Probiotics:
Friendly Bacteria
Probiotics contain living organisms
-- mainly bacteria and one type of yeast. These resemble good bacteria in the
gut that help with digestion. The supplements are used to treat certain GI
problems and for general digestive health. Some types of probiotics may provide
relief from diarrhea and may also relieve symptoms of irritable bowel syndrome
(IBS). Consider adding them to malted milk or yogurt.
DGL
(Licorice): Cooling Heartburn
Licorice has long been used to treat
symptoms of indigestion like heartburn and acid reflux. These uses aren't
backed by scientific evidence, though. In its unpurified form, licorice can
also have side effects, including contributing to high blood pressure in some
people. DGL is a specific extract of licorice with a certain chemical removed,
and it doesn't seem to have as many side effects. Still, pregnant women should
not take DGL -- or any other supplement -- without consulting their doctor.
Peppermint
Oil: To Ease IBS
While the jury's still out, several
studies suggest that peppermint oil may lessen pain and bloating that comes
with IBS. Enteric-coated capsules of it don't dissolve in the stomach. They
pass through to the small and large intestines, where the oil is released. In
small doses, peppermint oil appears to be safe.
Chamomile:
More Than a Soothing Tea
Chamomile is widely used for
multiple ailments. Naturalists have tried chamomile in an effort to treat
digestive problems such as upset stomach, colic, and nausea, as well as anxiety
and insomnia. People with some plant allergies like ragweed, though, could
possibly have an allergic reaction to chamomile. Always discuss your use of any
supplement with your doctor.
Ginger:
Comfort for the Stomach
Asian medicine uses ginger to treat
stomachaches. In the West, ginger is used to relieve nausea and vomiting during
pregnancy. Ginger is available as a powder, in capsules or tablets, or as
freshly cut root. It's generally considered safe when taken in small doses -- 1
to 2 grams per day.
L-Glutamine:
The Intestinal Helper
Glutamine is found naturally in your
body; it supports the intestines and other organs. Some experts believe that
the supplement L-glutamine may help relieve diarrhea induced by surgery,
infections, or stress. It may help some people better absorb nutrients. That
includes people with too much unfriendly bacteria in their digestive tracts,
people who are taking cancer drugs, and people who've had part of their
intestines removed. But more research is needed.
Psyllium:
Fiber for Constipation
Psyllium is used as an ingredient in
bulk laxatives. Because of its high fiber content, it's able to absorb water in
the intestines. That makes the stool bulky and easier to pass. It's important
when treating constipation to drink plenty of fluids. This helps you avoid
dehydration or a worse case of constipation. People allergic to English
plantain pollen, grass pollen, or melon could have a serious allergic reaction
when taking psyllium.
Artichoke:
Relief of Stomach Upset
Artichoke leaf extract may relieve
symptoms of indigestion. When used daily, the extract seems to lessen nausea,
vomiting, gas, and abdominal pain. It also might help treat IBS and reduce
cramps and abdominal pain. The extract has no known interactions with drugs.
But it can cause allergic reactions in people who are allergic to ragweed and
related pollens.
Check
With Your Doctor First
Dietary supplements are not strictly
regulated by the FDA. That means there is no guarantee of their quality,
effectiveness, or safety. It's important to always read the labels. It's also
important to talk with your doctor before starting any new supplement. That's
especially true if you're pregnant, have an existing medical condition, or are
taking other drugs, herbs, or supplements.
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