes
best right after its cut, you can store it in your fridge for up to 5 days.
Freezing is an option, too. While the watermelon won’t stay crisp, you can thaw
it to use in smoothies.
Don’t Stop With a
Slice
A slice of fresh watermelon tastes great, but you can do
more with it. Top a salad with cubed melon and crumbled feta cheese. Make a
watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and
berries. And save the seeds! Tossed with olive oil and sea salt, they can be
roasted for a tasty (and healthy) snack.
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